Ipa mweya wako nemuviri mudunhu zveyero uye mufaro ine chirongwa cheyoga kubva kuHimalaya (Hemalayaa). Dosha yoga ndiyo maekisesaizi anoenderana nemasikirwo. Complex kubva kumudzidzisi weIndia yakashandurwa mumutauro weRussia, kuti ugone kushanda nekunzwisisa kwakazara kwemaitiro uye hunhu hwemakirasi.
Dosha yoga chirongwa chakasarudzika chinobatanidza maitiro eyoga uye Ayurveda. Ayurveda iri hunyanzvi hwekurarama maererano nemasikirwo, ine nhoroondo yemakore anodarika zviuru zvishanu. MuAyurveda kune matatu akakosha masimba ehupenyu (doshas) anotonga ese mabasa emuviri: Vata, Pitta naKapha.
Munhu ane hutano kana iwo ma dosha ari munzvimbo yakaenzana. Zvinoenderana nedzidziso yeAyurveda, zvinoenderana nedosha rakakura, munhu wese ane hunhu hwake uye hwepamoyo. Kuti uone mhando yemuviri wako (yako dosha) unogona kupasa bvunzo yekudyidzana.
Ayurveda inotidzidzisa kuti zvese zvakasikwa ine zvinhu zvishanu: nzvimbo, mweya, moto, pasi nemvura. Pakati pezvinhu izvi zvakagadzira matatu matatu:
- Vata (nzvimbo nemhepo)
- Pitta (moto nemvura)
- Kapha (mvura uye pasi)
Himalaya akashandisa misimboti yeAyurveda kune iyo yoga uye akagadzira seti ye "Dosha yoga." Iyi fomu nyowani yakagadzirirwa kugadzira chiyero pakati pepfungwa nemuviri, kuburikidza nekushandiswa kwesimba rekugadzira, kuwiriranisa simba remukati uye kubvisa kushushikana ishamwari yenguva dzose yemunhu munyika yanhasi.
Chirongwa "Dosha yoga" chine zvitatu zvakasarudzika zvakaoma zvakagadzirirwa vashandi veyoga padanho chero ripi zvaro:
- Vata Dosha Yoga ine kudziya uye kudzikamisa mhedzisiro, inotipa kuti tinzwe kuwedzera kutsiga uye kutarisisa.
- Pitta Dosha Yoga ine kutonhora uye kudzikamisa maitiro, inotipa kujeka kwepfungwa nekutarisisa.
- Kapha Dosha Yoga ine simba rinosimbisa uye rinonongedza, rinotipa simba uye kutsungirira, ichitimanikidza kufamba.
Iwe unogona kushanda pane yakaoma, iyo yakakodzera kune yako chaiyo dosha, uye unogona kusarudza imwe vhidhiyo pamaonero ayo. Chirongwa ichi chinodudzirwa mumutauro wechiRussia, iyo inobatsira zvikuru makirasi. Vata Dosha Yoga ndiyo yakaoma rugare, nepo Kapha Dosha Yoga, pane zvinopesana, sarudzo ine simba kwazvo. Kune wepakati mwero kunogona kuverengerwa vhidhiyo Pitta Dosha Yoga. Mavhidhiyo ese anogara kwemaminetsi makumi maviri.
Usavhiringidzika nekuparadzaniswa kwemakirasi uye nekubatana kweyoga neayurverda. Himalaya inoshandisa kunyanya echinyakare asanas, ayo anowanikwa mune mazhinji mamwe mavhidhiyo egaga. Naizvozvo, zvinokwanisika kusatora mune zvakadzama zveiyo Indian mafungu, kunyanya kana dzidziso idzi dzisiri padhuze nepadyo.
Humala akarererwa patsika dzechinyakare dzekuEastern, uye akatsaurira hupenyu hwake mukudzidza iyoga. Ndiani asingamudi iye achakwanisa kudzidzisa hwaro hweiyo yoga, padyo nepazvinogona napo kunobva. Dosha yoga muenzaniso yeyakaenzana uye inoshanda hurongwa hwekuwana kuwirirana kwemuviri nemweya.
Onawo: Zvitanhatu zvirongwa Ashtanga-Vinyasa-yoga kubva kuboka revarairidzi Iyo Yoga Yakabatana.