Iko kukosha kweiyo omnivorous chikafu, icho chinoendawo nezita rekuti "1-2-3", iri nyore, sezvazviri, senge imwe-mbiri-nhatu: chimwe chikamu makabhohaidhiretsi - muchimiro chekunamatira durum gorosi, mupunga uye jekete mbatatisi; zvikamu zviviri zvemapuroteni uye zvikamu zvitatu zvemiriwo, maapuro, citrus uye michero.
Nutritionist Marion Grillparzer anonyevera izvozvo iyo yakanyanya kuoma ichave yekutanga mazuva matatu ekudya - zvichaitwa pamvura, tii, green smoothies uye soups yemiriwo. Mushure mekubata kwemazuva matatu, unogona kushandura kune zvakajairika kudya katatu pazuva. Chokwadi, haugone kudya zvinopfuura magiramu mazana matanhatu panguva imwe chete… Asi pakati pekudya, unogona kunwa miriwo - zvine mwero. Uye zvakare katatu pasvondo iwe unofanirwa kuronga hwindo-risina maawa gumi nematanhatu ehydrohydrate, ndiko kuti, kusabvisa makabhohaidhiretsi kubva pakudya kwemanheru kana kwekuseni.
Iwe hauzokwanisi kuderedza uremu zvechokwadi kana ukasasiya soda ine shuga, mafuta emiriwo akachipa, uye zvigadzirwa zvegorosi zvakapfava. Mhedzisiro yacho, sekureva kwaGrillparzer, ichaonekwa mumwedzi., uye kana iwe ukawedzera mitambo kuchikafu, makirogiramu anotanga kuenda kunyangwe kare.
Ino haisi nguva yekutanga Marion Grillparzer kuyedza nezvechikafu: makore mashoma apfuura akaburitsa bhuku rinonzi The Glyc Diet. Deredza uremu - uye fara! ”Mariri, akataura kuti ungarase sei makirogiramu gumi mumazuva mashanu, uchidya zvisingabvumirwe pazvikafu zvine yakaderera GLIC (glycemic index). Chokwadi, kuwedzera kune chikafu, zvinosungirwa kusvetuka zuva nezuva pane trampoline yekumba yakakurudzirwa! Iwe unosvetuka uye kurasikirwa uremu - kurota!