Pie Nzeve Zvinongedzo
| lemon | 20.0 (gramu) |
| parsley | 8.0 (gramu) |
| Hove muto (nzeve) ine nyama dzekudya | 1000.0 (gramu) |
| Mapayi ane nyama kana hove | 100.0 (gramu) |
Nzira yekugadzirira
Sopu inogadzirirwa senge mune yekubheka Nha. 178. Ndimu nemagidhi akagurwa zvakagadzirwa zvakasiyana kune nzeve, 1-2 pies imwe neimwe. pakushumira. Wuhu inogona kupihwa pasina ndimu nemiriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 85.3 kcal | 1684 kcal | 5.1% | 6% | 1974 d |
| MaProteins | 10.4 d | 76 d | 13.7% | 16.1% | 731 d |
| mafuta | 2.9 d | 56 d | 5.2% | 6.1% | 1931 d |
| Carbohydrate | 4.7 d | 219 d | 2.1% | 2.5% | 4660 d |
| Organic acids | 3.8 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 2.3% | 5000 d |
| Mvura | 189.1 d | 2273 d | 8.3% | 9.7% | 1202 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 6.6% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 d |
| Vitamini B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 d |
| Vitamini B9, folate | 5.3 magiramu | 400 magiramu | 1.3% | 1.5% | 7547 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 3.9% | 3000 d |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 1.2% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 3.8% | 3125 d |
| Vitamini PP, HERE | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 d |
| Calcium, CA | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 d |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 d |
| Sarufa, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 d |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 d |
| Chlorine, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 76.3 magiramu | ~ | |||
| Bohr, B. | 18 magiramu | ~ | |||
| Vanadium, V | 4.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 d |
| Iodine, ini | 1.9 magiramu | 150 magiramu | 1.3% | 1.5% | 7895 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 16.4% | 714 d |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 d |
| Mhangura, Cu | 33.4 magiramu | 1000 magiramu | 3.3% | 3.9% | 2994 d |
| Molybdenum, Mo. | 2.9 magiramu | 70 magiramu | 4.1% | 4.8% | 2414 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Tungamira, Sn | 3.7 magiramu | ~ | |||
| Rubidium, Rb | 22.2 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.6% | 18333 d |
| Titan, iwe | 0.6 magiramu | ~ | |||
| Fluorine, F | 126.3 magiramu | 4000 magiramu | 3.2% | 3.8% | 3167 d |
| Chrome, Kr | 15.8 magiramu | 50 magiramu | 31.6% | 37% | 316 d |
| Zingi, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 44.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 85,3 kcal.
Nzeve nemapayi akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 14%, chromium - 31,6%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Makorori NEMITAMBO YEMAIKANGO EZVINOKUDZIDZISWA ZVE RECIPE Nzeve nemapayi PER 100 g
- 34 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 85,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika yeNzeve nemapayi, recipe, macalorie, zvinovaka muviri