Hezvino izvo zvandakawana paFlickr, ndichinetseka kana kune zana rekudyara miriwo munyika.
Rondedzero yeCentennial vegetarians uye vegans:
Lauryn Dinwiddie - 108 makore - vegan.
Mukadzi mukuru akanyoreswa muMultnomah County uye pamwe mukadzi mukuru mudunhu rese. Anotevera kudya kwezvirimwa chete. Ari muchimiro chakanaka uye ane hutano hwakakwana, kunyangwe ari pachikumbaridzo chekuzvarwa kwake 110th.
Angelyn Strandal - 104 makore - vegetarian.
Akaratidzwa muNewsweek, ari fan weBoston RedSox uye anoona kurwa kweheavyweight. Akararama 11 yevanun'una vake. Chii chakamubatsira kurarama kwenguva yakareba kudaro? "Kudya kwemiriwo," anodaro.
Beatrice Wood - 105 makore - vegetarian.
Mukadzi uyo James Cameron akaita nezvefirimu Titanic. Akanga ari iye akashanda semufananidzo wevakwegura Rose mufirimu (iyo ine pendant). Akararama kusvika kuzera remakore 105 pakudya kwakakwana kwemiti.
Blanche Mannix - 105 makore - Vegetarian.
Blanche imuriwo weupenyu hwese, zvichireva kuti haana kumbobvira adya nyama muhupenyu hwake hwese. Akapona pakatangwa ndege yekutanga yehama dzeWright uye TWO WORLD WARS. Anopenya nemufaro uye hupenyu, uye hupenyu hwake hurefu uye mufaro ndiko kukosha kwezvinomera.
Missy Davy - 105 makore - vegan.
Iye muteveri wechiJainism, hwaro hwacho kuremekedza mhuka. MaJain anocherekedza "ahimsa", ndiko kuti, vanorega kunyange kubva pamukaka, kuitira kuti varege kukanganisa mhou, uye vanoedzawo kudya michero zvakanyanya uye kusakuvadza chirimwa nekunhonga nzungu kana michero. Missy aive munhu wenyama uye akararama kusvika makore 105, aive nerukudzo munyika yekwavo.
Katherine Hagel - makore 114 - Vegetarian.
Ndiye wechipiri mukurusa muUS uye wechitatu mukurusa munyika. An ovo-lacto-vegetarian, anoda karoti nehanyanisi uye anogara papurazi remiriwo. Mukuwedzera kune miriwo, anoda mastrawberries, aakatengesa achiri mwana. Chitupa chake chepamutemo chekubhabhatidzwa chinotaura kuti akaberekwa munaNovember 8, 1894.
Aive nemaseti maviri emapatya uye achiri nemwanasikana ane makore makumi mapfumbamwe. Sezvineiwo, muramu wake ndiye aigara kwenguva refu muMinnesota uye akararama kwemakore 90 nemazuva makumi manomwe nemaviri. Katherine anoti achiri kushanda, ari kunakidzwa nekurima, kutanha raspberries uye nguva pfupi yadarika kudyara matomatisi.
Charles “Hap” Fisher — ane makore 102—vegetarian.
Parizvino ndiye mugari wekare weBrandon Oaks. Achiri nepfungwa dzakapinza uye IQ yakakwirira. Achiri kushanda paRoanoke College uye angangove nyanzvi yekare munyika ichiri kutsikisa mapepa ehunyanzvi.
Iye musayendisiti. Ane dhigirii mumakemikari ekutsvagisa uye akagadzirisa zvisingaverengeki equations. Akadzidzisa paHarvard. Paaiva nemakore gumi, huku yake yaaida yakaurayiwa uye yakakangwa nokuda kwechisvusvuro, pashure pacho Charles akavimbisa kusazodya nyama zvakare. Charles anoti anga achidya miriwo kwemakore anopfuura makumi mapfumbamwe uye ave nemakore zana nemaviri.
Christian Mortensen - makore 115 nemazuva 252 - vegetarian.
Christian Mortensen, anodya miriwo, ane rekodhi semunhu akare akanyorwa zvizere munyika uye pamwe munhoroondo yevanhu (yakanyorwa zvizere), maererano neAmerican Gerontological Society.
John Wilmot, PhD, akanyora nezvenyaya iyi yehupenyu hurefu hwakanyanya muchidzidzo cheAGO. Varume venguva refu havawanzo, vakadzi vanowanzorarama kwenguva refu. Ndokusaka kubudirira kwemuriwo Mortensen kuchishamisa.
Akanyatsowana chimiro chepamusoro-refu-chiropa - munhu akararama makore anopfuura gumi mushure mezana remakore rake. Mukuwedzera, uyu achiri munhu ane pfungwa dzakadzikama asina zviratidzo zvezvirwere zvinopera uye kupenga ndiye munhu wekare munhoroondo yevanhu, ane hupenyu hwakanyorwa zvakanyatsonaka. (Unofanira kuyeuka kuti panogona kunge kune vanhu vakuru, asi zvinyorwa zvose zvechiKristu zvinonyatsoongororwa uye zvinosimbiswa). Muenzaniso wake wakamanikidza vanoongorora mamiriro ezvinhu enyika kuti vafungezve maonero avo pamusoro pekugumira kwekurarama kwevarume. Mukristu ane pfungwa yekuseka uye anofara chose.
Clarice Davis - 102 makore - vegetarian.
Anozivikanwa sa "Miss Clarice", akaberekerwa muJamaica uye ari Seventh-day Adventist anodya zvine hutano kudya kwemiriwo. Haana kurasikirwa nenyama zvachose, asi, pane zvinopesana, anofara kuti haadyi. Anoita kuti vanhu vose vakamupoteredza vafare. "Miss Clarice haambosuruvarise, anokusekesa nguva dzese! shamwari yake inodaro. Anogara achiimba.
Fauja Singh - 100 makore - vegetarian.
Zvinoshamisa ndezvokuti, VaSingh vakachengeta mhasuru nesimba rakadaro zvekuti vachiri kumhanya marathon! Anotobata rekodhi yenyika yemarathon muzera rake. Chikamu chakakosha chekuzadzisa rekodhi iyi, kutanga kune zvese, kugona kurarama kusvika pazera rake, izvo zvakanyanya kuoma kupfuura kumhanya 42 makiromita. Fauja muSikh uye ndebvu dzake refu uye ndebvu zvinopedzisa kutaridzika zvakanaka.
Iye zvino anogara kuUK, uye anotopihwa kuti aoneke mukushambadza kweAdidas. Iye ari 182 cm kureba. Anofarira nyemba, muriwo wegreen, curry, chappati netii yeginger. Muna 2000, Singh wezvinomera akashamisa munhu wese nekumhanya makiromita makumi mana nemaviri uye nekutyora rekodhi yenyika yapfuura neanenge maminetsi makumi mashanu nesere pazera re42! Nhasi ane zita remumhanyi wekare wemarathon pasi rose, zvese nekuda kwekudya kwemuriwo.
Florence Ready - 101 yemakore - vegetarian, mbishi foodist.
Achiri kuita aerobics mazuva matanhatu pasvondo. Hongu, ndizvozvo, ane makore anopfuura 6 uye anoita maaerobics mazuva matanhatu pasvondo. Anowanzodya chikafu chisina kubikwa, kunyanya michero nemiriwo. Ave asingadyi miriwo kwemakore anoda kusvika 100. Vamwe vanodya nyama havapfuuri makore 60, ndoda makore 60. “Paunotaura naye, unokanganwa kuti ane makore 40,” anodaro shamwari yake Perez. - Zvinoshamisa! " "Blue Ridge Nguva"
Frances Steloff - 101 makore - vegetarian.
Francis anoda mhuka zvikuru. Anoonekwa somusande wemhuka uye agara achidzidzisa vanhu kutarisira mhuka dzose dzakanaka dzakatipoteredza. Aive mudetembi, munyori, uye muridzi wechitoro chemabhuku chine vatengi vaisanganisira George Gershwin, Woody Allen, Charlie Chaplin, nevamwe vazhinji.
Semukadzi wechidiki, aifanira kurwira kodzero dzevakadzi uye kurwisa censorship (rangarira, izvi zvaive mukupera kwema1800 uye kutanga kwema1900) kugumisa kurambidzwa kwebhuku, nekuda kwerusununguko rwekutaura, izvo zvakazotungamira kune imwe yeanonyanya kukosha anti-censorship. zvisarudzo munhoroondo. America. Nhoroondo yerufu pamusoro pake yakadhindwa muThe New York Times.
Gladys Stanfield - 105 yemakore - hupenyu hwese hwezvinomera.
Gladys akadzidza kutyaira muModel T Ford, anoda kudya kwake kwevegan uye anobvuma kuti apo neapo aidya chokoreti kana zviyo muffin neuchi. Gladys ndiye mugari wekare weCreekside. Haana kumbodya (uye haana kumboda kuedza) steak nekuda kwekunhuhwirira kwayo. Vegetarian anoda hupenyu, ane shamwari dzakawanda uye akapemberera zuva rekuzvarwa kwake mukambani yevanopfuura makumi manomwe shamwari. Anga ari mudyandigere kweupenyu hwose uye haasati amboravira nyama mumakore 70.
Harold Singleton - ane makore zana - Adventist, African American, vegetarian.
Harold "HD" Singleton akanga ari mutungamiri uye piyona webasa reAdventist pakati pevatema kumaodzanyemba kweUnited States. Akapedza kudzidza kubva kuOakwood University, akapona paGreat Depression uye akava mutungamiri weSouth Atlantic Conference. Akanga asiri pakati pevakatanga varwi vekodzero dzeAfrica America, asi akanga ari mudyari makore anopfuura zana apfuura, apo vanhu vashoma vangadai vakafunga nezvazvo.
Gerb Wiles - makore 100 - vegetarian.
Apo Coat of Arms yaive diki, William Howard Taft aive mutungamiri, uye kambani yeChevrolet Motor Cars yakanga ichangotangwa. Zvisinei, akapona kusvikira nhasi uye anofunga nezvekudya kwezvinomera, kutenda, kuseka uye mitambo sezvakavanzika zvehupenyu hwake hurefu. Hongu, mitambo, anodaro.
Iyo jasi remaoko richiri kupomba mamhasuru mujimu. Iyo jasi remaoko rinogara muLoma Linda, iyo inonzi "blue zone", uko kune vakawanda vane zana. Vanenge vese havadyi nyama, vanotevera kudya kwezvirimwa, vanodya michero, nzungu, miriwo uye vane chinangwa chakanakisa.
Loma Linda akaiswa muNational Geographic uye anowanikwa mubhuku rinonzi Blue Zones: Longevity Lessons from Centenarians. Gerb achiri kuenda kunzvimbo yekurovedza muviri uye anoshandisa michina inosvika gumi "kudzidzisa nhengo dzakasiyana dzemuviri," kunze kwekudya kusina nyama.
Mukadzi mukuru wekuChina, murume mukuru weIndia, mukuru weSri Lanka, mukuru weDane, mukuru weBritain, Okinawans, mumhanyi wemarathon wekare, muvaki wemuviri wekare, murume wekare anopupurirwa, wechipiri mukadzi mukuru, Marie Louise Meillet, vese vaive macalorie restrictors. vegetarianism, veganism, kana kudya kwakanyanya mukudya kwezvirimwa.
Chinokosha kuzana remakore: hapana nyama tsvuku uye kudya kwezvinomera.
Chinonyanya kukosha ndechokuti unogona kurarama kusvika makore 100 pasinei nokuti unodya nyama here kana kuti kwete. Vanhu veWAPF vanofunga kuti mushure mechinguva vasingadye nyama vanotanga kubereka vana vasina utano hwakanaka. Izvi hazvisati zviri muzvirongwa zvangu, saka, ichokwadi kana kwete, iyi nharo mukufarira nyama haishande kwandiri. Vanofungawo kuti vanhu vanodya nyama vane utano hwakanaka. Ndinotenda kuti tinoda mapuroteni akazara, asi izvo hazvindinyengetedze kudya nyama. Somuenzaniso, nei veSeventh-day Adventist, vari vanodya miriwo, vachirarama nguva refu nekamwe nehafu kupfuura vanodya nyama?
Muchidzidzo chevaSeventh-day Adventist—vanotevera kudya kwezvinomera kwakaoma—zvakaonekwa kuti vanhu vaidya zvikuru muriwo vairarama gore nehafu kwenguva refu kupfuura vanodya nyama; avo vaigara vachidya nzungu vakawana mamwe makore maviri pamusoro.
MuOkinawa, Japan, uko kune vanhu vakawanda vane makore zana, vanhu vanodya kusvika kugumi remiriwo pazuva. Zvichida tsvakurudzo yeramangwana ichajekesa zvishoma pane iyi nyaya.