PaGoodLooker.Ru ramba uchisiya ongororo dzakakurumbira youtube chiteshi pane kusimba uye nhasi ndiyo nguva yechirongwa chakazara kubva kumudzidzisi Millionaire Hoy. Kana iwe uchida yakanyanya kurovedza muviri yehuremu uye nekuwedzera simba ipapo vhidhiyo yeMillionaire iwe zvechokwadi uchafadzwa.
Tsananguro youtube chiteshi Millionaire Hoy
Millionaire Hoy ndeimwe yenzvimbo dzinozivikanwa kwazvo dzehutano paYouTube nemamiriyoni evatariri. Anodzidzisa makirasi murairidzi weAmerica anobva kuChicago anozokunyengedza neiyo inopisa vhidhiyo yake uye inokurudzira nzira yekuitisa makirasi. Panguva ino mugero wakaradzikwa vhidhiyo inopfuura mazana masere. Nguva dzese vateereri vechiteshi: 110 zviuru vanyoreri, uye huwandu hwesitendi hunosvika mamirioni gumi Uye huwandu hwevateveri murairidzi huri kuramba huchikura nekukurumidza.
Millionaire Hoy akawana mukurumbira wakawandisa nekuda kwezvirongwa zvaro zvakagadzirirwa kwenguva refu. Chii chingave chiri nyore pane kuita pane yakapedzwa purogiramu, kunyanya kana mazuva ese iwe unowana iyo itsva yekurovedza muviri? Millionaire Hoy anopa zvirongwa zvakanyanya, zvinosanganisira HIIT, cardio uye simba rekudzidzisa. Nerubatsiro rwavo, iwe unowana mutete mutete mumuviri kumba kwenguva pfupi.
Iwe unofanirwa kuteerera kugadzira vhidhiyo yepamusoro, kunyange kupfura neimwe kamera. Mukona mune chiringazuva iine yakazara nguva yechirongwa uye nguva yemunhu maitiro. Zvakare inoratidza anofungidzira koriori kaundaizvo zvinokubatsira iwe Kumabvazuva mukudzidzira kwakasimba. Uye zvakare, mukona yevhidhiyo usati wachinja chiitiko chinoratidza chii chiitiko chinotevera yakakumirira. Izvo zviri nyore kwazvo kune anoshanda ane simba: hauzorasikirwa nhanho yekunzwisisa kukosha kwesangano rinouya. Zvionere wega:
Kana iwe usina zvaunoda muchirongwa chakazara, unogona sarudza kurovedza wega uye vadzidzisei shanduko. Asi kana iwe uchitsvaga izere 30-zuva chirongwa, edza imwe yeatatu akagadzirwa zvivakwa zvesarudzo yako.
Updated:
Iye zvino Workout Millionaire Hoy inogona chete kuwanikwa pane yepamutemo webhusaiti kunyorera: https://millionairehoy.vhx.tv youtube chiteshi mavhidhiyo akadzimwa.
Iyo yakazara chirongwa Millionaire Hoy
1. Mazuva makumi matatu Ekudzidzira Kumba Kunetsa Vatangi vekudzikira Kurema
Imwe yemapurogiramu anozivikanwa pane chiteshi Millionaire Hoy: Vanotanga 30 Mazuva Emba Workout Dambudziko reKurera Kurasika. Ichi chi yakaoma yemhando yakaomakwaunofanira kuteerera. Usanyengerwe kuti ichi chirongwa cheVatangi, makirasi anozokodzera iye mudzidzi ane ruzivo. Kutanga ne "Millionaire" neaya ekurovedza muviri.
Chirongwa ichi chinosanganisira makumi matatu ezvidzidzo, chimwe chezuva rega rega remwedzi. Mavhidhiyo akaverengerwa kubva pa30 kusvika pa1, ingo tevera matanho zvakateedzana mukati memazuva makumi matatu. Zvese zvekudzidzira yekupedzisira kwemaminitsi makumi matatu. Iwo mazhinji emakirasi - HIIT (yakanyanya kusimba nguva yekudzidziswa), nekuti ndiyo nzira inoshanda kwazvo yekudzikisira uremu. Zvakare mukati memwedzi iwe unowedzera kumirira iyo yoga, cardio uye kurovedza muviri kwakaderera kuita. Iyo midziyo yemitambo haina kudikanwa.
2. HIIT / STRONGER: Cardio & Simba Simba-re-Zuva Rekudzidzira Chirongwa
Ichi chirongwa mutoro wakakomba zvakanyanya. Kutanga, Millionaire Hoy anozvipira kuita kaviri pazuva. Chechipiri, hauzongori chete moyo-kushushikana uye unoshanda simba rokudzidzisa. Chirongwa ichi chakagadzirirwa kwemwedzi mitatu yemakirasi akasimba (3 kirasi mazuva mumwedzi wega wega).
Mazuva ese iwe unofanirwa kuita mavhidhiyo maviri: cardio uye simba. Zvinoenderana nemudzidzisi, iwe unogona kudzidzisa kaviri pazuva, mangwanani nemanheru, kana kuita mavhidhiyo maviri akateedzana - zvichienderana nekwaniso yako. Kana iwe usingakwanise kupa kukosheswa 1 awa zuva nezuva, wobva wachinja cardio uye uremu kudzidziswa mazuva ese.
Mumwedzi wekutanga iwe unopihwa 30 maminetsi ezvidzidzo mumwedzi wechipiri wemaminetsi makumi matatu nemakumi matatu nemashanu, mumwedzi wechitatu wemaminetsi makumi mana nemashanu. Kune akawanda ekudzidzira hauzodi zvekuwedzera zvekushandisa, asi mamwe ezvirongwa zvekuchengetedza iwe zvauchazoda dumbbells bhenji nebhawa.
3. BOOM 500: 500 Calorie 30 Mazuva Mafuta Kupisa Kumba Workout Dambudziko
Munguva pfupi yapfuura, Millionaire Hoy akaburitsa yakatonyanya chirongwa chekutenda kwauchazokwanisa kupisa 500 macalorie pahafu yeawa yekudzidziswa. BOOM 500 ndeye HITIT yekudzidzira ine muviri wako wega kana huremu huremu (mumavhidhiyo akapatsanurwa). Makirasi ekusimba anogona kupokana neInsanity Max 30, saka chirongwa ichi chinofanira kungotanga kuve chakagadzirirwa zvakanaka.
Iyo yakaoma inosanganisira 26 vhidhiyo. Chirongwa rakagadzirirwa kwemazuva makumi matatu, nezuva rimwe chete pavhiki. Iwe unowana wakasiyana mutoro: maekisesaizi uye plyometrics, kickboxing uye yakaderera zvine simba kurovedza ne dumbbells uye pasina ivo, muviri wakazara uye wakanangana kune yega dambudziko nzvimbo. Iwe haunganyadziswe.
Mikulski Hoy anowana akawanda uye mazhinji mafeni kutenderera pasirese. Makirasi ane izvi charismatic murairidzi weAmerica unowana nzvimbo pane yako "shefu" zvirongwa zvehutano.
Onawo: Yakadzika chirongwa chakazara kubva kuna Bob Harper's Nhema Moto.