Kunzwa kunge nhapwa pane kupemberera kwehupenyu kunzwa kusingafadzi. Iwe unogona, zvechokwadi, kunyepedzera kuti chikafu chinokufadza iwe chete kubva kune yekushongedza maonero ekuona. Asi zvinonyanya kunakidza kuyedza zvekufarira zvekudya. Isu hatingakurudziri kuisa teki yemapiritsi akakosha padyo neplate. Rega mishonga imirire mumapapiro pasina mutambo wekunyepedzera. Tichataura nezvechikafu pachacho.
Chii chisingagone
Maiwe, asi zvekare zvemhando - saladi "Olivier" - ino nguva hapana nzvimbo patafura, nekuti masaradhi ane mayonnaise uye kudya kwakaringana, sezvavanotaura muOdessa, misiyano mikuru miviri. Uye rega Evgeniy Grishkovets arondedzere nemufaro kuti zvakanaka sei kuvayamwisa mangwanani anotevera nezvipunu, chaipo pani. Hatidi kuzviita. Kunyangwe, hongu, ini ndoda. Mayonnaise inofanirwa kugadziriswa zvisina tsitsi - ingave yakagadzirirwa kana yakareruka-maorivhi, haifanirwe kushandiswa. Sekureva kwavanachiremba, chigadzirwa ichi hachina chinokanganisa chirwatata, saka tichaisa saradhi nemafuta emuorivhi asina kutsanangurwa.
Kudya kwemafuta kwakarambidzwawo, kunyanya sechingwa. Tichafanirwa kurega nyama yenguruve, pamwe nehove dzakakora salmon nesalmoni. Asi pike perch uye cod zvakanaka. Mukuwedzera kwavari, nyama yeTurkey inokurudzirwa - iri nyoro uye iri nyore kugaya, uyezve, yakafuma mumapuroteni uye ine inenge isina cholesterol. Naizvozvo, kana dhishi rine nyama yeTurkey isina mafuta uye isina kukangwa (asi panzvimbo pezvo yakabikwa uye pamwe chete nemicheka isina kusimba), saka tinozvipa iro girini girobhu!
Ndinofanira kutaura kuti iwe zvakare unofanirwa kungwarira zvakanyanya kana uchibatanidza zvigadzirwa pamwe chete. Hazvisi pasina kuti kusanganiswa kwemukaka uye zvigadzirwa zvenyama hazvibatanidzwe mune zvekare zvechiJudha cuisine.
- Kana saradhi ichisangana uye kirimu yakasviba, nenyama, izvi zvinonzwisisika zvinotungamira kumatambudziko emukati.
- Nechikonzero chimwe chete siya kabichi, chero, kusanganisira broccoli. Kabichi ine ngozi zvese mbishi uye sauerkraut - kunyanya sedhayeti yechinyakare ine vodka.
- Chero zvazvingava usaise nzungu mumasadhi, zvine huwandu hwakawanda hwemafuta, izvo zvinokanganisa gwara remudumbu.
- Usashandise mumidziyo yekutanga uye isina kujairika mubatanidzwa kwatiri, semuenzaniso, mazambiringa nemazai.
- Bhinzi, lobio, satsivi dzakanyorwa mazita.
- Izvi zvinoshandawo nezvinonhuwira zvinopisa - zvinowanzo kumutsa chirungurira.
- Kana iri yekushandiswa kwemazai, kana iwe ukaabheka iwo muchoto, pasina mafuta, ndapota. Asi pasina mhaka wedzera nzungu nyowani kune biringanya. Asi zucchini, semagaka, inonyatso dzivirirwa.
Chii chinogona
Zvakanaka, unoti. Icho chinotarisa kuti chinonaka kwazvo hachigone. Usaora mwoyo, zvese hazvina kurasikirwa.
- Vanachiremba vanokurudzira kusanganisira hove dzejeli mumenyu, iyo, kana yakagadzirirwa zvakanaka, isingatombosemesa. Uye zvakare, semuenzaniso, iwe unogona kugadzira nyama yenyama kubva kuhove kana squid, steam iri nani.
- Asi chikuru chinodakadza shrimps, iyo inobatsira zvikuru kwazvo yakabikwa uye kunyangwe yakakangwa. Chinhu chikuru hachisi chekutenga shrimp ine yakawanda chando uye chando: ichi chiratidzo chekudzokororazve. Rakareruka rakareruka: sunga maviri akachekwa gariki clove mumafuta emuorivhi, fry iyo shrimp, kusasa nemon. Ipapo chero maruva anoshandiswa: marjoram, basil, oregano. Nenzira, haugone kudya yakawanda yakagochwa shrimp, iyo yakakoshawo. Shrimp inogona kushambidzwa pasi nemagirazi akati wandei ewaini tsvuku kana magirazi akati wandei e brandy. Asi kwete zvimwe.
- Chimwe chinonaka chizi. Mhando dzakaomarara dzinofanirwa kusarudzwa, asi Roquefort, Brie naCamumber vanofanirwa kutaura zvakanaka. Nekudaro, ingangoita nyika yedu yese yatove kuonekana nemachizi aya. Saka hauna chawakarasa.
- Zvibvumire wega chizi mu saladhi. Nekudaro, kune avo vane mamiriro akaomeswa necholelithiasis kana pancreatitis, chero chizi inopesana zvachose.