Rutsoka-tsoka

General tsananguro yechirwere

Uku ndiko kushanduka kwechirwere muchimiro chetsoka, mune iyo inopindirana kana yenguva refu yetsoka inodonha.

Rutsoka rwemunhu rwakasiyana, rwunobva nekuda kwechimiro cheiyo arch nerutsigiro rwe mhasuru nemisungo, ichiita basa rekuvhundutsa munhu mukufamba kwekufamba. Kana iyo ligamentous-muscular system ichipera, saka iwo ega sags uye akatsetseka tsoka anokura. Vakadzi vanogona kubatwa nechirwere ichi kanokwana kana ka4 kazhinji pane vamiririri vebonde rakasimba.

Maererano nehuwandu, kusvika ku80% yevagari venyika vanotambura nechirwere ichi.

Zvinokonzera flatfoot

Chikonzero chikuru chekusimudzira tsoka dzakadzika hachina kukwana kana kuwandisa mutoro pamakumbo. Uyezve, 3-5% yevarwere vanogamuchira chirwere ichi munhaka. Main njodzi zvinhu:

• shangu dzisina kukodzera (shangu dzakakwirira, chikuva kana sneakers);
• kuwandisa uremu;
• kufamba kwenguva refu muzvitsitsinho zvakakwirira;
• akaendesa rickets, poliomyelitis;
• kumira kwenguva refu netsoka dzako;
• chirwere cheshuga;
• pamuviri;
• mabasa ane hukama nekuve pamakumbo ako kwenguva yakareba mukati mezuva;
• kukuvara uye kutsemuka kwetsoka, gumbo, kutsoka kwetsoka;
• kumhanya mitambo;
• kuzvimba arthritis, umo marunda uye shwashwa anotsigira tsoka akakuvara.

Mhando uye zviratidzo zvetsoka dzakatsetseka

Tsoka dzakatsetseka dzinogona kuva kureba uye transverse… Yemhando yenguva refu, kureba kwetsoka kunoenderana, uye nerudzi rwakatenderera, rutsoka runopfupiswa, asi rwakawedzera. Ose ari maviri anotenderera uye akareba tsoka dzakadzika zvakajairika, asi iyo yekuyambuka yakajairika.

Iyo yakareba nzira yemakumbo akatsetseka ine mafomu matatu ekuvandudza:

1. 1 Giredhi 1 inoratidzirwa nezvinyoro zviratidzo. Manheru, murwere anonzwa kuneta munzvimbo yemakumbo, nekumanikidza, kurwadziwa kudiki kunogoneka, pamwe nekuzvimba kushoma;
2. 2 Giredhi 2 inoratidzirwa nekurwadziwa kwakanyanya uko kunopararira kubva patsoka kusvika pagumbo repazasi neretsoka. Kufamba kwemurwere kunova kwakanyanya;
3. 3 Giredhi 3 inoonekwa nekurwadziwa kwakanyanya mutsoka uye gumbo repazasi, panogona kutove nekukweva marwadzo mudunhu rembambo. Tsoka rakaremara uye izvi zvinoonekwa pakuonekwa kunoonekwa. Majoini etsoka azvimba, zvinonetsa kuti murwere afambe, shangu dzakakosha dzinodiwa.

Vanhu vazhinji vane tsoka dzakatsetseka kusvika padanho rakakura kana shoma, saka iwe unofanirwa kuona chiremba wako kana iwe ukawana chero cheanotevera zviratidzo:

• rutsoka rwakareba, nekuda kweizvozvo iwe unofanirwa kutenga shangu imwe saizi yakakura;
• kunzwa kwekuneta mumakumbo mushure mekufamba kwenguva yakareba;
• Zvakaoma kufamba muzvitsitsinho
• kuzvimba kwemakumbo manheru;
• patsoka kurwadziwa;
• shangu dzinokurumidza kutsikwa mukati.

Netsoka dzakareba dzakatwasuka, kuzvimba kunoonekwa kumashure kwetsoka, matambudziko anomuka nesarudzo yeshangu dzakanaka, mubatanidzwa wechigunwe unova usinganyanyi kufamba, manheru tsoka, makumbo, makumbo ezasi uye musana wezasi zvinokuvadza.

Netsoka dzino tenderera, zvigunwe zvakaremara uye pakupedzisira zvinowana sando-yakaita chimiro, murwere anonzwa kurwadziwa munzvimbo ye anterior arch yetsoka, uyezve kune calcification yeganda.

Matambudziko emakumbo akatsetseka

Kana rutsoka rusingakwani zvakakwana mutoro, saka mamwe majoini - ibvi, ankle uye hudyu majoini - anofanirwa kuita basa iri. Izvi zvinowedzera mutoro pane musana, izvo zvinotungamira mukutsinhana kwemitsipa midzi.

Kana tsoka dzakatsetseka dzikasaonekwa munguva uye kurapwa kusati kwatanga, ipapo tsoka rinotanga kuumbika, bhonzo rinorwadza rinokura padhuze nepasi pechigunwe chikuru chetsoka padivi rerutsoka. Kupararira kweropa mumakumbo kunodzikira, murwere anokanganiswa nezvipikiri zvakadzika, marwadzo ekumusana anoonekwa, kumira kunovhiringidzwa, arthrosis uye scoliosis inogona kukura.

Shanduko mupfupa system yemutsoka inotungamira kune varicose mutsinga yemakumbo, murwere anonzwa kutsva munzvimbo yetsoka nemakumbo, mutsinga dzebhuruu dzinoonekwa pasi peganda ^[3].

Kudzivirira kwetsoka tsoka

Tsoka dzakatsetseka dzinogara dzichidzivirirwa zvirinani pane kurapwa. Nekudzivirira kwechirwere ichi, zvinokurudzirwa:

1. 1 edza kufamba usina shangu pamatombo, huswa uye jecha kakawanda sezvinobvira;
2. 2 tamba mitambo chete mumitambo shangu;
3. 3 kuongorora uremu;
4. 4 ramba shangu dzine dzakakwirira zvitsitsinho uye yakanyanyisa kudzika mhino;
5. 5 gara uchikwiza tsoka;
6. 6 dose chiitiko chemuviri;
7. 7 muvana, kudzivirira kukura kweavitominosis;
8. 8 edza kudzivirira kukuvara kumakumbo;
9. 9 kana iwe uchida kumira kwenguva yakareba munzvimbo imwechete, saka unofanirwa kupota uchidziya;
10. 10 usapfeke shangu dzine zvigaro zvakaomarara, ipa shangu dzakanaka;
11. 11 enda unoshambira.

Zvakare, nekuda kwekudzivirira, kudzivirira kukura kwetsoka tsoka, zvinokurudzirwa kuita zvinotevera zviitwa zvisina shangu:

• ugere pachigaro, neimwe nzira nemakumbo ese ari maviri, kumonera chinhu chakatenderedza kana cheoval pasi, inogona kunge iri bhora diki, pini yekuumburuka kana bhodhoro;
• simudza zvinhu zvidiki kubva pasi nezvigunwe;
• bata penzura pakati pezvigunwe zvigunwe uye dhirowa maumbirwo akasiyana-siyana papepa pasi;
• paunenge ugere pauriri, tsanangura denderedzwa nemakumbo ako mune imwe nzira kana imwe nzira;
• paunenge wakamira pauriri, huya nekuwaridza tsoka usisimudze kubva pasi pevhu;
• famba pazvitsitsinho, uku usingabati pasi nepasi uye nezvigunwe;
• ita squats usingasimudze zvitsitsinho zvako pasi.

Kurapa kwetsoka tsoka mumutemo mushonga

Therapy yetsoka tsoka muvana yakabudirira zvakanyanya kupfuura kune vakuru uye haidi kupindira kwekuvhiya, chinhu chikuru ndechekuchiongorora munguva. Chikonzero chekusimudzira kwechirwere ichi muvana, sekutonga, ichiri mapfupa asina kusimba uye mhasuru isina kusimba uye mitsipa. Naizvozvo, kurapwa kwetsoka tsoka muvana kune tonic nzira - kurovedza muviri kurapa uye kukwiza muviri kwakakwana. Shangu dzakakosha dzemapfupa dzinokurudzirwa zvakare.

Tsoka dzakatsetseka muvanhu vakuru hadzirapike. Kutanga, zvakafanira kubvisa marwadzo; yeizvi, marwadzo ekudzora uye physiotherapy maitiro anotsanangurwa. Mushure meizvozvo, chimiro chetsoka chinogadziriswa, kune izvi vanoshandisa yakakosha instep zvitsigiso, izvo kwete chete zvinorerutsa marwadzo, asi zvakare zvinosimbisa mhasuru. Kune akasiyana marudzi eiyo instep inotsigira muma pharmacy, asi zviri nani kuodha iwo ega, uchifunga nezve saizi yetsoka uye padanho rekutenderedza kweiyo arch. Muzviitiko zvakakomba, bhutsu dzakakosha dzemapfupa dzinokurudzirwa, idzo dzinorairwa uchishandisa purasita.

Kuvhiya kunosanganisira kubvisa mamwe mapfupa kuitira kuti tsoka yakajairika yetsoka iumbwe.

Mhedzisiro yakanaka pakurapwa kwetsoka tsoka inogona kuwanikwa nerubatsiro rwe physiotherapy: kurapa maitiro, kukwiza tsoka, hydromassage, mabhati. Asi physiotherapy maitiro anonyanya kushanda padanho rekutanga rechirwere.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!