Chii chisingade kutsiva shuga
Kana iwe ukafunga kusiya shuga, chako chekutanga chishuwo ndechekuitsiva nezvisikwa zvinotapira, semuenzaniso. Nharo inorema: yavo yesimba kukosha iri 1,5-2 zvakapetwa pane iya yeshuga. Nekudaro, ivo havazokubatsire iwe kurasikirwa iwo akawedzera mapaundi, nekuti ivo vane yakakwira koriori zvemukati. Uye sorbitol uye xyly, kana ikadyiwa zvakawandisa, inogona kukonzera manyoka uye kubatsira mukukudziridza cholecystitis.
Mashoko mashoma pamusoro pezvinhu zvinotapira zvekugadzira. MuRussia, zvinotevera zvakakurumbira uye zvinotenderwa:. Asi navo, zvakare, hazvisi zvese zvakanaka.
Saccharin inotapira kupfuura shuga paavhareji ka300. Yakarambidzwa muUSA, Canada neEuropean Union, sezvo ichisimudzira kuvandudzwa kwegomarara uye ichikanganisa kuwedzera kwechirwere chenduru. Contraindicated pakubata.
Acesulfame zvinotapira kupfuura shuga ka200. Inowanzowedzerwa kune ice cream, candy, soda. Haina kunyungudika uye ine methyl doro, iyo inokanganisa moyo netsinga masisitimu, uye inogona zvakare kupindwa muropa. Yakarambidzwa muUSA.
Asarware kanoda kusvika ka150 kutapira kupfuura shuga. Inowanzo sanganiswa ne cyclamate uye saccharin. Iripo mumazita echigadzirwa anopfuura zviuru mazana matanhatu. Inozivikanwa nenyanzvi dzakawanda senjodzi: inogona kumutsa pfari, kupera simba, chirwere cheshuga, kudzikira kwepfungwa, bundu repfungwa uye zvimwe zvirwere zvehuropi. Contraindicated mune vakadzi vane pamuviri nevana.
Cyclamate inotapira kupfuura shuga kanokwana makumi mana. Izvo zvakapesana zvinopesana nevakadzi vane pamuviri nevana. Zvinogona kukonzera itsvo kutadza. Yakarambidzwa muUSA, France, Great Britain kubvira 40.
Nyanzvi dzeAmerica kubva kuNorth Carolina dzakaratidza kuti zvinotsiva shuga zvinogona kuita zvinopesana: munhu anogara achizvishandisa ane njodzi yekuwedzera huremu, nekuti anozoedza kuwana macalorie mazhinji kubva pane zvimwe zvekudya sezvinobvira. Nekuda kweizvozvo, metabolism yemuviri inononoka, izvo zvinokanganisa chimiro pakarepo.
Chii zvino
Deredza kudya kwako kwemahydrohydrate akareruka (shuga, uchi, muto wemichero uye zvimwe zvinwiwa zvine shuga). Izvo zvakakodzera kusiya zvakagadzirirwa-zvakagadzirwa confectionery zvigadzirwa zvine kwete chete huwandu hukuru hweshuga, asiwo mafuta.
Zvichiitika, mafuta anofanira kunge aripo mukudya, asi zvidiki zvidiki - mafuta asina kunyatsogadziriswa anokodzera - maorivhi, mbeu yemazambiringa kana walnuts. Izvo zvine polyunsaturated uye monounsaturated fatty acids yakakosha kumuviri wako. Vanogona kuwedzerwa kumasaladhi kana pureed soups, uye edza kudzikisa chikafu chakakangwa... Zvirinani kupa kubikira, kubika, kufashaira kana kusvira. Kubva kumasoseji ane mafuta uye nyama yakasvuta, chikafu chemumagaba chichafanira kusiiwa zvachose.
Izvo zvakakosha kuti huwandu hwepuroteni, mafuta uye makabhohaidhiretsi yunifomu mukudya kwese.: kwekudya chamangwanani, unogona, semuenzaniso, kudya zviyo kana muesli, pasi-fat-fat cottage cheese, mazai; kwemasikati - hove kana nyama uye mimwe miriwo. Miriwo uye michero yekudya kwemasikati, uye zvishoma zvemacalorie ekudya kwemanheru.
Zvirinani kuchinjira kune chikafu chekudya, semuenzaniso, kuti udye zvakawanda. Kune vanoda hove, kuraira: tora chako.
Zvibereko nemiriwo zvinogona kudyiwa zvishoma nekuda kweiyo glycemic index: semuenzaniso, mabhanana uye mbatatisi zvine macalorie akawanda. Zvibereko zvakaomeswa hazvikurudzirwe zvakanyanya. Iwo ane fast carbohydrates. Zvishoma pane zvese zviri prunes, maapricots akaomeswa, maonde. Vanobvumirwa kudya zvinhu zvakawanda pazuva. Nzungu, zvakare, hadzifanire kupedza nzara.
Asi kune vamwe vanorwa nechirwere cheshuga. Somuenzaniso, Jerusarema artichoke. Inokwanisa kudzivirira chirwere cheshuga. Machubhu ayo ane inulin - inobatsira soluble polysaccharide, analogue ye insulin. Inulin chete inoshandiswa kurapa chirwere cheshuga. Kana yave mumuviri, inoshanduka kuita fructose, izvo zviri nyore kuti pancreas iite nayo. Nekudaro, "kune mavara muzuva" - nezvezvinhu zveJerusarema artichoke.verenga pano.
Uye pano iwe uchawana muunganidzwa nzira dzekubika kune vane chirwere cheshuga.
Uye kune zino rinotapira, recipe ye supereklers yakagadzirwa kubva muupfu hwezviyo mumafuta emuorivhi kune avo vanosarudza kuderedza kushandiswa kwavo shuga.
Unofanira:
- 500 ml mukaka wakakora zvishoma
- 500 ml yemvura yekunwa
- 7 g yemunyu
- P tsp stevia
- 385 ml yemamwe maorivhi mhandara ane hunyoro hwekunhuhwirira uye kuravira
- 15 g bota
- 600 g upfu hwese hwegorosi
- 15-17 mazai
Muchopu hombe pamusoro pekupisa kwakadzika, sanganisa mukaka nemvura, munyu, stevia, maorivhi uye chimedu chebota. Bira.
Simudza hupfu, dzosera bran kuupfu. Kana mvura iya yapera uye yatanga kukwira, wedzera hupfu uye fambisa zvine simba nechipunu chehuni. Pasina kubvisa kubva pamoto, ramba uchiomesa hupfu hweramangwana, uchimhanyisa nguva dzese kudzamara hwaita kutsetseka uye kupenya.
Mushure maizvozvi, tumira mundiro yezvokudya zvekudya uye ramba uchikanya nehoko pamhepo inomhanya kusvikira mukanyiwa watonhora. Kana iwe ukabata ndiro neruoko rwako, inofanira kunge ichidziya. Kana pasina mucheki, ramba uchiomesa kwemamwe maminitsi 2-3 pamoto.
Fukidza mazai rimwe panguva. Mazai 1-2 ekupedzisira anogona kunge asingadiwe, kana rimwe zai rekuwedzera rinogona kudiwa.
Iyo bundu rakapedzwa rinofanira kudonha mupuni neribhoni rakakura, richidonha mumatanho matatu. Muromo unetatatu wehupfu unofanirwa kuramba uri pane chipunu. Iyo mukanyiwa unofanirwa kunge wakaringana uye wakasimba, asi usasvibisa kana maclair aiswa.
Uchishandisa bhegi repastry uye kamwene ine dhayamita ye1 cm, isa pakabheka rakafukidzwa nebepa rekubheka, zvidimbu zvehupfu hwakareba masendimita gumi. Makorokera anowedzera zvakanyanya muvhoriyamu, saka nzvimbo yakawanda inofanira kusiiwa pakati pavo (zvirinani 10 masendimita).
Bika pasingasviki maviri tereyi panguva. Isa pepa rekubikira muhovheni yakapetwa kusvika 2-210 ° С uye nekukurumidza dzikisa tembiricha kusvika 220-170 ° С. Bika kwemaminetsi makumi maviri neshanu. Eclairs yakagadzirira kana ruvara rwehupfu mu grooves rwakasviba senge pamabundu.
Chinjana maeclairs akabikwa kumatare ewaya kusvikira atonhorera zvizere. Ipapo ivo vanogona kubva vaputirwa kana kugwamba nechando. Zvinokurudzirwa kutanga nekukurumidza kana nguva pfupi usati washumira, saka sarudzo yechando iri nyore kwazvo.
Usati wazadza nekirimu, gadzira maburi matatu muzasi kwekirimu, pakati nepakati, uchishandisa kamuti kana penzura, zvinokwenenzverwa kuboora zvikamu zvemukati uye kusunungura imwe nzvimbo yekirimu. Zadza nekirimu uchishandisa bhegi repasita rine 3-5 mm kamwene. Iyo eclair izere apo kirimu inotanga kubuda mumaburi ese matatu.
Maitiro ekuita akati wandei glaze uye kirimu sarudzo kune aya asina shuga-isina eclairs, ona pano.