Mukati
Unoda kunatsiridza muviri wako uye kuve wakanaka toni chimiro mumazuva makumi matatu? Ipapo chirongwa kubva kuna Leandro Carvalho chakakugadzirira iwe! Chinyorwa chitsva che "Brazilian butts" ichakubatsira iwe kuvaka chako chiroto chimiro.
Tsananguro yechirongwa Brazil Butt Simudza Carnivale
Chirongwa Carnivale Brazil Butt Lift chakagadzirwa naLeandro Carvalho, mukurumbira wekuHollywood murairidzi weiyo supermodels. Nayo, iwe unokwanisa kuwana toni dumbu, yakatetepa zvidya uye yakanaka bhuti. Kuita izvi zvakaoma, iwe haizonzwa kunzwa kudzidziswa basa: "maBrazilian butts" anoitika mune yakanaka mamiriro sizzles. Leandro anodzidzisa makirasi mune yake yega yekugwinya Studio muNew York nechikwata chevanonakidza mitambo vasikana.
Workout kubva kuBrazil Butt Simudza Carnivale inongotora maminetsi makumi matatu chete uye zviri nyore kwazvo kutevera. Iyo yakaoma inosanganisira anotevera mavhidhiyo:
- tora Kudikitira: chiito chekutamba chine mutsindo, chinangwa chayo chiri kupisa macalorie uye kubvisa huremu hwakawandisa.
- Izvo 's nechisimba nguva: chirongwa chekupisa macalorie nemhasuru yetoni iyo yepasi muviri. Iwe unosimudza matako uye unowana akanaka akaonda makumbo.
- tangi pamusoro nguva: kumwe kunopisa-mafuta, asi nekusimbisa pamusoro wemuviri. Iwe wakamirira kudzidziswa kwecardio uye kurovedza pamapfudzi, maoko uye chipfuva.
- Sexy & Kuvezwa: kurovedza kunoitika mukumhanya kwakasimba. Iwe uchaita zvinoenderana kurovedza muviri kusimbisa mhasuru dzemuviri wese.
- 15-Minute Abs (maminetsi gumi nemashanu): sarudzo yezvirovedzo yemhasuru dzemudumbu dzinomhanya paMat.
Complex Brazil Butt Simudza Carnivale inokodzera yepakati nhanho uye pamusoro. Iyo nhanho yekunetseka iri pamusoro peiyo imwe nhanho neyekutanga "maBrazilian butts". Ndokumbira utarise kuti zvese kudzidziswa (kunze kweiyo 15 Minute Abs) ine simba uye inoitwa pakakwirira tempo. Simba kurovedza nezviyereso zvakachinjaniswa nemaeerobic kurovedzera kukwidza kurova kwemoyo uye kupisa mafuta.
Iyo purogiramu inogara kwemwedzi mumwe, yakagadzirira karenda yemakirasi inogona kutorwa pano. Iwe unogona zvakare kusarudza yega yekurovedza uye wozviita pane chero zvakakunakira iwe nguva. Kuti uwane ziya uye 1-Minute Abs iwe haudi yekuwedzera michina, kune vamwe vese inongoda chete dumbbell (kana tubular expander, sarudzo yako).
Izvo zvakanaka nezvakaipa zvechirongwa
1.Iyi Workout nyowani kubva kuna Leandro Carvalho iyo ichakubatsira iwe kuonda, kubvisa huremu hwakawandisa uye kuwana mutete chimiro munguva pfupi.
2. Zvese zvekurovedza zvine simba uye zvine mafuta kupisa, iwe uchave kutsvaira mafuta uye kupisa muviri kuburikidza nemaekisesaizi ane dumbbells. Uye Leandro anoshandisa chienzanidzo chakakwenenzverwa, apo vese vari vaviri vanobatanidzwa mapoka emhasuru.
3. Chirongwa ichi chinonzi "Brazilian butt", asi iwe uchadaro shanda munzvimbo dzese dzinonetsa panguva imwe chete: maoko, mapendekete, chifuva, musana, dumbu, magaro nemakumbo.
4. Kudzidzira kunopera maminetsi makumi matatu chete! Hapana mapurogiramu akareba anonetesa - chete kugona kwakanyanya munguva pfupi.
5. Chirongwa ichi chakazara uye chakagadzirwa kwemwedzi 1 wekudzidziswa neakagadzirira-yakagadzirwa karenda yemakirasi.
6. Kuti udzidzise iwe unongoda chete zvidhoma kana chipfuva chekuwedzera
nezvayakaipira:
1. Leandro inopa kuvhunduka kurovedza muviri, iyo zvakare iine huwandu hwakawanda hwe squats uye mapapu, saka ivo havana kuchengetedzeka kune vanhu vane matambudziko emabvi.
nzwa chivimbo, chakanaka uye chinonyengera , nekuda kwekudzidziswa kwakanaka kubva ku "Brazilian butts". Leandro Carvalho achakubatsira iwe kudzikisa huremu uye nekuvandudza muviri neyakareruka asi yemhando yepamusoro kudzidziswa kwemuviri wese.
Onawo: Kupisa Kwenyika: kutamba iwe unogona kurasikirwa nehuremu neKwindla Calabrese.