Mafuta ehove: kuumbwa, mabhenefiti. Vhidhiyo
Kunyangwe paine humbowo hwesainzi hwekuti mafuta ehove anobatsira mukurapa nekudzivirira zvirwere zvakasiyana-siyana, senge zvese zvinowedzera zvekudya, chigadzirwa ichi hachisi panacea uye chine mimwe mhedzisiro.
Kekutanga, masayendisiti akatanga kutaura nezve mabhenefiti emafuta ehove mushure mekutsvaga hutano hwerudzi rweInuit runogara muGreenland. Vamiriri vevanhu ava vakave nemoyo wakasimba unoshamisa, une hutano, zvisinei nekuti chikafu chavo chaive chakavakirwa pahove dzakakora. Kumwe kutsvagurudza kwakaratidza kuti mafuta aya ane omega-3 fatty acids, izvo zvinounza zvisingarambike mabhenefiti kuhurongwa hwemoyo. Kubva ipapo, masayendisiti akawana humbowo hwakawanda hwekuti mafuta ehove anogona kubatsira kudzivirira matambudziko mazhinji ehutano kana kukurudzira kupora kubva kune akati wandei zvirwere.
Mafuta ehove ekuwedzera ave aripo kwemakumi emakore. Pane imwe nguva, mafuta ehove emvura ane hove isingafadzi kunhuhwirira kwaityisa kuvana, umo vabereki vavo vakadurura nemufaro chigadzirwa chine hutano. Iye zvino zvakakwana kutora capsule duku.
Izvi zvinowedzera zvinogadzirwa kubva:
- mackerel
- kodhi
- herring
- hove
- saumoni
- paltusa
- whale mafuta
Mafuta ehove capsules kazhinji ane calcium, iron uye mavitamini A, B1, B2, B3, C kana D
Mafuta ehove haabatsiri chete kudzivirira zvirwere zvemoyo, akawana mukurumbira se "chikafu chehuropi", saka vanachiremba vanokurudzira kuishandisa mukurwisana nekuora mwoyo, psychosis, kushaya hanya, chirwere cheAlzheimer. Mafuta ehove akanakira maziso uye anobatsira kudzivirira glaucoma uye kuderera kwemamorekuru kune zera. Vakadzi vanogona kutora mafuta ehove kudzivirira kurwadza panguva yekutevera uye kudzivirira matambudziko panguva yekuzvitakura. Tsvagiridzo inosimbisa kuti mafuta ehove akakosha pakukura kwehuropi uye chimiro chebhonzo che fetus.
Oiri yehove inokurudzirwa kuvarwere vane chirwere cheshuga, asthma, dyslexia, osteoporosis, chirwere cheitsvo, uye kukanganisa kurongeka kwekufamba.
Hazvikurudzirwi kutora zvinopfuura 3 g yemafuta ehove pazuva
Side migumisiro uye contraindications
Imwe yeanozivikanwa mhedzisiro yekutora mafuta ehove kuwandisa kwesimbi inorema senge arsenic, cadmium, lead, uye mercury. Kunyangwe izvi zvakanyanya kukuvadza kubva kune yekuwedzera yekudya zvinonyanya kuzivikanwa, ndeimwe yeakareruka kudzivirira. Iwe haufanirwe kutenga yakachipa yemafuta ehove gadziriro, ivo vanogadzira vasinga tarise zvakanyanya kune kemikari kutonga kwehove dzakagadzirwa.
Zvisingafadzi zvinokonzerwa nemafuta ehove - belching, manyoka, kupisa kwemoyo - zvinosanganiswa pamwe nekuwedzeredza kana nekusashivirira kwega kune chigadzirwa.
Mafuta ehove aunotora kwemwedzi yakati wandei akateedzana anogona kukonzera kushomeka kwevhitamini E uye vhitamini D hypervitaminosis. Omega-3 fatty acids inogona kuwedzera njodzi yekubuda ropa uye kuderedza BP muvarwere vane ventricular tachycardia, inokanganisa mazinga eshuga yeropa, uye inobatsira kuhemolytic anemia, kuwedzera njodzi yekenza yekoloni. Masayendisiti emazuva ano anokurudzira kuti ubvunze chiremba wako usati watora mafuta ehove.