Rene Redzepi naKlaus Mayer vanoonekwa semapiyona esangano rekugadzira New Scandinavia cuisine, uyo muna 2003, pamenu yezvino resitorendi yeCopenhagen yainzi Noma, akawanazve kuravira kwezvakajairwa zvakadai sekabichi, rye, garlic yemusango ... Rene uye Klaus akabatanidza varimi nevabiki vakazvikomberedza uye vanonzwira tsitsi. Nokufamba kwenguva, sangano racho rakatorwa nevabiki vakawanda muDenmark.
Akafuridzirwa nechiitiko cheNoma restaurant, masayendisiti kubva kuYunivhesiti yeCopenhagen akagadzira New Nordic Diet inobva kuDanish cuisine, iyo, kunze kwekurasikirwa kwekurema, yakaratidzwa kukurudzira hutano muhuwandu, maererano nezvidzidzo zvakaitwa pakati pevakuru uye. vana.
National Danish hunyanzvi
- hove dzemhando dzakasiyana dzekubika ();
- hove dzegungwa;
- akasiyana masangweji, ayo anoshandiswa seyakaimiririra dhishi uye sechiyeuchidzo;
- nyama ndiro ();
- michero, miriwo, howa
10 nheyo dzakakosha
- Ive neshuwa yekucheka pane ako mafuta uye shuga kunwa.
- Idya macalorie akawanda kubva mumiriwo:
- Mbatata inofanira kutsiva mupunga uye pasta mukudya kwako kwezuva nezuva.
- Ipa sarudzo kune hove yemvura uye yemvura yemunyu.
- Iva nechokwadi chekuisa chikafu chegungwa uye chegungwa mukudya kwako.
- Kana zvichibvira, wedzera mabriji emusango, howa uye mahebhu kumenyu yezuva nezuva.
- Wira murudo negreenery:
- Dzivisa chingwa chena uchifarira rye uye zviyo zvakakwana.
- Kudya anenge 30 magiramu enzungu zuva nezuva kuchabatsira muviri wako.
- Izvo zvakakosha zvikuru kusarudza zvigadzirwa zvinoenderana nemwaka uye geographic nzvimbo. Zvakanaka, izvi zvinofanirwa kunge zvakarimwa munharaunda.
Zvakanakira New Nordic Kudya:
- inobatsira kuderedza uremu;
- inoderedza njodzi yeshuga;
- inobatsira kudzikamisa BP uye cholesterol mazinga;
- inobatsira kudzikisa mukana wehutano hwemwoyo;
- inovandudza kushanda kwehuropi.