Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 d |
| MaProteins | 2.66 d | 76 d | 3.5% | 9.5% | 2857 d |
| mafuta | 0.29 d | 56 d | 0.5% | 1.4% | 19310 d |
| Carbohydrate | 5.11 d | 219 d | 2.3% | 6.2% | 4286 d |
| Dietary fiber | 2.7 d | 20 d | 13.5% | 36.5% | 741 d |
| Mvura | 88.34 d | 2273 d | 3.9% | 10.5% | 2573 d |
| dota | 0.91 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 d |
| Vhitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 d |
| Vitamini B4, choline | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 d |
| Vhitamini B5, Pantothenic | 1.35 mg | 5 mg | 27% | 73% | 370 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vitamini B9, folates | 48 mag | 400 mcg | 12% | 32.4% | 833 d |
| Vhitamini D, calciferol | 0.1 mag | 10 mag | 1% | 2.7% | 10000 d |
| Vhitamini D2, ergocalciferol | 0.1 mag | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 d |
| Vitamin PP, kwete | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 d |
| betaine | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 10.8% | 2500 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 d |
| Sarufa, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 d |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 35.4% | 762 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 d |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 d |
| Mhangura, Cu | 107 mag | 1000 mcg | 10.7% | 28.9% | 935 d |
| Selenium, Kana | 2.2 mag | 55 mcg | 4% | 10.8% | 2500 d |
| Zingi, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.22 d | kusvika ku100 g | |||
| Glucose (dextrose) | 0.22 d | ~ | |||
| Essential amino acids | |||||
| Arginine * | 0.11 d | ~ | |||
| valine | 0.23 d | ~ | |||
| Histidine * | 0.07 d | ~ | |||
| Isoleucine | 0.09 d | ~ | |||
| Leucine | 0.13 d | ~ | |||
| lysine | 0.13 d | ~ | |||
| methionine | 0.03 d | ~ | |||
| threonine | 0.11 d | ~ | |||
| Tryptophan | 0.04 d | ~ | |||
| phenylalanine | 0.15 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.19 d | ~ | |||
| Aspartic asidhi | 0.19 d | ~ | |||
| Glycine | 0.11 d | ~ | |||
| Glutamic acid | 0.38 d | ~ | |||
| proline | 0.06 d | ~ | |||
| Serine | 0.09 d | ~ | |||
| Tyrosine | 0.14 d | ~ | |||
| cysteine | 0.02 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| Murombo | 1 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.027 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.027 d | ~ | |||
| Polyunsaturated mafuta acids | 0.124 d | kubva pa11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 d | ~ | |||
| 18: 3 Linolenic | 0.041 d | ~ | |||
| Omega-3 fatty acids | 0.041 d | kubva pa0.9 kusvika 3.7 g | 4.6% | 12.4% | |
| Omega-6 fatty acids | 0.082 d | kubva pa4.7 kusvika 16.8 g | 1.7% | 4.6% |
Iko kukosha kwesimba kuri 37 kcal.
- yakakura = 5 g (1.9 kcal)
- wepakati = 3 g (1.1 kcal)
- yakatemwa mukombe = 65 gramu (24.1 kcal)
- mukombe wakazara = 64 g (23.7 kcal)
Enoki (Armillaria yechando, enokitake), howa vakapfuma mumavhithamini akadaro uye zvicherwa sevhitamini B1 - 15%, vhitamini B2 yaive 11.1%, vhitamini B5 uye 27%, vhitamini B9 - 12%, vhitamini PP - 35,2%, potasium - 14,4%, phosphorus - 13,1 , XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 37 kcal, makemikari akaumbwa, kukosha kwehutano, mavitamini, zvicherwa kupfuura zvinobatsira Enoki (Armillaria chando, enokitake), howa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Enoki (Armillaria yechando, enokitake), howa