fashoni muchina unofanidza kufamba pamatanho

Iye anokwira ari pamanera - maitiro maitiro:

1. Iva simulator uye sarudza chirongwa chaunoda chekudzidzira. Sarudzo dzakawanda idzi simulators dzinogona kugadzirirwa nemaoko. Kazhinji, iwe unofanirwa kupinda muzera rako uye huremu kuti ufungidzire akarasika macalorie panguva yekurovedza muviri. Iyo nhanho yekuoma inogona kuchinjwa manyore chero nguva.
2. Ramba uri muchimiro chakakodzera, uchisimudza nekudzikisa tsoka. Usarega mabheji achinyura pasi. Bata bata kuitira kuti iwe ugone kuona kuwanda kwemoyo pane tarisiro uye sarudza yakakodzera kurovedza muviri.

Kufamba masitepisi kunobatsira kusimbisa iyo yemoyo system. Munhu anorema 70 kg, hafu yeawa yekudzidzira pane iyi simulator acharasikirwa neanosvika mazana matatu macalorie.