Mukati
- 1/10 Kusarudzwa kwebhurashi remazino kwakashata
- 2/10 Kukwesha mazino ako pakarepo mushure mekudya
- 3/ 10 Namira isiriyo
- 4/10 Yakashata yekusuka rubatsiro
- 5/10 Kukwesha mazino kwenguva refu
- 6/10 Kukwesha mazino ako mapfupi
- 7/10 Nzira isina kunaka yekukwesha
- 8/10 Kudzvanya zvakanyanya pabhurasho remazino
- 9/10 Kukwesha zvishoma
- 10/10 Hapana flossing
Hutsanana hwakakodzera chinhu chinodiwa pakuchengetedza mazino ane hutano uye mazamu. Tinozvidzidza kubva paudiki. Kunyange zvazvo zvichiita sezviduku, tinoita zvikanganiso zvakawanda. Takabvunza Joanna Mażul-Busler, chiremba wemazino weWarsaw, nezveanonyanya kuzivikanwa.
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- Periodontitis - zvikonzero, zviratidzo, kurapwa [TINOTSANANGURA]
Periodontitis chirwere chinorwisa periodontal tishu uye chinotungamira mukuzvimba. Chirwere ichi chinokonzerwa nemabhakitiriya anowanda mumukanwa nekuda kwe…
- Mazino ehuchenjeri uye kuiswa kwe orthodontic appliance. Unofanira kubvisa sere usati warapwa orthodontic?
Varwere vazhinji vanoronga kushanya kwavo kwekutanga kune orthodontist vanoshamisika kana mazino ehuchenjeri anokanganisa kurapwa kwemalocclusion. Kubvisa masere ndiko ...
- Ndeapi maitiro emazino anofanirwa kuitwa kuNational Health Fund? Heano mazano echiremba wemazino
Mabhenefiti kubva kuNational Health Fund anovhara mamwe maitiro emazino, kusanganisira orthodontics. Ndeupi wavo asina kusiyana mumhando kubva kune maitiro ...
1/ 10 Kusarudzwa kwebhurashi remazino kwakashata
Mutemo wekutanga: musoro muduku kana wepakati. Chechipiri: yakaderera kusvika pakati nepakati yekuoma. Kushandisa bhurasho remazino rakakurisa kunoita kuti zviome kusvika pamazino ari kure. Zvakare, mabhurashi akaoma anogona kukuvadza enamel, kunyanya munzvimbo yekervical yemeno. Mabhurasho emagetsi emagetsi anokurudzirwa kune vanhu vane hunyanzvi hushoma hwemanyorero.
2/ 10 Kukwesha mazino ako pakarepo mushure mekudya
Zvinogona kuva nengozi, kunyanya kana tikadya zvokudya zvine pH yakaderera, semuenzaniso muchero (kunyanya citrus) kana kunwa muto wemichero. Nekukwesha mazino ako pakarepo mushure mekudya, hatibvumiri mahormone emate kuti aenzanise pH level mumuromo, uye neizvi tinozora michero acids mumeno enamel. Izvi zvinotungamirira kukukurwa kweenamel uye iyo inonzi wedge cavities inokonzera mazino senitivity. Tinofanira kumirira 20-30 maminitsi. Shamba muromo wako nemvura pakarepo mushure mekudya.
3/ 10 Nama isiriyo
Dzivisa kugadzirira nepamusoro abrasive parameters, zvakadai sekusvuta kana kuchenesa mazino. Kuvashandisa zvakanyanya kunogona kukonzera kukukurwa kweenamel uye, zvinoshamisa, kuwedzera maitiro emazino kutora pigment yekudya.
4/ 10 Yakaipa yekusuka rubatsiro
Kugeza zvinwiwa nechlorhexidine uye doro zvinokurudzirwa chete kune varwere mushure mekuvhiyiwa nemuromo. Vanoshandiswa kwemavhiki maviri kana matatu. Ikashandiswa kwenguva yakareba, inokonzera kushanduka kwezino. - Kune rimwe divi, ethanol mumuromo wekugeza inogona kuomesa muromo uye dzimwe nguva inokonzeresa carcinogenicity (inogona kubatsira mukukura kwegomarara). Saka, usati wasarudza mvura, zvakakosha kutarisa maitiro ayo - anorayira Joanna Mażul-Busler.
5/ 10 Kukwesha mazino kwenguva refu
Asi isu hatifanirewo kuwandisa uye kukwesha mazino edu kwenguva yakareba. Muchiitiko ichi, zvakafanana nebhurashi rakaoma - kukwesha mazino kwenguva yakareba kunogona kuita kuti pave nekuremara kwewedge, kureva kuti non-carious origin, uye gingival recession (mitsipa yakafumurwa nemidzi yemazino).
6/ 10 Kukwesha mazino ako mapfupi
Kazhinji, tinokwesha mazino edu mapfupi. Somugumisiro, havanyatsogezwa. Varwere vanowanzozvimisa kune pamusoro pemazino, kukanganwa nezve lingual uye palatal nzvimbo, anowedzera Warsaw mazino. Nguva yakakwana yekukwesha mazino ako maminetsi maviri kana matatu. Nzira yakanyatsonaka ndeyekuparadzanisa shaya muzvikamu zvina uye kupedza inenge hafu yeminiti pairi. Iwe unogona zvakare kusarudza kukwesha mazino ako nebhurashi remagetsi remagetsi. Vazhinji vavo vanoshandisa vibration kuyera iyo shoma yekukwesha nguva.
7/ 10 Maitiro ekukwesha asina kunaka
Vanachiremba vemazino vanokurudzira kukwesha mazino ako nemaitiro akati wandei. Imwe yacho inzira yekutsvaira. Inosanganisira kukwesha mazino pasi mushaya uye kumusoro mushaya yepasi. Izvi zvinodzivirira mazino kubva mukuderera kwekukurumidza kuchiri kuitika nezera. Inodzivirirawo plaque kubva pakumanikidzwa kupinda muhomwe dzegingival. Vanamazvikokota vanoyeuchidza kuti kukwesha mazino nekukwesha mafambiro, kureva mafambiro akatwasuka, kunokonzera kuputika kweenamel munharaunda yecervical.
8/ 10 Kudzvanya zvakanyanya pabhurasho remazino
Kunyanya kushandiswa kwebhurashi kunotungamirira kune chokwadi chokuti tinokuvadza iyo inonzi gingival attachment. Mhedzisiro yacho kubuda ropa kwemazino uye kunzwisiswa kwezino munzvimbo yechibereko. Kune vanhu vanoda kunyanya kudzvanyirira bhurasho remazino, vanamazvikokota vanokurudzira mabhurasho emagetsi anodzima kana kudzvanyirirwa kwakanyanya. Chiratidzo chekushandisa simba rakawandisa ndiko kuputsika kwebristle mubhurasho idzva, semuenzaniso mushure mesvondo rekuishandisa.
9/ 10 Kukwesha zvishoma
Tinofanira kukwesha mazino edu mushure mekudya kukuru kwega kwega - kanenge kaviri pazuva. Kana izvi zvisingagoneki, mhinduro ndeyekusuka muromo wako nemvura, semuenzaniso. - Zvine njodzi kuti mazino edu arege kukwesha tapedza kudya kwemanheru - anofuridza Joanna Mażul-Busler. - Ipapo chikafu chinoramba chiri mumuromo kwehusiku hwese, zvichitungamira mukuvandudzwa kwehutachiwana hwehutachiona hunokonzera kukura kwecaries uye periodontal zvirwere.
10/ 10 Hapana kupuruzira
Hatigone kuchenesa nzvimbo dzemukati nebhurashi chete. Nokudaro, tinofanira kushandisa dental floss. Kukundikana kupfutidza kunotungamira pakuumbwa kwecaries pane zvinosangana. Zvakanakisisa kusarudza tambo yakakura, yakadai se tepi, uye kwete kuiisa nesimba guru pakati pemeno, kuitira kuti usakuvadza gums.