Zvinoshandiswa Mushonga wehove
| hove diki (chikamu I) | 200.0 (gramu) |
| pikeperch | 150.0 (gramu) |
| burbot | 150.0 (gramu) |
| mbatata | 300.0 (gramu) |
| onion | 50.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| mafuta | 20.0 (gramu) |
| parsley | 4.0 (gramu) |
| mvura | 1100.0 (gramu) |
Nzira yekugadzirira
Muto unobikirwa kubva kuhove diki uye unosvinwa. Mbatatisi inoiswa muto unovira uine yakazara tubers, misoro yeonion, parsley, yakatemwa kuita matete matete, uye yakabikwa. Maminetsi gumi nemashanu pasati pambogadzirwa muto wehove, isa zvakagadzirirwa zvikamu zvehove (pike perch fillet ine ganda nemabvu mapfupa uye burbot fillet isina ganda nemabhonzo embabvu). Pakupera kwekubika, bota rinoiswa munzeve. Miti yakasvibirira yakapihwa kune hove muto zvakasiyana. Kana yakawanda-yekubika hove muto, hove inobikwa zvakasiyana uye inoiswa pazororo. Kubata hove muto unogona kubikwa pasina mafuta. Inogona kugadzirirwa kubva kune imwe pike perch kana burbot, kana kubva ku catfish, pike, chum saumoni, carp, zvichiteerana, ichiwedzera kuiswa kwehove.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 66.7 kcal | 1684 kcal | 4% | 6% | 2525 d |
| MaProteins | 8.5 d | 76 d | 11.2% | 16.8% | 894 d |
| mafuta | 1.9 d | 56 d | 3.4% | 5.1% | 2947 d |
| Carbohydrate | 4.3 d | 219 d | 2% | 3% | 5093 d |
| Organic acids | 0.05 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 3.7% | 4000 d |
| Mvura | 128.1 d | 2273 d | 5.6% | 8.4% | 1774 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 3.3% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 d |
| Vitamini B9, folate | 4.6 magiramu | 400 magiramu | 1.2% | 1.8% | 8696 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 d |
| Vhitamini D, calciferol | 0.002 magiramu | 10 magiramu | 500000 d | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 d |
| Vhitamini H, biotin | 0.05 magiramu | 50 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini PP, HERE | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 d |
| Calcium, CA | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 d |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 d |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 d |
| Sarufa, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 d |
| Phosphorus, P. | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 d |
| Chlorine, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 227.4 magiramu | ~ | |||
| Bohr, B. | 34.8 magiramu | ~ | |||
| Vanadium, V | 37.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 d |
| Iodine, ini | 6.4 magiramu | 150 magiramu | 4.3% | 6.4% | 2344 d |
| Cobalt, Co. | 3.4 magiramu | 10 magiramu | 34% | 51% | 294 d |
| Lithium, Li | 19.3 magiramu | ~ | |||
| Manganese, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 d |
| Mhangura, Cu | 48.7 magiramu | 1000 magiramu | 4.9% | 7.3% | 2053 d |
| Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 6.6% | 2258 d |
| Nickel, ari | 3 magiramu | ~ | |||
| Rubidium, Rb | 139.5 magiramu | ~ | |||
| Fluorine, F | 84.7 magiramu | 4000 magiramu | 2.1% | 3.1% | 4723 d |
| Chrome, Kr | 17.4 magiramu | 50 magiramu | 34.8% | 52.2% | 287 d |
| Zingi, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 66,7 kcal.
Kubata nzeve akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 34%, chromium - 34,8%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINHU ZVINOKUDZIDZA ZVOKUDZIDZA Sopu yehove pamazana zana
- 84 kcal
- 77 kcal
- 41 kcal
- 51 kcal
- 661 kcal
- 49 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 66,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, kubika hove muto, mabikirwo, macalorie, zvinovaka muviri