Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 d |
| MaProteins | 4.54 d | 76 d | 6% | 4.3% | 1674 d |
| mafuta | 2.07 d | 56 d | 3.7% | 2.7% | 2705 d |
| Carbohydrate | 23.96 d | 219 d | 10.9% | 7.9% | 914 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 4.3% | 1667 d |
| Mvura | 67.73 d | 2273 d | 3% | 2.2% | 3356 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 0.5% | 15000 d |
| Retinol | 0.006 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Lutein + Zeaxanthin | 38 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 d |
| Vhitamini B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 d |
| Vitamini B4, choline | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 d |
| Vhitamini B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 d |
| Vhitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 d |
| Vitamini B9, folate | 138 magiramu | 400 magiramu | 34.5% | 25% | 290 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 2.2% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 d |
| Beta Tocopherol | 0.03 mg | ~ | |||
| Gamma Tocopherol | 0.6 mg | ~ | |||
| Vitamini PP, HERE | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 d |
| betaine | 19.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 d |
| Sodium, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 d |
| Sarufa, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 d |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 6.9% | 1053 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 d |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 d |
| Mhangura, Cu | 98 magiramu | 1000 magiramu | 9.8% | 7.1% | 1020 d |
| Selenium, Kana | 23.9 magiramu | 55 magiramu | 43.5% | 31.5% | 230 d |
| Zingi, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.07 d | ~ | |||
| maltose | 0.3 d | ~ | |||
| sucrose | 0.04 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.192 d | ~ | |||
| valine | 0.22 d | ~ | |||
| Histidine * | 0.121 d | ~ | |||
| Isoleucine | 0.19 d | ~ | |||
| leucine | 0.365 d | ~ | |||
| lysine | 0.137 d | ~ | |||
| methionine | 0.086 d | ~ | |||
| threonine | 0.138 d | ~ | |||
| tryptophan | 0.043 d | ~ | |||
| phenylalanine | 0.24 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.165 d | ~ | |||
| Aspartic asidhi | 0.244 d | ~ | |||
| glycine | 0.159 d | ~ | |||
| Glutamic acid | 1.468 d | ~ | |||
| proline | 0.495 d | ~ | |||
| serine | 0.257 d | ~ | |||
| tyrosin | 0.094 d | ~ | |||
| cysteine | 0.096 d | ~ | |||
| sterols | |||||
| Cholesterol | 29 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.029 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.419 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.005 d | ~ | |||
| 16: 0 Palmitic | 0.341 d | ~ | |||
| 18:0 Stearin | 0.073 d | ~ | |||
| Monounsaturated mafuta acids | 0.581 d | min 16.8 г | 3.5% | 2.5% | |
| 16:1 Palmitoleic | 0.045 d | ~ | |||
| 18:1 Olein (omega-9) | 0.537 d | ~ | |||
| Polyunsaturated mafuta acids | 0.552 d | kubva 11.2 kuna 20.6 | 4.9% | 3.6% | |
| 18:2 Linoleic | 0.522 d | ~ | |||
| 18:3 Linolenic | 0.028 d | ~ | |||
| 20:4 Arachidonic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.028 d | kubva 0.9 kuna 3.7 | 3.1% | 2.2% | |
| Omega-6 fatty acids | 0.523 d | kubva 4.7 kuna 16.8 | 11.1% | 8% |
Iko kukosha kwesimba kuri 138 kcal.
- mukombe = 160 g (220.8 kCal)
Mazai ezai, akafumiswa, akabikwa nemunyu wakawedzerwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 19,3%, vhitamini B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie content 138 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii zvakanakira zai noodles, akafumiswa, yakabikwa nomunyu, macalorie, zvinovaka muviri, anobatsira zvinhu Egg noodles, akafumiswa, yakabikwa nomunyu.