Makirasi eYoga anobatsira kuderedza kuratidzwa kwekushushikana uye kuora mwoyo, masayendisiti kubva kuBoston University aratidza. Zvinogoneka kuti iko zvino tsika iyi ichaverengerwa mune runyorwa rwekurudziro yevanachiremba uye ichabatsira vanhu vazhinji kunzwa zviri nani.
Tsika yeyoga, iyo yakave yakakurumbira kuMadokero makumi mashoma emakore apfuura, yakatozivikanwa nemasayendisiti senzira inoshanda yekudzikisa zviratidzo zvekuora mwoyo uye kuzvidya mwoyo. Chidzidzo chitsva kubva kuBoston University Chikoro cheMishonga chinosimbisa zvakare kuti yoga uye kufema maekisesaizi anogona zvechokwadi kuderedza zviratidzo izvi zvese munguva pfupi uye munguva refu (cumulative effect inoonekwa mukati memwedzi mitatu).
Mhedzisiro yepurojekiti, yakaburitswa mujenari Psychiatric Practice, inoratidza zvakajeka kuti yoga inogona kubatsira sechimwe chishandiso mukurapa kwekuora mwoyo.
Izvo zvakakosha zvekuyedza
Boka revarwere ve30 vane kliniki yekuora mwoyo yakakamurwa zvisina tsarukano kuita zvikamu zviviri. Vese vari vaviri vaiita muIyengar yoga uye maekisesaizi ekufema, nepo kwemwedzi mitatu chikamu chekutanga cheboka chaive nemaawa zana nemakumi maviri nematatu emakirasi, yechipiri - maawa makumi masere nemasere.
Migumisiro yekuedza yaitarisirwa, asi inoshamisa: kare mumwedzi wekutanga, hutano hwekurara mumapoka ose maviri hwakavandudzwa zvikuru. Zvidzidzo zvakatanga kunzwa kudzikama uye zvakanaka, uye kuneta kwemuviri, zviratidzo zvekuzvidya mwoyo uye kuora mwoyo zvakaderedzwa zvakanyanya.
“Kazhinji tinopa varwere mishonga yakasiyana yekubata muviri nenzira dzakasiyana. Muchiitiko ichi, isu takatevera pfungwa imwechete, asi takashandisa yoga, ”anotsanangura chiremba wepfungwa Chris Streeter, munyori wechirongwa ichi.
"Iyo itsva, yehumbowo-yakavakirwa data iri kubatsira kuita kuti vanhu vakawanda vapinde muyoga, inova nzira yakanaka yekuvandudza hutano hwavo uye kugara zvakanaka," akadaro muongorori mubatanidzwa Marisa M. Silveri, neuroscientist.
Maonero eVarwere
Maererano nehuwandu, vanhu vanenge mamiriyoni masere muRussia vanotambura nekuora mwoyo.1. Kana murwere akaenda kune nyanzvi uye akaonekwa, ane mukana wose wekupora. Kupanga mazano (kazhinji nerubatsiro rwekuziva-behavioral therapy techniques) uye kutora mishonga zvakasimba sezvinorayirwa nachiremba kunogona kubatsira kurapa kuora mwoyo.
Masayendisiti kubva kuUS, uko mumwe muvanomwe vakuru vanotambura nekuora mwoyo, vakatoratidza kuti kubatanidza kurapa nemishonga kunobudirira kupfuura kumwe kurapwa. Uye kunyangwe zvimwe zvidzidzo nevakawanda vatori vechikamu zvichabatsira zvakanyanya kuongorora mabhenefiti eyoga, zvatove pachena kuti kuwedzera tsika iyi kuchirongwa chekurapa kunogona kubatsira zvakanyanya.
1 "Nguva yeNervous", "Kommersant Money" Nhamba 14, 15.04.2017/XNUMX/XNUMX.