Mukati
Exercises kubva paviri chirebvu. Vhidhiyo
Chirebvu chine nyasha uye mutsipa mutete zvinowedzera hukadzi. Nekudaro, vazhinji vanogona kukura kaviri chirebvu nekufamba kwenguva. Izvi hazvirevi nguva dzose uremu hwakanyanya uye kuchinja kwezera. Chirebvu chakapetwa kaviri chinogona kuoneka nekuda kwetsika yekukotama, kusamira zvakanaka kwemusoro panguva yekurara, nehosha yethyroid, shanduko yehomoni, kana nekuda kweiyo genetic predisposition. Zvisinei, kukanganisa uku kunogona kugadziriswa. Kune nzira dzakawanda dzakasiyana uye maekisesaizi eizvi.
Chechipiri chirebvu iganda rakasakara iro rakarasa kusimba nekusimba. Mukuwedzera, mafuta layer anowanzo kuunganidza pasi payo. Kuti ubvise izvi zvakawandisa, tarisira kugadzirisa mamiriro eganda rako uye kugona kwayo kuvandudza.
Nyoresa chirebvu chako nemakirimu zuva nezuva
Waridza kirimu pachirebvu chako nemutsipa zvinyoro. Pamativi, kufamba kunofanira kutungamirirwa pasi. Bata zvine simba pasi pechirebvu uye kumeso kwakamisikidzwa neshure kwezvanza zvako kumusoro kusvika kirimu yanyura.
Paunosarudza zvigadzirwa zvekutarisira ganda rechiso nemutsipa, teerera kune serums uye makirimu ane simba rekusimudza. Vanokwanisa kusimbisa ganda uye zvinooneka kuwedzera inzwi rayo. Isa makirimu aya mumakosi, uchitora zororo remwedzi 1-2 pakati pavo. Uyezve, shandisa masiki ekusimbisa kumeso ako nemutsipa kaviri pavhiki.
Maekisesaizi achipikisa chirebvu kaviri
Imwe yenzira dzinoshanda dzekubvisa chirebvu kaviri ndeye kurovedza muviri. Yakakosha seti yezviitwa yekusimbisa mutsipa uye chirebvu ichabatsira toni mhasuru uye kuita kuti ganda riwedzere. Ita zviitwa kanenge ka2 pazuva, mushure mekumuka uye musati mavata, pakarepo mushure mekuchenesa ganda. Mavhiki akati wandei kana mwedzi yemazuva ese 10-maminetsi ekudzidzira achapa mhedzisiro yakanaka.
Zvirumure tsika yekutsvedza uye kugara wakatsikitsira musoro. Kana ukaona zvakaoma kuzvidzora, unogona kusunga chirebvu chako nejira rekotoni.
Kudzidzira 1:
Isa kirimu inovaka kumeso kwako, uye kwemaminitsi mashoma taura inzwi revhawero "o", "y", "uye", "s", uchiedza kuchengetedza shaya yezasi mukushushikana.
Kudzidzira 2:
Kwemaminetsi mana, puruzira chirebvu chako nekuseri kweruoko rwako. Patting inogonawo kuitwa netauro rakanyikwa mumvura ine munyu.
Exercise 3 ("twiza"):
Simuka wakatwasuka musana wako. Isa maoko ako pamapfudzi ako uye dhonza mutsipa wako, uchidzvanya maoko ako pamapfudzi ako. Dzokorora chiitiko ichi ka10.
Kudzidzira 4:
Dhonza muromo wezasi pasi kuti mazino eshaya yepasi aonekwe. Bata kwehafu yeminiti munzvimbo yekunyanya kunetseka, wozozorora. Dzokorora chiito ichi katatu.
Kudzidzira 5:
Kanda musoro wako kumashure, sunda shaya yako yezasi mberi woikwevera kumusoro, uchiedza kubata mhino yako nemuromo wako wezasi. Dzokorora mafambiro aya kweminiti imwe.
Kudzidzira 6:
Gara pasi, woisa zvibhakera zvako zvakapetwa pasi pechirebvu chako. Edza kudzikisa chirebvu chako, uchishandisa zvibhakera kugadzira chipingamupinyi pakufamba uku. Mushure meinenge miniti nehafu, zvishoma nezvishoma dzikisa maoko ako.
Kudzidzira 7:
Gara mumutauro weTurkey uye isa maoko ako pamakumbo ako. Zvadaro budisa rurimi rwako kure mberi sezvinobvira. Bata iyi pose kwemasekonzi 10-20 uye wozozorora. Dzokorora chiito ichi 5-10 nguva.
Kudzidzira 8:
Gara pachigaro uye kanda musoro wako kumashure zvakanyanya sezvinobvira. Zvishoma nezvishoma vhura wobva wavhara muromo wako uchibata mhasuru dzemutsipa wako. Ita basa iri 5-10 nguva.
Kudzidzira 9:
Isa bhuku rinorema pamusoro wako uye famba-famba mufurati kwemaminitsi mashanu.
Ichi chiitwa hachingobatsiri kubvisa chirebvu chakapetwa kaviri, asi zvakare chinokutendera iwe kukudziridza kwakaringana chimiro uye yakanaka gait.
Kudzidzira 10:
Pedzisa musoro wako nenzira dzakasiyana, wozoudzosera kumashure kuti usimbise tsandanyama dzechirebvu.
Zora chirebvu chako neuchi. Ichi chigadzirwa chichakubatsira iwe kunyatsonyorova uye kusimbisa ganda rako. Mushure mekurovedza muviri nguva dzose, ganda rinowedzera kusimba uye rinomira kudonha. Tora huchi hushoma pazvigunwe zvako wotanga kukwiza chirebvu chako kusvika ganda riri pachiri ratsvuka. Nguva yehuchi massage inogona kuva 20-30 maminitsi. Nekudaro, maitiro aya haagone kuitwa kana iwe uine allergic kune uchi.
Kuti udzivise kutaridzika kwechirebvu chakapetwa kaviri, rara ungave usina piro zvachose, kana mutsago mudiki, kana pane yakakosha orthopedic.
Kana iwe uine mukana wakadaro, shanyira runako salon, uko manual uye vacuum massage masevhisi anopihwa. Vacuum massage inoshanda zvakanyanya. Kuvonga kwaari, haugoni kungoomesa mapepa eganda, asiwo kubvisa chepfu, pamwe nekudzorera metabolism yemunharaunda.
Anomanikidza kubva pachirebvu kaviri
Compresses munzvimbo yechirebvu inovandudza kutenderera kweropa uye kusimbisa ganda. Tora tauro rakaomarara reterry, worinyika mumvura inotonhorera ine munyu, worikungurutsira mune tourniquet uye rova chirebvu chako zvakasimba kubva pasi zvichikwira, uchichenjerera kuti usakuvadza dongo rako. Dzokorora maitiro aya zuva nezuva kwemazuva gumi, wozotora zororo kwemavhiki maviri.
Nekusimbisa ganda rechirebvu cheviri uye nekuvandudza denderedzwa rechiso, kune kumeso corsets, masaja uye chirebvu vadzidzisi vari kutengeswa.
Kune avo vane kaviri chirebvu, zvinokurudzirwa kuita sour compress. Tora bhandiji rakafara masendimita maviri woripeta kuita zvina. Inyorovese neapuro cider vhiniga kana muto weremoni woisa pachirebvu chako. Sunga nejira kana jira, pasi payo iwe unoda kuita mutsara we cellophane. Siya compress kwemaminitsi makumi matatu, wozoibvisa uye shandisa greasy cream kunzvimbo. Mushure memaminitsi makumi matatu, shandisa gauze yakanyoroveswa mumvura yechando. Chengetedza compress kwemaminitsi 2-30. Iyi nzira inofanira kuitwa 30-5 nguva pavhiki.
Cosmetology uye nzira dzekuvhiya
Kana iwe usina kukwanisa kubvisa kaviri chin iwe pachako, unogona kutsvaga rubatsiro kubva kune cosmetologists kana chiremba wepurasitiki. Parizvino, nzira itsva inoshandiswa zvakanyanya - mesodissolution. Kubatsira kweiyi nzira ndiko kuiswa kwemishonga pasi peganda rinokurudzira kubudisa elastin uye collagen, izvo zvinodiwa kusimbisa ovha yechiso, kuita kuti ganda rive rakasimba uye rakasununguka.
Kuti uwane mhedzisiro yakakwana, unofanirwa kurapwa kanokwana gumi
Kana chirebvu chechipiri chakanyatsojeka, mhinduro yakanakisisa inogona kuva yekutsvaga rubatsiro rwechiremba anovhiya epurasitiki. Muchiitiko ichi, ganda rakagadzirwa rinobviswa zvachose, ganda rakashongedzwa uye rinova rakanaka uye kunyange. Usati wasarudza kuvhiyiwa, unofanirwa kuongororwa zvakakwana. Zvakakosha kuti hapana mavanga anooneka anoramba ari paganda mushure mekuvhiyiwa. Kubudirira kunonyanya kuenderana neunyanzvi hwechiremba, mamiriro epidermis, pamwe chete nemaitiro emuviri wako.