Kutsanya kwejusi kuri kuramba kuchizivikanwa sekuchenesa kwemuviri uye "kudzoreredza" kwemaitiro emuviri anokanganiswa nezvinhu zvinokuvadza, chepfu uye zvinodzivirira.
Chokwadi, izvi zvinomutsa mibvunzo yakawanda. Ndichanzwa nzara here? Ndichapedza nguva yangu yese ndiri mutoilet here? Ndezvipi zvigadzirwa zvekutenga? Tinovimba kuti runyoro urwu ruchakubatsira.
Zvinokonzera
Vanhu vazhinji vanochinja kune muto nekukurumidza vachifunga kuti ichakurumidza kubvisa matambudziko avo ehutano uye kuwandisa uremu. Iyi haisi pfungwa yakanaka. Zviri nani kufunga nezvekudya kwejusi se "mushonga wekutanga" munzira yekuchenesa kudya uye hutano hwakanaka.
Kukurumidza muto kunogona kuve dambudziko rakaoma, uye rinodhura zvakakwana kuti riite chiitiko chenguva imwe chete.
Funga nezvayo semararamiro, zvinokupa nzwisiso yezvakanakira chikafu chine hutano. Vanhu vazhinji vanotaura kuti simba ravo rakawedzera mushure mekudya kwejusi. Kuita muto nekukurumidza kwemazuva 2-3 kunomutsa chido chako chekunzwa kwesimba kunouya nehutano hwakanaka uye kudya kwakakodzera.
Zvaunodya
Iyo "juisi" yaunoda kunwa pane yekudya yejusi haigone kutengwa muchitoro. Inofanira kuitwa ne juicer, iyo inosvina miriwo mitsva nemichero ine pulp. Kutsanya kwakawanda kwejusi kunosanganisira kunwa muto wakadaro, hapana chimwe.
Zvichienderana nehurefu hwekutsanya kwako uye basa rako, kudya kwakajairika kunogona kudikanwa, asi kunofanirwa kuve "kwakachena" uye kusava neyakagadzirwa chikafu.
Inguva yakadii kutumira
Hurefu hweposvo hunogona kusiyana zvakanyanya, kubva pa2 kusvika kumazuva makumi matanhatu. Zvisinei, vanotanga vanofanira kutanga zvishoma. Kutsanya kwejusi kunogona kunge kwakanyanyisa, uye nemararamiro akajairwa, kutsanya kwenguva refu kunove kusingaite. Kutyora kutsanya kwenguva refu kwakaipa pane kubudirira kupedza pfupi. Kudzidzira kunoratidza kuti kutsanya kwemazuva 60-2 ndiko kutanga kukuru.
Kutsanya kupfuura mazuva manomwe haisi pfungwa yakanaka. Kunyangwe zvikomborero zvejusi zviri pachena, zvinova zvisina kukwana kana ukaishandisa kwenguva yakareba.
Kuvanhu vazhinji, kutsanya Chishanu kusvika Svondo mavambo akanaka. Nguva pfupi ichakubvumidza iwe "kutyaira" mukudya, uye vhiki yevhiki ichakubvumidza iwe kugovera yemahara nguva.
Chikafu chemuto chine hutano hwakanyanya asi chinoshanda zvakanyanya, saka chirongwa chakakodzera ndicho chakakosha.
Zvinodiwa midziyo
Chaunoda chete juicer. Kwemakore mashanu apfuura, sarudzo yakawedzera zvakanyanya. Unogona kutenga zvakachipa, semuenzaniso, Black & Decker JE5B kana Hamilton Beach mabhureki, anodhura mamodheru anogadzirwa naBreville naOmega.
Kana uri kuronga kugadzira juicing chikamu chemaitiro ako ezuva nezuva (pfungwa yakanaka!), Ndinokurudzira kutenga juicer inodhura. Kana iwe uchironga chete positi, saka unogona kutenga yakachipa. Ramba uchifunga kuti majusi madiki haana kugadzirirwa kushandiswa kwakanyanya uye anogona "kuneta" mushure mevhiki yekushandiswa kwakanyanya.
Kutenga zvigadzirwa
Iyo Inokatyamadza Benefits yeJuice Kurumidza: Kuenda kunotenga kunova nyore. Ingotenga miriwo nemichero!
Zvakanakisisa kushandisa miriwo uye michero yakaoma mukugadzirwa uye ine mvura yakawanda, yakadai semakarotsi, maapuro, celery, beet, ginger, maranjisi, mandimu, miriwo yemashizha. Michero yakapfava nemiriwo yakaita semabhanana nemakotapeya zvakaderera mumvura.
Chero zvazvingava, zvakakodzera kuedza. Maberry, miriwo, uye miriwo yemhando dzese inogona kudzvanywa, uye misanganiswa isina kujairika kazhinji inonaka kwazvo.
Ini ndinotenda zvakasimba kuti kuda kuziva uye kushuva kuyedza kuchakubvumidza iwe kusiyanisa aya mazuva 2-3 zvakanaka. Kana iwe uchivhiringidzika nemhando dzakasiyana-siyana, kune mabhuku akawanda ane mapeji ejusi.
Simba/Kusagadzikana
Mubvunzo unowanzoitika pamusoro pekutsanya kwejusi ndewekuti, "Ndichanzwa sei?" Mukufamba kwenguva, kutsanya kwejusi kuchaita kuti unzwe zviri nani. Munguva pfupi, mhedzisiro inogona kunge yakasiyana. Zvichienderana nemamiriro emuviri, zvigumisiro zvinogona kusiyana kubva kune simba rinopisa kusvika kune chido chekurara pamubhedha zuva rose. Ichi ndicho chimwe chikonzero nei zvakakodzera kuita izvi kwemazuva akati wandei uye zviri nani pakupera kwevhiki.
Pane mitemo yakati wandei ichakubatsira iwe kutamisa posvo zvakanaka sezvinobvira: • Inwa mvura yakawanda • Macalorie akawanda • Usawandisa maekisesaizi (kuita zvepakati zvinotenderwa)
zvemazuva ese
Kutsanya kwejusi ibasa rakawanda pane kungodya chete. Juicing inotora nguva, uye unoda kugadzira muto wakakwana kuti ugare zuva rose. Muitiro wakanaka kusunda vakawanda sezvaunokwanisa mangwanani. Zvakanakisa - kuburikidza nediki kana yepakati nozzle. Izvi zvinotora nguva, awa kana zvakadaro, manheru iwe unofanirwawo kugadzira muto.
Kune vanhu vazhinji, chinhu chakanyanya kuoma ndechekuchengetedza nhamba inodiwa yemakoriyori kudzivirira nzara uye kuneta. Izvi zvinoreva kuti unofanira kunwa 9-12 makapu emuto pazuva.
Izvi zvinoda michero yakawanda nemiriwo, saka uchafanirwa kuenda kuchitoro mazuva ese kana mamwe mazuva ese. Kuti uchengetedze mari, unogona kutora maapuro uye karoti sehwaro hwejusi. Izvo zvakachipa zvakachipa uye zvinopa yakawanda muto.
Kana kutsanya kwako kunotora nguva yakareba kupfuura mazuva matatu, zviri nani kushandisa yakawanda poda yakasvibirira. Ichabatsira kuzadza nzvimbo dzisina chinhu muzvokudya uye kuwedzera mishonga. Mhando dzakakurumbira dzinosanganisira Vitamineral Green, Green Vibrance, Incredible Greens, uye Macro Greens.
Jonathan Bechtel ndiye musiki weIncredible Greens, hupfu hwakasvibira hunotapira hune makumi matatu neshanu zvirimwa. Anoda kubatsira vanhu vanoda kuve vekudya mbishi, vegans kana vegetarian. Anopawo kumbundirwa mahara.