Maeerobic kurovedza ari epakati kana akaderera masimba zviitwa zvinoitwa kwenguva yakareba. Chaizvoizvo inoda mweya kuti ukwanise kuzadzikiswa, pachokwadi, aerobic zvinoreva "ne oxygen" uye inofarira kuchengetedzwa kwemoyo wepamusoro kwenguva yakareba. Kana uchidzidzira maekisesaizi, muviri unoshandisa okisijeni semafuta uye unogadzira adenosine triphosphate (ATP), inova ndiyo huru yekufambisa simba mumaseru ese.
Neeerobic kurovedza muviri muviri unodya makabhohaidhiretsi nemafuta saka vanhu vazhinji vanosarudza mhando idzi dzezviitiko kana vaine chinangwa chekudzikisa huremu. Pakutanga, iyo glycogen yakaputsika kuti ibudise glucose uye gare gare, mafuta akaputsika nepo panguva imwechete pane kuderera kwekuita. Zvikuru zvekuti shanduko yemafuta kubva paglucose kuenda kumafuta inogona kuburitsa kupera simba kunozivikanwa sedhuri mukuita kwemarathon uye kazhinji kunoitika makiromita makumi matatu kana makumi matatu nemashanu.
Zvakaratidzwa kuti masimba ekurovedza muviri akakoshawo kurasikirwa kwemafuta sezvavanowedzera basal metabolism uye nekuvandudza kugona kwekuita maekisesaizi. Muchokwadi, ivo vanokurudzirwa kuti vakwanise kukunda madziro ayo anoitika mukuita kwemarathon, semuenzaniso.
Kana iri maekisesaizi eroobic zvakakosha kwazvo shanda nesimba uye nekuda kweizvi kurova paminiti kunofanirwa kuyerwa. Iyo yakanyanya kuwanda nhamba yekurovera, iko kwakanyanya kusimba. Inofungidzirwa kuti huwandu hwakanyanya hwekurohwa kwakachengeteka paminiti yemoyo wakagwinya mazana maviri nemakumi maviri evarume uye mazana maviri negumi evakadzi kubvisa zera rechidzidzo, saka vanhu vanodarika makumi mana havafanirwe kudarika kurova zana nemakumi masere paminiti mune varume uye 220 vakadzi.
Iwo akanyanya kukosha aerobic kurovedza
- Famba
- Kumhanya
- Kutuhwina
- Kuchovha bhasikoro
- Remo
- Mutsiva
- Aerobics, nhanho uye mamwe akabatanidzwa "cardio" makirasi
- Kumba
- Mitambo yetimu
- Mvura maekisesaizi
Benefits
- Inoderedza mafuta anotsvedza ari pakati pemhasuru.
- Kunoderedza BP.
- Inovandudza kugona kwepfungwa uye kusangana.
- Inofarira chizvarwa cheeuroni (neurogeneis).
- Inoderedza cholesterol mazinga
- Inoderedza njodzi yemwoyo.
- Inovandudza kugona kwepamoyo.
- Inobatsira mapfupa kutora calcium.
- Inosimbisa matukisi.
- Kudzikisa adrenaline mazinga uye, nekudaro, kunobatsira kurwisa kusagadzikana.