Munhu wose anoedza kuderedza uremu anozopedzisira azvibvunza: sei kukurumidza metabolism? Kudya kwakakosha zvikuru mukuonda, asiwo sei uye muhuwandu hwatinodya. Zvisinei, kune vanhu vanodya zvakawanda asi vasingawedzere uremu. Vakadzi vanotarisa uremu hwavo vanotarisa negodo uye kusatenda kushamwari dzavo dzinodya zvakapetwa kaviri pane zvavanoita uye dzichiramba dziri mutete. Mhinduro iri mukutsanya kwemasabolism - iyi ndiyo kiyi yekurasikirwa kwakakodzera uremu.
Kunyangwe iwe usina rombo rakanaka uye metabolism yako yakadzikira, unogona kuedza kuisimudza zvishoma. Nzira yekunzwisisa sei kukosha kwemasabolism? Mafuta chinhu chakafanana nesimba rakachengetwa. Kana tikabata adipose tishu, inogona kunzwika kuti yakaparadzaniswa zvishoma kubva kune mamwe matishu, sekunge "mutorwa" kumuviri. Kazhinji vanhu vane uremu hwakanyanya kana kufutisa havagone kuderedza uremu nekuti vanoita chikanganiso chekuyedza yakaderera-makoriori, kudya kwakanyanya. Chinokosha kumuviri mutete, zvisinei, chiri pakuti muviri wedu uchapisa nokukurumidza sei zvokudya zvatinodya.
Nzira dziri nyore dzekusimudzira metabolism yako:
Idya kazhinji asi zvishoma - kana ukashandisa mutemo wekuti unodya kamwe chete, wobva warega nekukurumidza. Madyiro aya anotambanudza dumbu rako uye haaite kuti unzwe nzara zuva rose. Ichi ndicho chikonzero vazhinji vekudya uye vanachiremba vanosimbisa kukosha kwekudya kazhinji, asi mune zvishoma. Chimiro chedumbu rako chikafu chine huwandu hwe200ml, iyo iri pasi pegirazi.
Rega kufa nenzara - kudya kwakaderera-koriori kunopedza muviri. Hapana chinoderedza metabolism yako sekutsanya. Mukuwedzera, inzira yekukurumidza kune iyo yo-yo mhedzisiro, uye kana iyo metabolism inononoka, zvakaoma kuidzosera kune yayo yapfuura "mikana". Kuti ushande zvakanaka, muviri wako unoda simba. Izvo zvishoma zvemakoriori ezuva nezuva zvaunodya zvinofanirwa kunge zviri 1200 kcal.
Bet paprotein – nyama, chizi, hove, huku. Zvakanaka kunyanya kudya kwemanheru, nokuti muviri unoda kaviri macalorie akawanda kugadzira mapuroteni pane kugadzira makabhohaidhiretsi.
Wedzera kuita kwako kwemuviri Iwe haugone kuita chero chinhu wakarara pasofa. Metabolism zvakare inotsamira pane tsandanyama, kureva kukura kwemhasuru, ndiko kukurumidza kwemasabolism. Iri mukati memhasuru yemhasuru iyo iyo huru yemafuta catalysts mumuviri inowanikwa.
Rara zvakanaka - metabolism inodzorwa mushure memaawa masere ekurara. Panguva yekurara, muviri unobudisa kukura kwehomoni, iyo ine simba rakananga pamagadzirirwo emagetsi. Mukuwedzera, vanhu vasina kuzorora vanowanzosvika kune caloric snacks.
Inwa mvura yakawanda - kusvika 2 litres pazuva. Ndiyo nzvimbo yemvura inokurudzira metabolism. Kana ukanwa mvura shoma, unoita kuti muviri wako uvhiringike. Pamusoro pemvura, zvakanaka kusvika kune green tea, iyo inokurumidza kupisa macalorie kwemaawa maviri anotevera, uye kofi yakasviba (kapu imwe isina mukaka inomhanyisa metabolism kwemaawa mana).
Tora mvura yekuchinjana -Mvura inopisa uye inotonhora inoshanda senge yekupisa masaja.
Dzivisa doro - zvechokwadi haina kubatsira kune metabolism. Paunoshandisa doro pamwe chete nemafuta ezvokudya mumuviri, kupisa kunodziviswa uye metabolism inononoka.