Mukati
Maonero enyanzvi
Kuna Isabelle Doumenc, naturopath *, “zvinovhiringidza endocrine makemikoro anoparadza mahormone.. Pakati pavo: phthalates, parabens, bisphenol A (kana zvinotsiva, S kana F). Iwo anowanikwa muhuwandu hwakawanda muvhu, paganda, mumhepo uye pandiro yedu. Chikafu ndiyo imwe yenzira huru dzekusvibiswa. Zvigaba zvepurasitiki zvekudya zvinogara aya mamorekuru anokuvadza ayo, kana apiswa, anotamira kuchikafu. Pazuva nezuva, kushandiswa kwavo kunogona kuva nemigumisiro yakakomba pahutano, kunyanya yevana nevakadzi vane pamuviri. Endocrine zvinokanganisa zvinokonzeresa matambudziko ekubereka, kenza kana chirwere cheshuga. Saka zvinokosha kuti uzvidzivirire kwairi. Hatichatengi midziyo yakagadzirwa, uye kupisa ndiro nemabhodhoro, sarudza girazi kana ceramic. Deredza hove dzine mafuta, dzine methyl mercury uye PCBs, kamwe chete pavhiki uye kuwedzera nehove dzakaonda : colin…»
Zvakanaka anti-pollutant reflexes
Kana ukatenga zvokudya zvakagadzirirwa, shandisa chiyero chepamusoro chevimbiso kupfuura chinopihwa neAB label. Nekuti izvi zvinobvumira 5% isiri-organic kana zvasvika kune yakagadziriswa chikafu. Sarudza Nature & Progrès kana iyo Bio Cohérence label.
Ngwarira kune zvinyorwa uye kwakabva zvigadzirwa zvako. Kana vakasanganisira mazita anopfuura matatu asingazivikanwe, chigadzirwa chinodzoserwa pasherufu.
Waizviziva here? Chiropa i "poison control centre" yemuviri.
Batsira kuti ifambe zvakanaka. Iwe unogona kugara uchidya rosemary tii, artichokes, radishes uye leek broths.
Gadzirisa bhajeti yako
Idya zvishoma nyama nehove. Nguva nenguva, zvitsive nemapuroteni emiriwo (zvisingadhuri). Izvi zvichakubatsira iwe kuvaka homwe yekutenga organic michero, miriwo uye mazai.
* Munyori we "Endocrine disruptors: bhomba renguva yevana vedu!" (ed. Larousse).