Mukati
- Tsananguro youtube chiteshi, FitnessBlender
- Vhidhiyo inonyanya kufarirwa pane chiteshi FitnessBlender
- 1. 10 Min Abs Workout
- 2. 37 Minute Cardio Workout Mafuta Kusvirwa
- 3. 5 Minute Garo uye Gumbo Kudzidzira kweGuru Huru
- 4. Dambudziko Rinonyanya Kubudirira reSquat: 100 Rep
- 5. 10 Minute Yakamira Abs Workout
- 6.Kurumidza Sweat Cardio Kuderedza Kurema & Kupisa Belly Fat
- 7. 32 Minute Imba Cardio Workout isina Midziyo
- 8. 25 Minute Kickboxing Cardio Nguva Yekudzidzira
- 9. Tank Kumusoro Arms: Mapfudzi, Arms & Kumusoro Kumashure Workout
- 10. 20 Minute Hutsinye HIIT Manera Workout
FitnessBlender ndeimwe yemapurojekiti anozivikanwa pane zvehutano pane youtube. Pane ino chiteshi iwe unogona kuwana akasiyana siyana ekurovedza muviri kubva pfupi kusvika kurefu, iine mimwe michina uye isina yevatangi uye yepamusoro.
Tsananguro youtube chiteshi, FitnessBlender
Iyo FitnessBlender chiteshi chakagadzirwa nevakaroodza muviri varairidzi vane makore emitambo ruzivo, Daniel naKelly. Kune maviri, ivo vakagadzira zvinopfuura mazana mashanu ezviitwa, pakati pekuti munhu wese anogona kuzvitsvagira chirongwa chakanakisa. Iyo chiteshi yakave iriko kweanenge makore manomwe, uye panguva iyoyo yakatorerwa mavhidhiyo angasvika mazana manomwe nemashanu ine huwandu hwakawanda hweanopfuura mamirioni mazana mashanu! Vhiki rega rega kune matsva FitnessBlender anoshanda, saka vhidhiyo chiteshi zuva rega rega iri kuwedzera simba uye maonero.
Vhidhiyo yakasununguka yakarongedzwa mumapoka, iyo iwe yaunogona kuwana mune iyo tabu ye playlists. Uku kudzidziswa kwakasiyana-siyana hakuwanzoitika:
- Yakadzika Impact Cardio / Kutanga Toning Workout (iyo yekurovedza yakadzikira mhedzisiro uye yevatangi)
- Yepamberi Kudzidzira naFitness Blender (chirongwa chemberi)
- Maminitsi gumi kana mashoma Kudzidzira (chirongwa chipfupi)
- Maminitsi makumi matatu kana Kureba Kushanda (chirongwa maminetsi makumi matatu kana kupfuura)
- Ab Workout Vhidhiyo (yevekutsikirira)
- Garo uye Gumbo Kudzidzira (kwechidya uye magaro)
- Kumusoro Muviri Kushanda Kwemafuta Kupisa (kwemuviri wepamusoro)
- HIIT Workout Vhidhiyo - Yakakwira Yakadzika Yekudzikisira Kudzidzisa (HIIT chirongwa)
- Mafuta Anopisa Cardio Workouts (cardio zvikamu zvekupisa mafuta)
- Mass Kuvaka Kudzidzira kweMhasuru (yekukura kwemhasuru)
- Kettlebell Workout Vhidhiyo (kushanda pamwe nezviyereso)
- Kufambisa, Agility & Balance Workouts (yekubatana, agility uye chiyero)
- Kugadzikika, Kutambanudza, Kudziya & Kudzikisira Pasi Workout Vhidhiyo (kutambanudza uye kutambanudza)
- Yakazara Length Pilates Workout Mavhidhiyo (Pilates)
Asi handizvo chete! Daniel naKelly vagadzira yako webhusaiti iwe kwaunogona kushandisa yakakosha yekutsvaga nekukurumidza uye nyore kutsvaga chirongwa chako. Gadza mafirita anodikanwa (nguva, kunetseka, nzvimbo yedambudziko, zvishandiso zvinoshandiswa, mhando yemutoro) uye iwe unozopihwa kudzidziswa pane chako chikumbiro. Ichi chinhu chinoita FitnessBlender chiteshi zvinotonyanya kukwezva kune vashandisi.
Vhidhiyo yakapfurwa pane chena kumashure, ine mhando dhizaini, yekumira uye tsananguro. Mapurogiramu akadaro zviri nyore uye zvinonakidza kutevedzera. Iwo makochi anoshandisa mukirasi yavo yechinyakare kurovedza muviri, asi edza kuita yega yega chirongwa chakasiyana uye chakasiyana.
Vhidhiyo inonyanya kufarirwa pane chiteshi FitnessBlender
Iwe unogona kusarudza zvakasununguka mapurogiramu anokufarira, uye iwe unogona kutanga nevhidhiyo yakakurumbira. Tinokupa iwe sarudzo yekushanda kwepamusoro kubva kugero chiteshi, FitnessBlender.
1. 10 Min Abs Workout
2. 37 Minute Cardio Workout Mafuta Kusvirwa
Tarisa vhidhiyo ino pa YouTube
3. 5 Minute Garo uye Gumbo Kudzidzira kweGuru Huru
Tarisa vhidhiyo ino pa YouTube
4. Dambudziko Rinonyanya Kubudirira reSquat: 100 Rep
Tarisa vhidhiyo ino pa YouTube
5. 10 Minute Yakamira Abs Workout
Tarisa vhidhiyo ino pa YouTube
6.Kurumidza Sweat Cardio Kuderedza Kurema & Kupisa Belly Fat
Tarisa vhidhiyo ino pa YouTube
7. 32 Minute Imba Cardio Workout isina Midziyo
Tarisa vhidhiyo ino pa YouTube
8. 25 Minute Kickboxing Cardio Nguva Yekudzidzira
Tarisa vhidhiyo ino pa YouTube
9. Tank Kumusoro Arms: Mapfudzi, Arms & Kumusoro Kumashure Workout
Tarisa vhidhiyo ino pa YouTube
10. 20 Minute Hutsinye HIIT Manera Workout
Tarisa vhidhiyo ino pa YouTube
Pfungwa nezveimwe yezvirongwa FitnessBlender:
Shandura Workout yako neye youtube chiteshi FitnessBlender. Pakati pevazhinji vhidhiyo yaDaniel naKelly iwe uchanyatso kuwana chirongwa chako.
Uyewo verenga muunganidzwa wedu we inoshanda inoshanda kubva kuFitnessBlender:
- 10 kurovedzwa kubva kuFitnessBlender iyo ichakubatsira iwe kupisa 1000 macalorie mukirasi imwe!
- FitnessBlender - 5 Zuva Dambudziko: matatu akagadzirira-akaomarara ekuremerwa uremu
- 9 simba rekudzidziswa nema dumbbells akazara muviri kubva kuYouTube-FitnessBlender chiteshi
Yekuonda