Kharcho zvigadzirwa
| nyama yemombe, 1 chikamu | 500.0 (gramu) |
| onion | 2.0 (chidimbu) |
| tomato paste | 2.0 (tafura yetafura) |
| mupunga groats | 0.5 (girazi rezviyo) |
| plum | 5.0 (chidimbu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| mhiripiri inonhuhwirira | 0.5 (chipunu) |
| gariki hanyanisi | 0.3 (chidimbu) |
| dill | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Kharcho inogadzirirwa kunyanya kubva kune yemombe brisket, asi iwe unogona kuitsiva negwayana brisket. Shamba nyama, cheka kuita zvidimbu zvidiki pachiyero che 3-4 zvidimbu pakushanda, isa mupoto, udira mvura inotonhora uye kubika. Bvisa furo rinoratidzika pamusoro nehupfu hwakatsetseka. Mushure ma1 1/2 - 2 maawa wedzerai hanyanisi yakachekwa, yakapwanyika gariki, mupunga, svutugadzike, munyu, mhiripiri uye rambai muchibika kwemimwe maminetsi makumi matatu. Chiedza fry nyanya mumafuta kana mafuta abviswa mumuto, uye wedzera kune muto maminetsi mashanu kusvika pakupera kwekubika. Paunenge uchishumira, sasa cilantro yakakoswa, parsley kana dhiri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 114.9 kcal | 1684 kcal | 6.8% | 5.9% | 1466 d |
| MaProteins | 8 d | 76 d | 10.5% | 9.1% | 950 d |
| mafuta | 3.6 d | 56 d | 6.4% | 5.6% | 1556 d |
| Carbohydrate | 13.6 d | 219 d | 6.2% | 5.4% | 1610 d |
| Organic acids | 182.9 d | ~ | |||
| Alimentary faibha | 5.7 d | 20 d | 28.5% | 24.8% | 351 d |
| Mvura | 63.9 d | 2273 d | 2.8% | 2.4% | 3557 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 5.8% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 d |
| Vitamini B4, choline | 25.2 mg | 500 mg | 5% | 4.4% | 1984 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 d |
| Vitamini B9, folate | 6.7 magiramu | 400 magiramu | 1.7% | 1.5% | 5970 d |
| Vitamini B12, cobalamin | 0.6 magiramu | 3 magiramu | 20% | 17.4% | 500 d |
| Vitamini C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 2.1% | 4167 d |
| Vitamini PP, HERE | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 d |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 d |
| Calcium, CA | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 d |
| Nesilicon, Si | 13.2 mg | 30 mg | 44% | 38.3% | 227 d |
| Magnesium, mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 d |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 d |
| Sarufa, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 d |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 d |
| Chlorine, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 57.6 magiramu | ~ | |||
| Bohr, B. | 43.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 d |
| Iodine, ini | 3.1 magiramu | 150 magiramu | 2.1% | 1.8% | 4839 d |
| Cobalt, Co. | 3.6 magiramu | 10 magiramu | 36% | 31.3% | 278 d |
| Manganese, Mn | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 d |
| Mhangura, Cu | 117.1 magiramu | 1000 magiramu | 11.7% | 10.2% | 854 d |
| Molybdenum, Mo. | 9.8 magiramu | 70 magiramu | 14% | 12.2% | 714 d |
| Nickel, ari | 5.3 magiramu | ~ | |||
| Tungamira, Sn | 19.1 magiramu | ~ | |||
| Rubidium, Rb | 68.6 magiramu | ~ | |||
| Fluorine, F | 26.9 magiramu | 4000 magiramu | 0.7% | 0.6% | 14870 d |
| Chrome, Kr | 3.2 magiramu | 50 magiramu | 6.4% | 5.6% | 1563 d |
| Zingi, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 114,9 kcal.
Harcho akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 20%, vhitamini C - 11,3%, vhitamini PP - 13,1%, silicon - 44%, phosphorus - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, mhangura - 11,7%, molybdenum - 14%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE KUMASHURE MBERI Kharcho PER 100 g
- 218 kcal
- 41 kcal
- 102 kcal
- 333 kcal
- 49 kcal
- 0 kcal
- 0 kcal
- 149 kcal
- 40 kcal
Tags: Maitiro ekubika, macalorie zvemukati 114,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Kharcho, recipe, macalorie, zvinovaka muviri