Midziyo yeMutungamiriri weBrooklyn Borough Eric L. Adams haitombosiyaniseki: firiji hombe ine michero nemiriwo mitsva, tafura yaanovhenganisa mishonga yemakwenzi pakudya kwake uye svutugadzike, hovhoni yakajairika, uye chitofu chinopisa chaanobikira. . Mukoridho mune bhasikoro rakamira, multifunctional simulator uye yakarembera yakatwasuka bar. Iyo laptop inoiswa pachigadziko chemuchina, saka Adams anogona kushanda panguva yekurovedza muviri.
Mwedzi misere yadarika, sabhuku uyu vakanoongororwa nanachiremba nekuda kwekurwadziwa nemudumbu kwakaipisisa ndokuziva kuti vaive nechirwere cheshuga cherudzi rwekutanga. Avhareji yeshuga yeropa yakanga yakakwira zvokuti chiremba akashamisika kuti sei murwere akanga asati awira mukoma. Chiyero chehemoglobin A1C (yedzo yerabhoritari inoratidza mwero weglucose mumwedzi mitatu yapfuura) yaive 17%, iyo inenge yakapetwa katatu pane yakajairika. Asi Adams haana kurwisa chirwere "American style", achizviputira nematani emapiritsi. Panzvimbo pezvo, akasarudza kuongorora mano omuviri ndokuzvirapa amene.
Eric L. Adams, makumi mashanu nematanhatu, aimbova kaputeni wemapurisa. Iye zvino ave kuda mufananidzo mutsva sezvo asingacharatidzike semurume ari pamaposta epamutemo. Achichinjira kukudya kwemuriwo, akatanga kuzvigadzirira ega zvokudya uye kurovedza muviri zuva nezuva. Adams akarasikirwa neanenge makirogiramu gumi nemashanu uye akaporesa zvachose chirwere cheshuga, izvo zvinogona kutungamirira kukurwadziwa kwemoyo, sitiroko, kukuvara kwetsinga, kutadza kweitsvo, kurasikirwa kwekuona uye zvimwe migumisiro. Mumwedzi mitatu, akawana kuderera kweA56C kusvika kune yakajairika.
Iye zvino anoyedza kuzivisa vanhu zvakanyanya sezvinobvira nezve nzira yekurwisa chirwere ichi chine chekuita nemararamiro. Yasvika pamwero wedenda munyika, uye kunyange vana vanotambura nayo. Akatanga munharaunda yake, achigadzira cocktail uye rori rekudya muBrooklyn. Vapfuuri vanogona kunwa mvura yakachena, soda yekudya, smoothies, nzungu, michero yakaomeswa, maprotein bars uye machipisi ezviyo.
“Ndaida munyu neshuga, uye kazhinji kazhinji ndaidya zvihwitsi kuti ndiwane simba kubva mazviri apo ndainzwa ndakaderera,” Adams akabvuma. “Asi ndakaona kuti muviri womunhu unochinjika zvinoshamisa, uye mavhiki maviri pashure pokunge ndarega munyu neshuga, ndakanga ndisingachazvishuvizve.”
Anogadzirawo ice cream yake, sorbet yemuchero yakagadzirwa nemuchina weYonanas unogona kugadzira dhizeti yakaomeswa nechando kubva pane chero chaunoda.
“Tinofanirwa kukoshesa nzira yekubvisa vanhu pakudya kwakashata uye kuti vafambe. Zvinofanirwa kuitwa sezvatinoita patinoedza kuvabvisa zvinodhaka,” akadaro Adams.
Chidzidzo chitsva pamusoro pengozi dzemararamiro ekugara, chakabudiswa mupepanhau Diabetologia, chakaratidza kuti shanduko yenguva nenguva kubva panzvimbo yakagara kuenda kune yakamira uye maekisesaizi ane chiedza chakasimba anotonyanya kushanda kupfuura echinyakare maekisesaizi edunhu. Kunyanya kune vanhu vane Type XNUMX chirwere cheshuga.
Panzvimbo pokungonakidzwa nokukunda zvirwere zvake zvemuviri, Adams anosarudza kuratidza muenzaniso kune vamwe vanhu, kuvapa ruzivo pamusoro pezvokudya zvine utano uye basa remuviri.
Anoti, “Handidi kuti ndive munhu ari wose ane hasha. "Ndinovimba kuti kana vanhu vakatarisa pakuwedzera chikafu chine hutano mundiro dzavo, pane mushonga vasati vadya uye mushure mekudya kwemanheru, vanozoona mhinduro pakupedzisira."
Adams anotarisirawo kukurudzira vanhu vakawanda kuti vaite shanduko dzakajeka munharaunda, kuitira kuti ivowo varatidze zvavakaita, kugadzira zvinyorwa zvemashoko, kunyora mabhuku ane mabikirwo ane utano, uye kudzidzisa veruzhinji nezvekudya kunovaka muviri. Anoronga kusuma kosi yevana vechikoro kuitira kuti kubva vachiri vadiki vana vatore mararamiro ane hutano zvakakomba uye vatarise zvavanoisa mundiro dzavo.
“Utano ndihwo musimboti wekubudirira kwedu,” anoenderera mberi Adams. “Kuchinja kwandakaita pamadyiro angu nemararamiro akaita zvakawanda kupfuura kungondibvisa pachirwere cheshuga.”
Sabhuku wedunhu anonyunyuta pamusoro pekupindwa muropa nevakawanda vekuAmerica pazvikafu zvakagadzikiswa neresitorendi zvakaremerwa nezvinhu zvisina hutano. Mukuona kwake, nzira iyi inobvisa vanhu "hukama hwemweya" nezvokudya zvavanodya. Adams anobvuma kuti haana kumbobvira abika chikafu chake muhupenyu hwake, asi iye zvino anoda kuzviita uye ave kugadzira nekubika. Akadzidza kuwedzera zvinonhuwira zvakadai sesinamoni, oregano, turmeric, cloves nezvimwe zvakawanda. Zvokudya zvinogona kunakidza pasina kuwedzera kwemunyu uye shuga. Uyezve, chikafu chakadaro chinonyanya kufadza uye chiri pedyo nemunhu.
Vanhu vazhinji vane chirwere cheshuga cherudzi rweXNUMX vanonyorerwa mishonga yekudzikisa huwandu hweshuga muropa yakagadzirwa nechiropa uye kuwedzera kunzwa kwemuviri kune insulin. Ongororo dzakawanda dzakaratidza kuti kuderedza uremu (kune vanhu vakafuta), kudya kwakaderera mumakabhohaidhiretsi akacheneswa uye shuga, uye mararamiro anoshingaira ndiyo nzira dzakanakisisa dzekuderedza kuvimba nezvinodhaka uye kubvisa zvirwere.