Recipe ingredients "Flaxseed makuki»:
- shuga 40
- 150 hupfu hwechibage
- 100 hupfu hwakatsetseka
- 90 g yakashapa kirimu 15%
- 50 g bota
- 1 huku zai
- 50 ryazhenka
Kukosha kwehutano hweiyo dhishi "Makisi eflakisi" (per 100 magiramu):
Calories: 278.1 kcal.
Masikiriri: 14.1 gr.
Mafuta: 4.1 gr.
Carbohydrate: 45.5 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukirisipi ”Flaxseed cookies»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| granulated shuga | 40 zvidimbu | 2000 | 0 | 0 | 1994 | 7960 |
| chikafu cheupfu hwezviyo | 150 bv | 7500 | 540 | 112.5 | 5265 | 24750 |
| upfu hwakatsetseka | 100 bv | 5000 | 1800 | 500 | 450 | 13500 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 90 d | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| mafuta | 50 d | 50 | 0.25 | 41.25 | 0.4 | 374 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 50 zvidimbu | 2500 | 75 | 25 | 105 | 1000 |
| muunganidzwa | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 inoshanda | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 magiramu | 100 | 14.1 | 4.1 | 45.5 | 278.1 |