Mukati
Mazana emakore mangani nzanga yave iripo, saka vazhinji mairi vanonyatsoteerera kune marudzi ese ekutsauka kubva pane zvakajairwa. Izvi ndezvechokwadi kunyanya kune kukanganisa kwepfungwa, nekuda kwekuti munhu anobuda pachena kubva mu "rukova" mukuru, haana hukama nenzanga, uye anokonzera kusagadzikana kune vamwe. Mazana emakore apfuura, chechi yaibata nenyaya dzekuziva, “kurapa”, uye dzimwe nguva kudzivirira nekutsigira vanorwara nepfungwa. Ehe, nekuziva kwavo uye mukati medzidziso yaivepo panguva iyoyo.
Gare gare, uyu mutoro wenzanga wakawira pamapfudzi ezviremera zvenyika uye vatsigiri vamwe navamwe, avo vakanga vachitarisira dzimba dzevanorwara nepfungwa. Asi nhau chaiyoiyo youtano hwendangariro mumazuva iwayo yainzi isingabvumirwi. Yakanga isiri tsika kutaura nezvehurwere kune vanhu vakasiyana-siyana, kushorwa kwe "zvisina kujairika" kwainyima munhu anenge kodzero dzese uye rusununguko, uye kurapwa kwakasiya zvakanyanya kudiwa uye kwaive kwakanyanya kwemaitiro ekuedza.
Nguva yekuunganidza matombo
Nhamba dzemazuva ano dzezvirwere zvepfungwa dzinotyisa. Maererano neWHO, mugari wechina wega wega wepasi anosangana nematambudziko epfungwa kamwechete muhupenyu. Zvisinei, pamwe chete nekuvandudzwa kunooneka mumunda wepfungwa uye nzira dzekubatsira varwere, nhasi miganhu pakati pezvakajairwa uye pathological yave yakasviba zvinooneka. Zvikamu zvakawanda zvinonyanya kuverengerwa kune zvakajairika zvekuita kune kushushikana kana nuances yehunhu. Naizvozvo, zvave kunetsa kuongorora mamiriro ane njodzi, izvo zvinoreva kuti nhamba yevanhu vanotarisana nechirwere chepfungwa inogona kunge yakapetwa kakawanda.
Iyo pfungwa yeurourodiversity
Ikozvino iyo inonzi pfungwa yehutsiga, ndiko kuti, kuwedzera kwemiganhu inobvumirwa yemafungiro epfungwa kune zvakasiyana-siyana zvinokurudzira uye zvinokonzeresa, inoonekwa seyakanyanya kunaka uye yakakurumbira. Chii chakanga chichangobva kuonekwa sechirwere, chiratidzo chinotyisa, maitiro asina kujairika ikozvino anogona kuongororwa zvizere sechinhu chepfungwa chinoita basa rinokosha mukugadzirisa kwekushanduka kwenjere. Zvisinei, pane zvinhu zvinoramba zvakadaro, zvakadai sokuora mwoyo. Ichi chimiro chisina kugadzikana uye chine njodzi chepfungwa yemunhu chakagara chichibatwa nekuchenjerera. Kuwanda kwayo uye kusingatarisirwi nguva dzose kwave kuri chinhu chekutarisisa kwesainzi nevarapi. Uye kunyangwe vakaedzazve kuita kuti kuora mwoyo kuve kwerudo kuburikidza nemabasa ehunyanzvi uye tsika dzepop, spleen haina kumbobvira yaonekwa sechirwere chakapfava chisina mhedzisiro ine njodzi kumurwere.
Nzira yekusiyanisa sei kuora mwoyo kubva pakuora mwoyo?
Kazhinji, kufarira hutano hwemunhu uye mafungiro, unogona kunzwa zvinowanzoitika: "Ndiri kuora mwoyo." Hazvigoneki kuti chero ani zvake akawana simba rekuuya kubasa, kumusangano, kushanyira, anonyatsonzwisisa zvinorehwa nemutsara uyu.
Kuora mwoyo kunosiyana kubva kune yakajairika blues kwete chete mune yakarebesa chimiro chekosi (sekutonga, yakaora mwoyo inotora anopfuura mavhiki maviri), asiwo mukusimba kwezviitiko zvemukati uye manzwiro asina kunaka. Ichi chimiro chinopera simba, chinobvisa simba, manzwiro akanaka, chido chekuita.
Pane nguva dzose zvikonzero zvakanaka zvekuora mwoyo kwakanyanya:
- nhamo yomunhu oga yakajeka mupfungwa;
- rufu rwomudiwa;
- kuderera kwenhamburiko dzomunhu oga;
- kukurumidza kukura kwezviitiko, kudzivirira kana kudzivirira izvo munhu asingakwanise.
Mukuwedzera kune zvikonzero zvepfungwa uye zviitiko, kuora mwoyo kunogona kukonzerwa nekusagadzikana kwekuberekwa kweuropi biochemistry. Muchiitiko ichi, kuora mwoyo hakudi zvikonzero zvekunze, zvinoratidzwa ne cyclicality uye spontaneity.
Muzviitiko zvakakomba, kuora mwoyo kunogona kushanduka kuva kusakendenga, zvichiita kuti munhu arege zvachose kuita basa uye kukurukurirana kwemavhiki, mwedzi, uye kunyange makore. Izvi zvinogona kuita kuti munhu azviuraye. Haufanire kurerutsa kutambura kwemurwere, uchiti zvese zvaanosangana nazvo hazvina musoro, mumwe munhu akaipa kupfuura iye, zvichingodaro ... vachionekwa sevasina tariro.
Kurapa kwakakwana pasi pekutariswa nachiremba ane ruzivo kunobatsira kupona dambudziko. Usaedza kubata nekuora mwoyo uri wega. Chirwere chacho chine ngozi nokuti chinopa pfungwa kubva mukati, zvichiita kuti munhu aore mwoyo uye aderedze imwe nzira yakaoma yepfungwa, yakadai sechirwere chekuora mwoyo chinoramba chichiitika.