Zvinhu zvinobatana
Kana iwe wakarota kwenguva refu kuva amai, asi zvidimbu zviviri zvakakosheswa pamuedzo hazviratidze kuburikidza nechero nzira - ita shuwa kuti urikuita zvese mushe uye kusimbisa muviri wako.
Chokwadi chemazuva ano chinowanzoisa zvipingaidzo munzira inoenda kunhumbu "yakanaka". Matambudziko ezvakatipoteredza, kushushikana kwakapararira uye rwiyo rwakanyanya rwehupenyu zvinowanzo kukanganisa mabasa ekubereka emuviri wechikadzi, saka kuronga kuita nhumbu rave zano rechisikirwo. Kana uchirota nezvekuva amai, funga nezve akakosha mapoinzi ekugadzirira kwacho.
Mamiriro ezvinhu ehutano hwemunhukadzi ndicho chinhu chiri pachena kwazvo pakuronga kubata kwakanaka kwepamuviri uye nekuenderera mberi kwezviitiko. Iyo yetsika nzira yemukadzi anoronga kubata inoiswa kuburikidza nemahofisi eendocrinologist uye gynecologist. Semitemo, vanachiremba ava vanokurudzira mazhinji emamwe matanho. Kunze kwekuti zvirwere zvinoonekwa kune ziso rakashama hazvionekwi muna amai vanotarisira, zvakafanira kuve nechokwadi chekuti hapana hutachiona husingaperi hwekosi yazvino uye woongorora chimiro chako nemajini akakodzera.
Kuvandudza madyiro ako hakusi kwekungobvisa chikafu chisina kudya, asi zvakare nezve kutaura zvakanaka kune kudya kunorema. Maraibhurari ese akanyorwa uye zviuru zvemavhidhiyo akatorwa nezve hukama hune musoro nechikafu, uye kana uine chero mibvunzo inopokana, unogona kugara uchibvunza nyanzvi yezvekudya.
Manyorero akareruka uye ane hutano emazuva ese anogona kuwanikwa .
Hutano hwepanyama hwaamai vanotarisira, neimwe nzira kana imwe, hunotariswa zvakanyanya navanachiremba, asi kukosha kwehuremu hwepfungwa kunowanzo kutarisirwa pasi. Isu tajaira kurarama pasi pekushushikana kwepfungwa zvekuti tingatotadza kuzviona. Zvichakadaro, zvekurapa zvinoratidza kuti kushushikana kwepfungwa hakugone kukanganisa hutano hwaamai nemucheche chete, asi zvakare kunodzivirira zvachose kubata pamuviri. Ndokusaka chiremba wechipiri wemhuri achinyatso kuve nenyaya yemurwere akakwanisa kubata pamuviri, semuenzaniso, pazororo mushure mekuedza kusingabudirire kwenguva refu. Iko kune kunyangwe kunonzi "kushanya kwekubereka vana" uko iwe kwaunogona kuzorora mune inofadza uye yakasununguka mamiriro ari pasi pekutarisirwa kweane ruzivo rwepabonde. Izvi, semuenzaniso, iyo yekutandarira "Miraval" muTuscon (USA), gungwa cruises muSingapore, nzvimbo dzinodziya dzinotonhora muHungary neCroatia.
Nhasi, kana kuronga nemaune kubata nepamuviri kuri kuwedzera uye kwakanyanya kukosha, rutsigiro rwekudzivirira hutano hwevakadzi idanho uye sarudzo inonzwisisika yevabereki venguva yemberi. Kune izvi, pane zvakakosha, senge yakachengeteka isiri-mahormone zvivakwa - cytamines. Kuita kwea bioregulators echisikigo kwakanangana nekudzoreredza, kuchengetedza inoenderana nekuchengetedza maseru zvinhu uye kuwedzera kuramba kwemuviri kune zvakashata zvezvakatipoteredza.
Kugadzirisa basa remuviri wechikadzi (kureva, hutano hwemazai), cytamine inoitirwa … Inonyatso dzoreredza kutenderera kweiri kutenderera uye ine pundutso pakukwanisa kwenzira yekubereka yemukadzi yekubata nhumbu. Ichi chishandiso hachina kukosha chete kuwedzera zviwanikwa zvehutano hwekubereka, asi zvakare zvinobatsira kugadzirisa matambudziko mazhinji neakasiyana madhisiki.
Ndezvipi zvinhu zvingakanganisa mukana wekubata?
- Sedentary mararamiro.
- Kushungurudzika, kushushikana uye kushanda zvakanyanya.
- Yekudzivirira kubata pamuviri.
- Zvirwere uye zvisingarapike hutachiona.
- Kumisa nhumbu kubvisa nekuvhiya.
- Tsika dzakaipa, kusanganisira tsika dzekudya.
- Kurema huremu uye kushaya huremu.
- Hormonal kusagadzikana.
Heino runyorwa rwematanho iwe aunotora kuti uwedzere mikana yako yekubudirira kana uchironga kubata nhumbu uye negate yakaipa mhedzisiro.
- Yoga uye kugwinya.
- Runyararo rwepfungwa uye kuwirirana.
- Kudya kwakanaka uye kwakajairika.
- Kuzorora kwakanaka.
- Kudzivirira kwezvirwere zvisingaperi.
- Inotsigira hutano hwekubereka necytamine Ovariamine.