- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Abductor, Adductor, Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Zvimwe
- Chikamu chekutambudzika: Pakati
Skating - maitiro maitiro:
- Iyo roller skating chiitiko chinonakidza, icho chinobatsira kusimbisa iyo yemoyo system uye nekuwedzera tsandanyama kutsungirira. Zvakare zvinobatsira mukuvandudza mwero pamwe nekubatana. Kutanga kudzidziswa kwenguva refu kunodiwa kuti ushandise mabhesiki - kutendeuka uye braking. Usakanganwa kushandisa ngowani kudzivirira kubva mukukuvara panguva yekudonha.
- Unogona kuchovha paavhareji kumhanya kwemaminetsi makumi matatu, kana kuwedzera yako cardio, uchiita maminetsi mashanu-jog, uchikungurutsa maminetsi maviri uine yakanyanya kumhanya yekuzorora mune isina kumhanyisa kumhanya maminetsi matatu asara. Munhu anorema makumi manomwe emakirogiramu acharasikirwa nemakumi manomwe nemashanu emakoriori panguva yemaminitsi makumi matatu ekurovedza muviri zvishoma nezvishoma.
kurovedza muviri kwemakumbo kurovedza kwe quadriceps
- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Abductor, Adductor, Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Zvimwe
- Chikamu chekutambudzika: Pakati