Vitamin C musanganiswa unoshandiswa zvese mukurapa uye muzvizoro. Isu tinozviziva zvakanyanya nekuti inotsigira kusadzivirirwa kwemuviri, asi zvakare yakasimba antioxidant. Kunyangwe ichizivikanwa zvakanyanya semushonga wedzihwa, ine zvimwe zvakawanda zvinonakidza zvinhu. Inodzivirira kukwegura, inobatsira kudzivirira kuumbwa kwekenza, inotsigira basa rekutenderera kweropa.
Kazhinji, patinofunga nezve vitamini C, tinofunga nezveremoni. Vashoma vanhu vanoziva kuti zvigadzirwa zvakawanda zvinodarika muchero uyu maererano nehuwandu hwevhitamini C. Munhu haakwanisi kugadzira chinhu chinokosha ichi ari oga, saka tinofanira kuitora kubva kunze. Muto weremoni imwe unotipa 35% yezvinodiwa zvechinhu ichi. Ndeapi mamwe mamwe manyuko evhitamini C? Vazhinji vavo vangakushamisa.
- Tomato - ine yakawanda yevhitamini iyi seremoni. Zvechokwadi vanhu vazhinji vakanzwa kuti haufaniri kudya cucumber nematomatisi - pane chikonzero cheizvi. Cucumber ine ascorbinase inoputsa vhitamini C, saka kudya miriwo iyi pamwe chete, tinorasikirwa nemukana wekuwedzera chinhu ichi. Nekudaro, haufanirwe kusiya zvachose musanganiswa uyu - unogona kumwaya gaka nemuto weremoni uye pH yayo ichachinja.
- bhuratifuru - muchero mumwe wakaenzana nemaremoni maviri maererano nehuwandu hwevhitamini C. Inobvisa muviri uye inoshanda zvikuru kusimbisa kusadzivirirwa kwezvirwere.
- Yakabikwa white cabbage - magiramu ayo 120 anoenderana nemuto wemamoni maviri. Nepo kubika kunouraya yakawanda yevhitamini C, iyo yakabikwa ichiri yakanaka sosi.
- strawberries - mastrawberries matatu chete ane vitamin C yakawanda seremoni rimwe chete.
- kiwi - ibhomba revhitamini chaiyo. Chidimbu chimwe chinoenderana nemaremoni matatu maererano nezviri mukati meichi chinhu chakakosha.
- Nhema currant - 40 magiramu eblackcurrant akaenzana nehutano hwakanaka hwemaremoni matatu nehafu.
- Broccoli - kunyange iyo yakabikwa ndiyo mambo chaiye wevhithamini, nokuti ane zvakawanda zvavo (uye microelements). Chidimbu chimwe chemuriwo uyu chakaenzana nedozen remons.
- Brussels inomera - ine vhitamini C yakawanda kupfuura broccoli. Iine deacidifying effect pamuviri.
- Kale - mumwe mambo wevhithamini, nokuti mashizha ayo maviri akaenzana nemamoni mashanu nehafu.
- Orenji – one peeled orenji yakaenzana nemaremoni mashanu nechidimbu akasvinwa.
- mhiripiri - inowanika nyore nyore uye ine hukuru hukuru hwevhitamini C. Pepper juice yakakwana kune kutonhora!