Mukati
Anaerobic Exercise ndiyo imwe iyo kufema kusingabatanidzwe kuti uite. Zvinorehwa neshoko rekuti anaerobic ndezvokuti "inokwanisa kurarama kana kukura pasina oxygen." Aya maekisesaizi anoshandiswa kuvaka simba uye kuwedzera tsandanyama. Kune avo vanofunga kuti kumhanya hakumbovi kurovedza muviri, zvisinei, chero kurovedza muviri kwakanyanya kwenguva pfupi ndeye anaerobic saka chitubu chingave ichi.
Muviri une maviri anaerobic simba masisitimu. Kune rimwe divi, iyo ATP-PC system, inova iyo inoshandisa creatinine phosphate mumasekonzi gumi ekutanga ekurovedza muviri. Inozivikanwa seanaerobic alactic, haidi okisijeni pakuita kwayo uye haiburitse lactic acid. Iyi sisitimu yekugadzira simba ine yakanyanya kuyerera sezvo chiyero cheATP resynthesis kubva kuphosphocreatine chakakwira zvakanyanya. Sezvo iyi sisitimu inobvumidza iwe kuchengetedza chiitiko kweanosvika gumi masekonzi, zvese zviitiko zvenguva pfupi uye yakanyanya kusimba inogadzirwa nekuda kwayo. Mimwe mienzaniso ndeyekukanda, kumhanya bvunzo kana kusvetuka.
Yechipiri sisitimu ndeye lactic acid kana anaerobic glycolysis sezvo inoshandisa glucose isina oxygen. Zvinonzwisiswa kuti kurovedza muviri kunogona kutora anopfuura masekondi gumi saka iyi system inopa huwandu hukuru hwesimba mune izvo zviitiko. Inoshandisa glucose sesimba substrate uye mukushanda kwayo lactic acid inogadzirwa. Kumhanya kwaro hakuna kukwirisa senge muATP-PC system saka kusimba kwekurovedza muviri kunenge kwakadzikira kunyangwe ichibvumira nguva yakareba nekusimba kwakanyanya kwemaminetsi maviri kana matatu.
Kune anaerobic workouts inguva shoma inodiwa, kunyangwe kuchengetedza chikumbaridzo cheanaerobic zvakakosha kuti uzviite nesimba rakakwirira iro kuronga kwakanaka nenyanzvi kunodiwa. Zvinokurudzirwa kutanga zvishoma nezvishoma uye nenguva. Pamusoro pezvo, chakanakira kuvapedzisa nekudzidziswa aerobic uye kutambanudza zvese kudziya uye kudzikama.
Ngano yehuremu
Kwenguva yakareba zvave zvichifungidzirwa kuti kurovedza muviri kwakakodzera kuderedza uremu kwaingova aerobic sezvo anaerobic inowedzera tsandanyama. Nekudaro, tsandanyama haina kufanana nemafuta, uye anaerobic kurovedza muviri kunofarira kudzoreredzwa kwetsandanyama nekuderedza huwandu hwemafuta uye kuwedzera huwandu hwemhasuru, iyo, kupfuura huremu hwakakwana, kurasikirwa uremu mune imwe nhanho. Ingoshandisa tepi chiyero pane chikero chekutarisa.
Mukuwedzera, inowedzera basal metabolism, iyo yakawanda yesimba rinoshandiswa nemuviri pakuzorora, nokudaro inokurudzira kuora muviri.
Benefits
- Inobatsira kudzivirira zvirwere zvemwoyo.
- Inovandudza postural matambudziko uye kurwadziwa shure.
- Inobatsira kuvaka nekuchengetedza tsandanyama.
- Basal metabolism inowedzera.
- Inovandudza kusimba uye kuwanda kwemapfupa.
- Rwisa kuneta.
- Inobatsira kudzivirira mafuta akawandisa uye kudzora uremu.
- Inosimbisa circulatory system.