Mukati
- MABHUKU NEZVIMWE ZVIRI MUKATI CHROMIUM:
- Ona yakazara chigadzirwa chinyorwa
- Zviri mukati chromium mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Izvo zvirimo chromium muhove uye hove dzegungwa:
- Zviri mukati chromium muzviyo, zviyo zvigadzirwa uye pulses:
- Iyo chromium inogutsikana mumichero, miriwo, michero yakaomeswa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa kwechromium ye50 micrograms. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa zvido zvezuva nezuva zvevanhu mu chrome.
MABHUKU NEZVIMWE ZVIRI MUKATI CHROMIUM:
| Product zita | Chromium zvemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Zvirongo | 55 mcg | 110% |
| Baltic pasi | 55 mcg | 110% |
| Gungwa reCaspian | 55 mcg | 110% |
| Salmon Atlantic (salmoni) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Boka | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring mafuta | 55 mcg | 110% |
| Herring kuonda | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| kuti shrimp | 50 mcg | 100% |
| Chibage chinopwanyika | 22.7 mag | 45% |
| Beet | 20 mg | 40% |
| Mukaka upfu 25% | 17 mcg | 34% |
| Mukaka wakasvetuka | 17 mcg | 34% |
| Soybean (zviyo) | 16 mg | 32% |
| Upfu hwezai | 14 mcg | 28% |
| Zizi zai | 14 mcg | 28% |
| Nyama (yenguruve mafuta) | 13.5 mag | 27% |
| Nyama (nyama yenguruve nyama) | 13.5 mag | 27% |
| howa | 13 mcg | 26% |
| Oats (zviyo) | 12.8 mag | 26% |
| Pearl bhari | 12.5 mcg | 25% |
| Nyama (Turkey) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentili (zviyo) | 10.8 mag | 22% |
| Bhari (zviyo) | 10.6 mcg | 21% |
| matapiri | 10 mag | 20% |
| Bhinzi (zviyo) | 10 mag | 20% |
| Nyama (huku) | 9 mcg | 18% |
| Nyama (gwayana) | 8.7 mag | 17% |
| Nyama (nyama yemombe) | 8.2 mcg | 16% |
| Nyama (nyama yehuku) | 8 mcg | 16% |
| Rye (zviyo) | 7.2 mag | 14% |
| Ezai yolk | 7 mcg | 14% |
| Buckwheat (zviyo) | 6 mcg | 12% |
| Howa chena | 6 mcg | 12% |
| Cucumber | 6 mcg | 12% |
| Gorosi (zviyo, giredhi rakaomarara) | 5.5 mcg | 11% |
| kabichi | 5 mag | 10% |
| Tomato (tomato) | 5 mag | 10% |
Ona yakazara chigadzirwa chinyorwa
| Upfu hwegorosi 2 grade | 4.5 mcg | 9% |
| Rye upfu hwakakwana | 4.3 mcg | 9% |
| Green hanyanisi (chinyoreso) | 4 mcg | 8% |
| Izai huku | 4 mcg | 8% |
| Upfu hwegorosi hwe1 giredhi | 3.1 mcg | 6% |
| Zai mapuroteni | 3 mg | 6% |
| Lettuce (magidhi) | 3 mg | 6% |
| Mupunga (zviyo) | 2.8 mcg | 6% |
| Zvikoko hulled mapira (akapukutwa) | 2.4 mcg | 5% |
| Green peas (nyowani) | 2.2 mcg | 4% |
| Macaroni kubva paupfu hwe1 giredhi | 2.2 mcg | 4% |
| Pasita kubva paupfu V / s | 2.2 mcg | 4% |
| Hupfu | 2.2 mcg | 4% |
| Yogati 1.5% | 2 mg | 4% |
| Yogati 3,2% | 2 mg | 4% |
| 1% yogati | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Yakadzika-mafuta kefir | 2 mg | 4% |
| Onion | 2 mg | 4% |
| Mukaka 1,5% | 2 mg | 4% |
| Mukaka 2,5% | 2 mg | 4% |
| Mukaka 3.2% | 2 mg | 4% |
| ChiKedhi | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 mag | 2% |
| semolina | 1 mag | 2% |
Zviri mukati chromium mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Chromium zvemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 3 mg | 6% |
| Ezai yolk | 7 mcg | 14% |
| Yogati 1.5% | 2 mg | 4% |
| Yogati 3,2% | 2 mg | 4% |
| 1% yogati | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Yakadzika-mafuta kefir | 2 mg | 4% |
| Mukaka 1,5% | 2 mg | 4% |
| Mukaka 2,5% | 2 mg | 4% |
| Mukaka 3.2% | 2 mg | 4% |
| Mukaka upfu 25% | 17 mcg | 34% |
| Mukaka wakasvetuka | 17 mcg | 34% |
| ChiKedhi | 2 mg | 4% |
| Upfu hwezai | 14 mcg | 28% |
| Izai huku | 4 mcg | 8% |
| Zizi zai | 14 mcg | 28% |
Izvo zvirimo chromium muhove uye hove dzegungwa:
| Product zita | Chromium zvemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Zvirongo | 55 mcg | 110% |
| Baltic pasi | 55 mcg | 110% |
| Gungwa reCaspian | 55 mcg | 110% |
| kuti shrimp | 50 mcg | 100% |
| Salmon Atlantic (salmoni) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Boka | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring mafuta | 55 mcg | 110% |
| Herring kuonda | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Zviri mukati chromium muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Chromium zvemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Green peas (nyowani) | 2.2 mcg | 4% |
| Buckwheat (zviyo) | 6 mcg | 12% |
| Chibage chinopwanyika | 22.7 mag | 45% |
| semolina | 1 mag | 2% |
| Pearl bhari | 12.5 mcg | 25% |
| Zvikoko hulled mapira (akapukutwa) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni kubva paupfu hwe1 giredhi | 2.2 mcg | 4% |
| Pasita kubva paupfu V / s | 2.2 mcg | 4% |
| Upfu hwegorosi hwe1 giredhi | 3.1 mcg | 6% |
| Upfu hwegorosi 2 grade | 4.5 mcg | 9% |
| Hupfu | 2.2 mcg | 4% |
| Rye upfu hwakakwana | 4.3 mcg | 9% |
| Oats (zviyo) | 12.8 mag | 26% |
| Gorosi (zviyo, giredhi rakaomarara) | 5.5 mcg | 11% |
| Mupunga (zviyo) | 2.8 mcg | 6% |
| Rye (zviyo) | 7.2 mag | 14% |
| Soybean (zviyo) | 16 mg | 32% |
| Bhinzi (zviyo) | 10 mag | 20% |
| Lentili (zviyo) | 10.8 mag | 22% |
| Bhari (zviyo) | 10.6 mcg | 21% |
Iyo chromium inogutsikana mumichero, miriwo, michero yakaomeswa:
| Product zita | Chromium zvemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 1 mag | 2% |
| kabichi | 5 mag | 10% |
| matapiri | 10 mag | 20% |
| Green hanyanisi (chinyoreso) | 4 mcg | 8% |
| Onion | 2 mg | 4% |
| Cucumber | 6 mcg | 12% |
| Tomato (tomato) | 5 mag | 10% |
| Radishes | 11 mcg | 22% |
| Lettuce (magidhi) | 3 mg | 6% |
| Beet | 20 mg | 40% |