Mukati
ziviso
Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .
Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Maumbirwo uye macalorie zvemukati
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 542 kcal |
| MaProteins | 46 gr |
| mafuta | 37.3 d |
| Carbohydrate | 4.5 d |
| Mvura | 7.3 d |
| faibha | 0 d |
| Cholesterol | 2050 mg |
Mavhitaminzi:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 950 mcg | 95% |
| Vitamin B1 | thiamine | 0.25 mg | 17% |
| Vitamin B2 | Riboflavin | 1.64 mg | 91% |
| vhitamini C | ascorbic asidhi | 0 mg | 0% |
| vhitamini D | calciferol | 5 mag | 50% |
| vhitamini E | tocopherol | 2.1 mg | 21% |
| Vhitamini B3 (PP) | Niacin | 13.2 mg | 66% |
| Vitamin B4 | choline | 900 mg | 180% |
| Vitamin B5 | Pantothenic acid | 4 mg | 80% |
| Vitamin B6 | pyridoxine | 0.17 mg | 9% |
| Vitamin B9 | folic acid | 8 mcg | 2% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 448 mg | 18% |
| karusiyamu | 193 mg | 19% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 795 mg | 80% |
| Sodium | 436 mg | 34% |
| simbi | 8.9 mg | 64% |
| Iodine | 64 mcg | 43% |
| zen'e | 3.5 mg | 29% |
| mhangura | 320 mcg | 32% |
| Sulfur | 625 mg | 63% |
| Fluoride | 200 mcg | 5% |
| Chrome | 14 mcg | 28% |
| Manganese | 0.1 mg | 5% |
Zviri mukati maamino acids:
| Essential amino acids | Izvo zvirimo mu100gr | Iyo muzana yezvinodiwa zvezuva nezuva |
| Tryptophan | 720 mg | 288% |
| Isoleucine | 1770 mg | 89% |
| valine | 2550 mg | 73% |
| Leucine | 3770 mg | 75% |
| threonine | 2640 mg | 471% |
| lysine | 2380 mg | 149% |
| methionine | 1210 mg | 93% |
| phenylalanine | 2200 mg | 110% |
| Arginine | 2460 mg | 49% |
| histidine | 900 mg | 60% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Nekudaro, kukosha kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvigadzirwa uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzwa zvisingadi kudzidza. Saka wedzera chimwe chikafu chitsva kuchikafu chako.
բարև ձեզ, ինձ 2 ձվի փոշի է հարկավոր, կարող եք օգնել ?