Izvo zvakakosha kuti uzive kuti kutambanudza mamaki haakonzere njodzi yehutano. Vanogona kunge vasingadiwe chete nekuda kwezvikonzero zvekunaka, saka zviri kwauri kuti uzvibvise kana kwete. Vakadzi vane pamuviri, pamwe chete nevechiri kuyaruka panguva yekuyaruka uye vanhu vari kuderera kana kuwedzera, ndivo vanonyanya kubatwa nemavanga. Kazhinji kazhinji, mavanga akatambanudzwa anoonekwa padumbu, asi anogonawo kuoneka pahudyu, matako, chipfuva, uye kunyange pamapfudzi.
Vakadzi kunyanya havadi mavanga paganda, nokuti nokuda kwavo vanorasikirwa nechivimbo mukati mavo uye dzimwe nguva vanotonzwa vachinyara kuenda kugungwa. Neraki, kune nzira dzechisikigo dzekudzikisa kutambanudza mamaki.
Kastorovoe ruomba
Mafuta eCastor anobatsira mukurapa matambudziko mazhinji eganda akadai semakwinya, maronda, mapundu uye mburwa, asi anogona zvakare kushandiswa kubvisa mastretch marks. Isa mafuta mashoma emafuta munzvimbo dzine dambudziko dzeganda uye simbisa nzvimbo yacho mukufamba kwe denderedzwa kwemaminitsi 5-10. Zvadaro putira nzvimbo yacho nemucheka wekotoni, gara kana kurara pasi, uye isa bhodhoro remvura inopisa kana kupisa pad panzvimbo yacho kwehafu yeawa. Ita maitiro aya kanenge zuva rega rega (kana zuva rega rega). Iwe uchaona mhedzisiro mumwedzi.
Aloe vera
Aloe vera chirimwa chinokatyamadza chinozivikanwa nekurapa kwacho uye kuzorodza zvinhu. Kuti uderedze mavara akatambanudzwa, tora aloe vera gel uye wozora panzvimbo yakakanganisika yeganda. Siya kwemaminitsi gumi nemashanu, sukurudza nemvura inodziya. Imwe sarudzo ndeyekugadzira musanganiswa we¼ mukombe wealoe vera gel, gumi vhitamini E capsules, uye 15 vitamin A capsules. Isa musanganiswa uye uende kusvikira wanyatsonyura zuva rega rega.
Lemon juice
Imwe nzira iri nyore uye inokwanisika yekudzikisa kutambanudza mamaki muto weremoni. Svina muto kubva pahafu kana kuti lemon rose, pakarepo shandisa iyo kune yakatambanudzwa mavanga mukufamba kwedenderedzwa. Siya kweinenge maminitsi gumi kuti upinde muganda, wozogeza nemvura inodziya. Muto weremoni unogonawo kusanganiswa necucumber juice uye inoshandiswa kune ganda rakakanganiswa nenzira imwechete.
shuga
Iyo yakanyanya kuchena shuga ndeimwe yeakanakisa mishonga yemasikirwo ekubvisa kutambanudza mavanga, sezvo inoburitsa ganda zvakanaka. Sakanidza chipunu cheshuga yegranulated nemafuta mashoma emuarumondi uye madonhwe mashoma emuto wemonamu. Sanganisa zvakanaka uye shandisa musanganiswa pane stretch marks. Geza zvinyoronyoro munzvimbo dzine dambudziko kwemaminitsi mashoma usati wageza. Ita izvi zuva rega rega kwemwedzi uye iwe uchaona kudzikiswa uye kushanduka kwemavara ekutambanudza.
Mbatata muto
Mavhitamini nemaminerari anowanikwa mumbatatisi anokurudzira kukura nekugadzirisa masero eganda. Uye izvi ndizvo chaizvo zvatinoda! Cheka mbatatisi muzvidimbu zvakakora, tora imwe yacho uye uise panzvimbo ine dambudziko kwemaminitsi akawanda. Ita shuwa kuti starch inovhara nzvimbo yaunoda yeganda. Rega muto uome zvachose paganda rako wobva wageza nemvura inodziya.
alfalfa (Medicago sativa)
Mashizha eAlfalfa ane maamino acid masere akakosha akanakira ganda. Ivo zvakare vakapfuma mumapuroteni uye mavhitamini E uye K, ayo anobatsira kudyisa ganda. Gaya mashizha ealfa uye sanganisa nemadonhwe mashoma emafuta e chamomile, shandisa paste inoguma pane yakakanganisika nzvimbo yemuviri. Kuvandudzwa kunogona kuonekwa kana ukaita izvi kakawanda pazuva kwemavhiki maviri kusvika matatu.
cocoa bhotela
Cocoa bhotela yakanakisa yakasikwa moisturizer inosimbisa ganda uye inoderedza kutambanudza mamaki. Zviise kunzvimbo yakakanganiswa kaviri pazuva kwemwedzi yakawanda. Imwe sarudzo ndeyekugadzira musanganiswa we½ kapu yecocoa butter, chipunu chemafuta egorosi, zvipunu zviviri zvewakisi, teaspoon yemafuta emupurikoti, uye teaspoon yevhitamini E. Pisa musanganiswa uyu kusvikira wakisi yanyunguduka. Isa paganda kaviri kana katatu pazuva. Chengetedza musanganiswa mufiriji.
Olive mafuta
Mafuta omuorivhi ane zvakawanda zvinovaka muviri uye antioxidants inorwisa matambudziko akasiyana eganda, kusanganisira kutambanudza mavanga. Isa imwe inodziya zvishoma inotonhora-yakatsikirirwa mafuta kunzvimbo yekutambanudza mamaki. Siya kwehafu yeawa kuti ubvumire ganda kutora mavitamini A, D uye E. Iwe unogonawo kusanganisa mafuta nevhiniga nemvura uye kushandisa musanganiswa sekrimu yeusiku. Ichabatsira kuchengetedza ganda uye kuzorora.
Mvura
Muviri wako unofanira kunge uine mvura yakakwana. Mvura ichabatsira kudzoreredza elasticity yeganda, uye zvigadzirwa zvaunoshandisa kuderedza kutambanudza mamaki zvichashanda chaizvo. Inwa magirazi masere kusvika gumi emvura pazuva. Edza kudzivisa kofi, tei uye soda.
Ekaterina Romanova