Mukati
- FOODS KUMUSORO MUFLUORIDE:
- Ona yakazara chigadzirwa chinyorwa
- Iyo fluorine yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Iyo fluorine yezviri muhove uye hove dzegungwa:
- Iyo fluorine yemukati muzviyo, zviyo zvigadzirwa uye pulses:
- Iyo fluorine yezvinyorwa mumiti nemhodzi
- Iyo fluorine yezvinyorwa mumichero, miriwo, michero yakaomeswa:
Aya matafura anogamuchirwa neavhareji zuva nezuva inoda fluoride iri 4000 mg. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chinodikanwa chezuva nezuva chevanhu mu fluoride.
FOODS KUMUSORO MUFLUORIDE:
| Product zita | Iyo fluorine yezvinyorwa mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Mackerel | 1400 mag | 35% |
| Pollock | 700 mcg | 18% |
| Code | 700 mcg | 18% |
| Walnut | 685 mag | 17% |
| Roach | 430 mag | 11% |
| Salmon | 430 mag | 11% |
| Flounder | 430 mag | 11% |
| Zvirongo | 430 mag | 11% |
| Baltic pasi | 430 mag | 11% |
| Gungwa reCaspian | 430 mag | 11% |
| Salmon Atlantic (salmoni) | 430 mag | 11% |
| capelin | 430 mag | 11% |
| Carp | 430 mag | 11% |
| Mackerel | 430 mag | 11% |
| Herring mafuta | 380 mcg | 10% |
| Herring kuonda | 380 mcg | 10% |
Ona yakazara chigadzirwa chinyorwa
| Upfu hwezai | 200 mcg | 5% |
| Acne | 160 mcg | 4% |
| Mukaka wakasvetuka | 150 mcg | 4% |
| Boka | 140 mcg | 4% |
| Nyama (huku) | 130 mcg | 3% |
| Nyama (nyama yehuku) | 130 mcg | 3% |
| Nyama (gwayana) | 120 mcg | 3% |
| Soybean (zviyo) | 120 mcg | 3% |
| Oats (zviyo) | 117 mcg | 3% |
| Mukaka upfu 25% | 110 mcg | 3% |
| Bhari (zviyo) | 106 mcg | 3% |
| kuti shrimp | 100 mcg | 3% |
| Tuna | 100 mcg | 3% |
| maarumondi | 91 mcg | 2% |
| Bhari rinogomera | 90 mcg | 2% |
| Pumpkin | 86 mcg | 2% |
| Magirazi emeso | 84 mcg | 2% |
| Gorosi (zviyo, giredhi rakaomarara) | 80 mcg | 2% |
| Mupunga (zviyo) | 80 mcg | 2% |
| Nyama (yenguruve mafuta) | 69 ICG | 2% |
| Nyama (nyama yenguruve nyama) | 69 ICG | 2% |
| Rye (zviyo) | 67 mcg | 2% |
| Nyama (nyama yemombe) | 63 ICG | 2% |
| Howa chena | 60 mcg | 2% |
| Pearl bhari | 60 mcg | 2% |
| Chanterelle howa | 55 mcg | 1% |
| Izai huku | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Rye upfu hwakakwana | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Bhinzi (zviyo) | 44 mcg | 1% |
Iyo fluorine yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Iyo fluorine yezvinyorwa mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Mukaka wakanyoroveswa neshuga 8,5% | 35 mag | 1% |
| Mukaka upfu 25% | 110 mcg | 3% |
| Mukaka wakasvetuka | 150 mcg | 4% |
| Cheddar cheese 50% | 35 mag | 1% |
| Cheese 18% (yakashinga) | 32 mcg | 1% |
| Cheese 2% | 32 mcg | 1% |
| Cottage cheese 9% (yakashinga) | 32 mcg | 1% |
| ChiKedhi | 32 mcg | 1% |
| Upfu hwezai | 200 mcg | 5% |
| Izai huku | 55 mcg | 1% |
Iyo fluorine yezviri muhove uye hove dzegungwa:
| Product zita | Iyo fluorine yezvinyorwa mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 430 mag | 11% |
| Salmon | 430 mag | 11% |
| Flounder | 430 mag | 11% |
| Zvirongo | 430 mag | 11% |
| Baltic pasi | 430 mag | 11% |
| Gungwa reCaspian | 430 mag | 11% |
| kuti shrimp | 100 mcg | 3% |
| Salmon Atlantic (salmoni) | 430 mag | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 mag | 11% |
| Boka | 140 mcg | 4% |
| Carp | 430 mag | 11% |
| Herring mafuta | 380 mcg | 10% |
| Herring kuonda | 380 mcg | 10% |
| Mackerel | 1400 mag | 35% |
| sezvo | 25 mcg | 1% |
| Mackerel | 430 mag | 11% |
| sudak | 30 mag | 1% |
| Code | 700 mcg | 18% |
| Tuna | 100 mcg | 3% |
| Acne | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Iyo fluorine yemukati muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Iyo fluorine yezvinyorwa mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Buckwheat (zviyo) | 33 mcg | 1% |
| Magirazi emeso | 84 mcg | 2% |
| Pearl bhari | 60 mcg | 2% |
| Zvikoko hulled mapira (akapukutwa) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Bhari rinogomera | 90 mcg | 2% |
| Macaroni kubva paupfu hwe1 giredhi | 23 mcg | 1% |
| Pasita kubva paupfu V / s | 23 mcg | 1% |
| Hupfu | 22 mcg | 1% |
| Rye rye | 38 mcg | 1% |
| Rye upfu hwakakwana | 50 mcg | 1% |
| Oats (zviyo) | 117 mcg | 3% |
| Gorosi (zviyo, giredhi rakaomarara) | 80 mcg | 2% |
| Mupunga (zviyo) | 80 mcg | 2% |
| Rye (zviyo) | 67 mcg | 2% |
| Soybean (zviyo) | 120 mcg | 3% |
| Bhinzi (zviyo) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Lentili (zviyo) | 25 mcg | 1% |
| Bhari (zviyo) | 106 mcg | 3% |
Iyo fluorine yezvinyorwa mumiti nemhodzi
| Product zita | Iyo fluorine yezvinyorwa mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Walnut | 685 mag | 17% |
| maarumondi | 91 mcg | 2% |
Iyo fluorine yezvinyorwa mumichero, miriwo, michero yakaomeswa:
| Product zita | Iyo fluorine yezvinyorwa mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| matapiri | 30 mag | 1% |
| Onion | 31 mcg | 1% |
| Radishes | 30 mag | 1% |
| Lettuce (magidhi) | 28 mcg | 1% |
| Pumpkin | 86 mcg | 2% |