- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Pakati
Nhanho yekushandisa zvekushandisa - zvishandiso zvekushandisa:
- Ichi chiitwa chakafanana nekurovedza muviri pamushini unoteedzera kufamba uchikwira masitepisi.
kurovedza muviri kwemakumbo kurovedza kwe quadriceps
- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Pakati