Kana zvisati zvaitika, mwedzi uno uchange wakatsaurirwa kune danho guru kwazvo muupenyu hwemwana wako: rekudya zvakasiyana-siyana. Zvinyoro, iwe unozogona kuunza maflavour matsva uye kuita kuti mwana wako awane mafaro egastronomy kune vadiki! Rangarira kusafa aya zvipunu zvekutanga!

Mumwedzi mitanhatu, mazuva emucheche akafanana nemazuva evana vakwegura: kunze kwekurara kwake nguva dzose, anodya mangwanani paanomuka, ipapo masikati, ozotora snack kusvika 15 pm-16pm uye anodya kudya kwake kwekupedzisira. . manheru, tisati tarara.

Ingave yakamwiswa mubhodhoro kana kuyamwiswa, saka zvinotora kudya mana pazuva kubva pa210 ml kusvika 240 ml yemukaka pakudya, zvichienderana nechido chake: 210 ml yemvura + 7 zviyero zvemukaka kana 240 ml yemvura + 8 zviyero zvemukaka.

Kana akadyiswa mubhodhoro. iwe uchachinja mwedzi uno kubva pamukaka wekutanga kuenda ku1nd yezera mukaka, mukaka wakanyanya kunyura mune mapuroteni, mavhitamini, zvicherwa uye mafuta acids kuti uwane zviri nani zvinodiwa nemwana wako. Mukaka uyu unowanzo kupihwa kubva pamwedzi mitanhatu.

Pamwedzi mitanhatu, kana zvisati zvatoitwa, danho guru rinoitika: iyo yezvokudya zvakasiyana-siyana. Zvechokwadi, kubva pazera rino, mukaka waamai kana wemucheche unodyiwa chete hauchakwani kuti uvhare zvinodiwa zvinovaka muviri zvemwana. Saka zvakakosha kuwedzera kudya kwemwana ave kukwanisa kutsenga nekumedza zvimwe zvisiri mukaka.

Zvisinei, ziva kuti kunyange kana mwana wako ane mwedzi mitanhatu okuberekwa akatanga kudya chipunu – kana kuti atova nechipunu seakura – mukaka ndicho chikafu chake chikuru. Zvimwe zvokudya zvinopiwa kwaari nenzira inofambira mberi zvikuru, zvinongouya mukuwedzera kuzvokudya zvake zvomukaka.

Kana iwe watotanga kusiyanisa kudya kwemwana wako, nhau huru yemwedzi mitanhatu yake ichava kuiswa kwemapuroteni akaita senyama, hove nemazai. Zvokudya izvi inzvimbo huru yesimbi kumwana wako, ane zvaanoda zvakakosha pazera rino.

Kazhinji, zvinokurudzirwa kuunza mapuroteni mwedzi mumwe chete mushure mekutanga kwekusiyana kwekudya. Mumwedzi mitanhatu, unogona kutanga kuunza mamwe mapuroteni akadai se:

• Du turkey kana chicken zamu, yakagochwa ichibva yasanganiswa
• Du nyama chena yakabikwa, yakaonda uye yakasvibiswa zvakasiyana
• Du hove dzakaonda wakaitwa zvakanaka senge cod, hake kana hake. Chengetedza kunyatsobvisa mapfupa uye kusanganisa hove. Unogona kusarudza hove nyowani kana chando asi dzivirira hove dzechingwa.
• Mazai: sarudza iwo ekuwedzera-atsva (akaradzikwa kwemazuva manomwe apfuura) uye ipa mwana wako hafuyakaoma-yakabikwa mazai yolk, panzvimbo yenyama kana hove. Sanganisa nemiriwo. Dzivisa kuchena kunozivikanwa kuve kwakanyanya allergenic, pakutanga.

Sarudzo saka yakafara zvakakwana kutanga kwekudya kwakasiyana-siyana: tora mukana wekusiyanisa masosi eprotein uye ita kuti mwana wako awane zvinonaka zvakasiyana zveumwe neumwe. Iyo yakakodzera inoramba ichisiyana pakati penyama, hove uye zai yolk nguva dzose. Sezvineiwo, ipa mwana wako hove mbiri pasvondo.

Mapuroteni achapiwa pakudya panguva yauchapa mwana wako miriwo (masikati kana manheru) uye ichasanganiswa zvakananga mumash.

Nezve huwandu, chenjera: kurudziro maererano nemapuroteni kazhinji inopfuudzwa sezvo zvinodiwa zvemucheche zvishoma mumwedzi mitanhatu. Iva nechokwadi chekuunza chikamu chimwe chete chenyama, hove kana zai pazuva: kana masikati kana manheru, kuwedzera kune miriwo. Kubva pamwedzi mitanhatu kusvika kumisere mari inokurudzirwa igumi magiramu ese pazuva chete. Izvi zvinoenderana ne 2 mashupuni enyama kana hove kana chete 1/2 zai yolk pazuva !

Mwana angave anodya miriwo here?

Kudya miriwo kwakanyatsorongwa muvacheche kunowanzogamuchirwa nevechiremba uye hakufungidzirwe kukonzera matambudziko makuru. Nekudaro, zvakafanana hazvisi zvechokwadi kune veganism iyo inotsanangurwa seyakaomesesa kuita kuti ive nechokwadi chekudya kunovaka kwemwana.

Kana vabereki vachida kudya kwezvinomera kumwana wavo, kunyanya kukoshesa kunofanira kubhadharwa kune huwandu uye hutano hweprotein, iron, calcium uye fatty acids, kunyanya.

Nokudaro, zvichave zvakakodzera kufadza:

• Mapuroteni: zai yolk nehove (kana zvichibvumirwa nevabereki) zvichava zvitubu zveprotein yemhuka. Mapuroteni emiriwo achauya semubatsiri. Chenjerera, zvisinei: zvigadzirwa zve soy-based (tofu, tempeh, seitan, steak uye soy yogurts, nezvimwewo) zvinofanira kubviswa muvana!
• Do : miriwo yegirini (parsley, sipinachi, watercress), gungwa (retisi yegungwa, wakame), zviyo zvakaita seoti nemapfunde, uye curry manyuko esimbi akanaka. Kana vakanyatso kushivirira pachiyero chemukati, maruva achaunzwa nekuda kwehupfumi hwavo musimbi: tsvuku tsvuku nechena nyemba, chickpeas, split peas uye lentils. Muchiitiko ichi, zvichave zvakakosha kuzvibika zvakanaka, kana kunyange kuvapisa.
• calcium: miriwo yemashizha yakasvibirira (spinach, watercress, chard mashizha, nezvimwewo), mvura ine mineral yakawanda mu calcium (Talians®, Hépar®, Contrex®, Courmayeur®) ichabatsira kudzivirira kukanganisa. Chikanganiso chikuru ndechekushandisa chinwiwa chiri nyore chekutengesa muriwo (soy, almond, hazelnut, spelled, nezvimwewo) kutsiva mukaka wevacheche. Ndapota cherechedzai: izvi zvinwiwa hazvina kukodzera vacheche uye zvinotakura njodzi chaidzo kuhutano hwavo!
• Fatty acids: mazai (egg yolk chete pakutanga) ehuku dzakadyiswa nembeu yeflakisi dzichasarudzwa uye mafuta akapfuma muOmega-3 achawedzerwa pakudya kwevana: perilla, camelina, nigella, hemp, walnuts, rapeseed , soy.

Mwana wako ane mwedzi mitanhatu saka achawana mufaro wemavara matsva, maumbirwo matsva uye zvinonaka zvitsva… kana kuwanikwa kusati kwatanga!

Saka, kudya kwevana zvino kushanduka zvishoma nezvishoma kuti kuchinje kune zvakasiyana-siyana uye zvine mwero kudya mukati mezera regore rimwe. Mumwedzi mitanhatu, kupfuura mapuroteni ayo nyaya yakakurukurwa pamusoro apa, mwana acharavira mufaro wemiriwo, michero uye pamwe starches. Nguva dzose tanga nemari shoma uye zvishoma nezvishoma wowedzera madosi zvichienderana nekuita kwemwana wako uye nyota yake yekuwana. Izvo zvakakosha kuti uremekedze mutinhimira wako nekuti kusiyanisa kwechikafu kunogona kuve kwakaomera kurovedza vana vacheche vasingade kuzvinhu zvitsva. Kuzvimanikidza kwaibva kwaita kupesana. Tora nguva yako zvakanaka, kana kuti: rega mwana wako atore nguva yake.

Iyo miriwo

Chete miriwo ine fibrous kwazvo se artichoke moyo, salsify, leek mashizha haakurudzirwe pakutanga nekuda kwekunetseka kwekugaya kwavanogona kukonzera. Dzivisa izvi, kunyanya kana ukaona kuti mwana wako ane ura hunonzwa. Kubva pazera remwedzi mitanhatu, mwana wako achakwanisa kuwana mimwe miriwo yese, muchimiro che purees:

• Karoti
• Bhinzi dzakasvibirira, dzakapetwa coconut bhinzi
• sipinachi
• zucchini
• Broccoli
• Leek chena
• Mubhedha
• Birplant
• Dzungu, manhanga, buternut squash, nezvimwe.

Inofarira miriwo yemwaka mitsva, uye pamwe sarudza muriwo wakaoma nechando. Zvisinei, dzivisa zvokudya zvomumagaba zvine munyu. Ingoita chokwadi chekugeza zvakanaka (kana chiri chitsva), kubika miriwo zvakakwana uye nekuisanganisa kuti uwane puree yakatsetseka yauchapa mwana wako nechipunu kana mubhodhoro remukaka (munyaya iyi. ) nyaya, shandura pacifier!), masikati kana manheru. Zvisinei, usawedzera usambova munyu !

Zvokudya zvine starchy

Kuiswa kwechikafu chine starchy hakusungirwe pakutanga kwekudya kwakasiyana kana iwe uchida kupa mwana wako 100% yemiriwo puree, asi zvinogoneka, kukora uye kupfavisa puree semuenzaniso. Kutanga, sarudza mavara akatsetseka akadai se:

• Mashedhi mbatata
• Mbatatisi yakakanyiwa
• Polenta yakasanganiswa zvakananga nemiriwo

Legumes (lentils, pizi, pizi, bhinzi chena netsvuku.), – dzinonziwo “pulses” – nerumwe rutivi dzinodziviswa mukati megore rose rekutanga remwana nekuti hadzichagayike zvakanyanya nekuda kwehuwandu hwadzo hwefiber. .

Zvibereko

Zvibereko, nekunakirwa kwavo zvinotapira, zvinowanzofarirwa zvikuru nevana. Zvakare, sarudza muchero mutsva, wemwaka uye wakaibva kurapa kuravira kwemwana wako uye kumupa kubatsirwa kwevhitamini yavo, zvicherwa uye antioxidants! Uye kana mwana wako akaramba kutora mukaka wake mushure mekuravira mufaro wemichero, ingongwarira kuti ugare uchimupa bhodhoro kana kuyamwisa pamberi pe puree yake. Kunyangwe iwe watotanga kusiyanisa chikafu kana kwete, unogona kupa mwana wako wemwedzi mitanhatu ekuzvarwa michero inotevera:

• apuro
• Fishing
• Makumi nemashanu
• kotopeya
• Nectarine
• bhanana

Michero iyi inowanzo pihwa sechikafu mukuwedzera kubhodhoro kana kuyamwisa uye zviri nani kupihwa nechipunu. Zvinokwanisika kusanganisa muchero puree nemukaka mubhodhoro, kunyanya kana mwana asingadi kune zvinonaka zvitsva.

Kune rumwe rutivi, nzungu dzakadai semarnuts, almonds, hazelnuts uye nzungu dzinofanira kubviswa.

Dairy zvinogadzirwa

Pamwedzi mitanhatu, unogona kuzivisa vana vako ku yogati. Iwe uchamupa semutsivi wechikamu chebhodhoro rake: kazhinji yogati yevana inorema 60 g: wobva waderedza huwandu hwemukaka ne60 ml (60 ml yemvura uye 2 dosi dzemukaka). Zvezvigadzirwa zvemukaka, ingave yoghuti, diki Swiss kana cottage cheese, iwe unofanirwa kusarudza zvigadzirwa zvemukaka zvevacheche zvinotengeswa mudhipatimendi revana pane izvo zvinotengeswa muchikamu chitsva: zvinogadzirwa nemukaka wemucheche, wakanyatsoenderana nezvinodiwa zvekudya zvevana vaduku, pasina mapuroteni akawandisa kudzivirira itsvo dzavo.

Heino muenzaniso wezuva rekudya rakajairika kumwana wako ane mwedzi mitanhatu. Hongu, huwandu hunopihwa sechiratidzo, uye hunofanirwa kuchinjika - dzokorora uchikwira kana pasi - zvichienderana nechido chemwana wako.

• Mangwanani:

Kuyamwisa kana bhodhoro re210 kusvika 240 ml ye2nd zera mukaka (210 ml yemvura + 7 zviyero zvemukaka kana 240 ml yemvura + 8 zviyero zvemukaka)

• Masikati:

Mashed muriwo ane chipunu + 1 tbsp. kuti c. yemafuta (zvakakodzera: musanganiswa wemafuta mana: Sunflower, Rapeseed, Oléisol, Grape mbeu): huwandu hunofambira mberi hunotanga nezvipunu zvishoma uye zvishoma nezvishoma kuwedzera huwandu hwe puree, zvichienderana nedanho rekusiyana-siyana kwemwana uye chido chake.

Optional, zvichienderana nezera rawakatanga kusiyanisa chikafu: 10 g nyama, hove kana zai yolk = 2 mashupuni enyama kana hove kana 1/2 zai yolk.

Kuyamwisa kana bhodhoro re210 kusvika 240 ml ye2nd zera mukaka (210 ml yemvura + 7 zviyero zvemukaka kana 240 ml yemvura + 8 zviyero zvemukaka)

• Kuravira :

Fruit compote: kubva pazvipunu zvishoma kusvika ku60 kana kunyange 100 g zvichienderana nedanho rekusiyana kwemwana uye chido chake.

Kuyamwisa kana bhodhoro re210 kusvika 240 ml ye2 zera mukaka (210 ml yemvura + 7 zviyero zvemukaka kana 240 ml yemvura + 8 zviyero zvemukaka) kana bhodhoro re150 ml kusvika 180 ml ye2nd yemukaka uye 1 yogati ine mucheche. mukaka

• Kudya:

Kuyamwisa kana bhodhoro re210 kusvika 240 ml yemukaka we2nd (210 ml yemvura + 7 zviyero zvemukaka kana 240 ml yemvura + 8 zviyero zvemukaka).