Mukati
- Burger inogona kuve yakaenzana
- Zviri nani kuti atore ketchup pane mamwe masosi
- Haafaniri kutora fries
- Iyo fries haina mafuta mashoma pane kumwe kumwe
- Kana mwana wangu akafukidzwa zvishoma, handifaniri kumuendesa kuzvokudya zvinokurumidza
- Diet soda iri nani kwaari
- Milkshakes inopa calcium
- Menyu yevana inogadziriswa kune zvavanoda
Burger inogona kuve yakaenzana
Ichokwadi. Zvikati kana isu tichigutsikana neiyo classic hamburger iyo ine chingwa (inotapira hongu kunyangwe iri zviyo) nenyama yakakanyiwa (steak kana huku), saladhi nehanyanisi. Asi zvakanyanya zvishoma kana iwe ukawedzera muto, bhakoni kana chikamu chechipiri chechizi.
Zviri nani kuti atore ketchup pane mamwe masosi
Ichokwadi. Mustard, kana kukundikana, ketchup (kunyanya yakagadzirwa nematomatisi paste) inofanira kusarudzwa pane mamwe masosi, sezvo asingawedzeri mafuta. Dzivisa mayonnaise uye "special" sauces (barbecue uye co ...), iyo inogona kupa kusvika ku200 kcal pachikamu!
Haafaniri kutora fries
Nhema. Zvakadaro ndiyo nzvimbo yakakwana yekuidya, uye kazhinji ndeye fries iyo vana vanonyanya kuda kuenda kune nekukurumidza chikafu. Kamwe haisi tsika! Asi chikamu chiduku chinokwana. Iwe unogona kugara uchiedza, kamwe ipapo, kumupa saradhi. Uye kana achida "mabhora emiriwo", wadii, asi mupiro wavo wekudya uri padyo nefries pane yemiriwo puree yakagadzirwa kumba!
Iyo fries haina mafuta mashoma pane kumwe kumwe
Nhema. Zvisinei, vanogona kuva nemafuta akawanda kana mashoma zvichienderana nerudzi. Chinokosha ndechekuita kwemafuta. Chiratidzo chikuru chakazvipira kushandura mafuta ekubikisa ane hutano huri nani kuburikidza nekuderedza chiyero che trans fatty acids (iyo ine ngozi kune hutano, asi inoshandiswa zvakanyanya kuitira kuti mabhati emafuta agare kwenguva refu) pasina kuwedzera chiyero chemafuta akazara acids (zvakare yakaipa) . Ichave isinganyanyi kunakidza kupfuura yekubika mafuta eimba iyo isingazopi trans fatty acids. Muzviitiko zvose, fries inoramba yakakwirira mumakori uye mafuta.
Kana mwana wangu akafukidzwa zvishoma, handifaniri kumuendesa kuzvokudya zvinokurumidza
Nhema. Chido chinoberekwa nekushungurudzika. Iyi ndiyo nzira yakanakisa yekumuita kuti akure matambudziko ekudya. Usambomuendesa kune chikafu chekutsanya kunze kwenguva dzekudya. Ehe, chikafu chinopihwa kazhinji chakakwira mumafuta neshuga, asi ndiko kugara kwakakosha. Ingomubatsira kudzikamisa menyu nekudzivisa zvinwiwa zvine shuga uye masosi akawanda. Uye usakanganwa kuti mwana anonyanya kufarira kuenda kuzvokudya zvinokurumidza kuti adye nemaoko ake, uye nokuda kwechipo!
Diet soda iri nani kwaari
Nhema. Tinobvumirana kumba, mwana wako anofanira kunyanya kunwa mvura asi pafast food the sweet drink is part of the package. Saka chiedza here kana kuti kwete? Kwete, chikafu chesoda hachikurudzirwe kuvana vari pasi pemakore matanhatu zvachose. Zviri nani kumupa chinwiwa chinotapira nguva nenguva pane kumupa soda yekudya kakawanda.
Milkshakes inopa calcium
Ichokwadi. Kufanana nechero chigadzirwa chine mukaka! A milkshake inogadzirwawo neaizikirimu. Sezvo zvakadaro, inopa shuga nemafuta. Saka pane imwe nguva yekunakidzwa. Asi pakudya kwecalcium, sarudza mukaka briquette!
Nhema. Usavhiringidza kudya kwesimba (kudya hakupfuuri 600 kcal paMac Do) uye kuenzanisa. Menyu, kunyange yakaenzana, inoramba yakapfuma mumafuta (20 g paavhareji) uye mushuga (15 kusvika 30 g ye70 g yemacarbohydrates). Kazhinji inoshaya chigadzirwa chemukaka uye greenery semuenzaniso, izvo zvaizopa fiber, calcium uye mavitamini. Kuti udzorere chiyero, ita kuti atore mvura yakachena, isina kunaka uye michero yekudya. Uye zuva iro, ipai chikafu chinotevera chikafu mbishi, miriwo, starch, yogati uye muchero.