Zvisungo Nzeve Rostov
| pikeperch | 250.0 (gramu) |
| mafupa ehove | 200.0 (gramu) |
| mbatata | 300.0 (gramu) |
| parsley mudzi | 40.0 (gramu) |
| onion | 50.0 (gramu) |
| tomato | 170.0 (gramu) |
| mafuta | 30.0 (gramu) |
| parsley | 4.0 (gramu) |
| mvura | 1100.0 (gramu) |
Nzira yekugadzirira
Muto unobikwa kubva mumapfupa ehove uye unosefa. Mbatata nemiriwo, akachekwa kuita zvidimbu, anoiswa mumuto unovira. Maminitsi 10-15 kusati kwapera kubika, isa pike perch fillet (ine ganda uye mapfupa embabvu) 1-2 zvidimbu pakushanda, uye cheka madomasi kuita zvidimbu, uye zvinonhuwira. Pakupera kwekubika, bhotela inoiswa munzeve. Wuhu inogona kubikwa pasina mafuta.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 70.1 kcal | 1684 kcal | 4.2% | 6% | 2402 d |
| MaProteins | 8.5 d | 76 d | 11.2% | 16% | 894 d |
| mafuta | 2.2 d | 56 d | 3.9% | 5.6% | 2545 d |
| Carbohydrate | 4.4 d | 219 d | 2% | 2.9% | 4977 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 4.3% | 3333 d |
| Mvura | 129.9 d | 2273 d | 5.7% | 8.1% | 1750 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 15.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 d |
| Vitamini B9, folate | 6.9 magiramu | 400 magiramu | 1.7% | 2.4% | 5797 d |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 d |
| Vhitamini D, calciferol | 0.003 magiramu | 10 magiramu | 333333 d | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.3% | 50000 d |
| Vitamini PP, HERE | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 d |
| Calcium, CA | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 d |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 d |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 d |
| Sarufa, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 d |
| Phosphorus, P. | 56.3 mg | 800 mg | 7% | 10% | 1421 d |
| Chlorine, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 203.8 magiramu | ~ | |||
| Bohr, B. | 42.9 magiramu | ~ | |||
| Vanadium, V | 33.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 d |
| Iodine, ini | 8.8 magiramu | 150 magiramu | 5.9% | 8.4% | 1705 d |
| Cobalt, Co. | 4.8 magiramu | 10 magiramu | 48% | 68.5% | 208 d |
| Lithium, Li | 17.1 magiramu | ~ | |||
| Manganese, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 d |
| Mhangura, Cu | 60.7 magiramu | 1000 magiramu | 6.1% | 8.7% | 1647 d |
| Molybdenum, Mo. | 3.5 magiramu | 70 magiramu | 5% | 7.1% | 2000 d |
| Nickel, ari | 4.1 magiramu | ~ | |||
| Rubidium, Rb | 140.8 magiramu | ~ | |||
| Fluorine, F | 66 magiramu | 4000 magiramu | 1.7% | 2.4% | 6061 d |
| Chrome, Kr | 17.6 magiramu | 50 magiramu | 35.2% | 50.2% | 284 d |
| Zingi, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 14.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 70,1 kcal.
Ukha Rostov akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, cobalt - 48%, chromium - 35,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHOKUDZIDZA RECIPE Rostov Ear PER 100 g
- 84 kcal
- 77 kcal
- 51 kcal
- 41 kcal
- 24 kcal
- 661 kcal
- 49 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 70,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Ukha Rostov, recipe, macalorie, zvinovaka muviri