Chimiro chefuruu chinowanzoitika panguva yekuchinja kwemwaka sezvo chando chasvika. Sekudzivirira kana kupikisa zviratidzo pazvinongoonekwa, zvinokurudzirwa kuisa mune zvekudya zvako zvigadzirwa zvine huwandu hwevhithamini uye zvinovaka muviri zvakakosha pakushanda kwakaringana kwesimba rekudzivirira senge michero, miriwo, zviyo kana zvigadzirwa zvemukaka. . . Maererano neongororo dzakati wandei, kushaikwa mune imwe chete yeiyi micronutrients: zinc, selenium, iron, mhangura, calcium, folic acid uye vhitamini A, B6, C uye E2,3, inogona kugadzira kusashanda kwekudzivirira kwekudzivirira. Zvakakosha kuva nekudya kwakasiyana-siyana uye pamusoro pezvose, kudzivisa kudya zvokudya zvakanyanyisa mumafuta e trans kana akazara uye mune shuga dzinokurumidza. Zvibereko nemiriwo zvinofanira kudyiwa muhuwandu hwakawanda, uye kunyanya kana chiitiko chefuruwenza. Iwo ma antioxidants aainawo anobatsira kurwisa mahara radicals, ayo anosimudzira yakasimba immune system.