Mukati
- FOODS NEZVAKAITIKA SULFUR ZVIRI MUKATI:
- Ona yakazara chigadzirwa chinyorwa
- Iyo sulfur yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Iyo sarufa yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
- Iyo sarufa zvirimo mumateu nembeu:
- Iyo sulfur inogutsikana mumichero, miriwo, michero yakaomeswa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa kwesarufa, yakaenzana ne1000 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa chishuwo chezuva nezuva chevanhu chesulphur.
FOODS NEZVAKAITIKA SULFUR ZVIRI MUKATI:
| Product zita | Iyo sarufa zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hwezai | 625 mg | 63% |
| Mukaka wakasvetuka | 338 mg | 34% |
| Mukaka upfu 25% | 260 mg | 26% |
| Nyama (Turkey) | 248 mg | 25% |
| Soybean (zviyo) | 244 mg | 24% |
| Nyama (nyama yemombe) | 230 mg | 23% |
| Nyama (yenguruve mafuta) | 220 mg | 22% |
| Nyama (nyama yenguruve nyama) | 220 mg | 22% |
| ChiKedhi | 220 mg | 22% |
| Cheese 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Zai mapuroteni | 187 mg | 19% |
| Nyama (huku) | 186 mg | 19% |
| Nyama (nyama yehuku) | 180 mg | 18% |
| Cottage cheese 9% (yakashinga) | 180 mg | 18% |
| maarumondi | 178 mg | 18% |
| Izai huku | 176 mg | 18% |
| Peas (yakachengetwa) | 170 mg | 17% |
| Ezai yolk | 170 mg | 17% |
| Nyama (gwayana) | 165 mg | 17% |
| Lentili (zviyo) | 163 mg | 16% |
| Cheese 11% | 160 mg | 16% |
| Bhinzi (zviyo) | 159 mg | 16% |
| Cheese 18% (yakashinga) | 150 mg | 15% |
| Zizi zai | 124 mg | 12% |
| Walnut | 100 mg | 10% |
| Gorosi groats | 100 mg | 10% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 100 mg | 10% |
| Gorosi (zviyo, giredhi rakaomarara) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Ona yakazara chigadzirwa chinyorwa
| Hupfu Wallpaper | 98 mg | 10% |
| Oats (zviyo) | 96 mg | 10% |
| Upfu hwegorosi 2 grade | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Bhari (zviyo) | 88 mg | 9% |
| Rye (zviyo) | 85 mg | 9% |
| Magirazi emeso | 81 mg | 8% |
| Bhari rinogomera | 81 mg | 8% |
| Buckwheat (zviyo) | 80 mg | 8% |
| Upfu hwegorosi hwe1 giredhi | 78 mg | 8% |
| Rye upfu hwakakwana | 78 mg | 8% |
| Pearl bhari | 77 mg | 8% |
| Zvikoko hulled mapira (akapukutwa) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Buckwheat (zviyo) | 74 mg | 7% |
| Macaroni kubva paupfu hwe1 giredhi | 71 mg | 7% |
| Pasita kubva paupfu V / s | 71 mg | 7% |
| Mukaka wakanyoroveswa neshuga 8,5% | 70 mg | 7% |
| Hupfu | 70 mg | 7% |
| Rye rye | 68 mg | 7% |
| Onion | 65 mg | 7% |
| Chibage chinopwanyika | 63 mg | 6% |
| Mupunga (zviyo) | 60 mg | 6% |
| Hupfu rye mbeu | 52 mg | 5% |
| Green peas (nyowani) | 47 mg | 5% |
| Howa chena | 47 mg | 5% |
| Rice | 46 mg | 5% |
Iyo sulfur yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Iyo sarufa zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 187 mg | 19% |
| Ezai yolk | 170 mg | 17% |
| Yogati 1.5% | 27 mg | 3% |
| Yogati 3,2% | 27 mg | 3% |
| 1% yogati | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Yakadzika-mafuta kefir | 29 mg | 3% |
| Mukaka 1,5% | 29 mg | 3% |
| Mukaka 2,5% | 29 mg | 3% |
| Mukaka 3.2% | 29 mg | 3% |
| Mukaka wakanyoroveswa neshuga 8,5% | 70 mg | 7% |
| Mukaka upfu 25% | 260 mg | 26% |
| Mukaka wakasvetuka | 338 mg | 34% |
| Kirimu yakasviba 30% | 23 mg | 2% |
| Cheese 11% | 160 mg | 16% |
| Cheese 18% (yakashinga) | 150 mg | 15% |
| Cheese 2% | 200 mg | 20% |
| Cottage cheese 9% (yakashinga) | 180 mg | 18% |
| ChiKedhi | 220 mg | 22% |
| Upfu hwezai | 625 mg | 63% |
| Izai huku | 176 mg | 18% |
| Zizi zai | 124 mg | 12% |
Iyo sarufa yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Iyo sarufa zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 170 mg | 17% |
| Green peas (nyowani) | 47 mg | 5% |
| Buckwheat (zviyo) | 80 mg | 8% |
| Buckwheat (zviyo) | 74 mg | 7% |
| Chibage chinopwanyika | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Magirazi emeso | 81 mg | 8% |
| Pearl bhari | 77 mg | 8% |
| Gorosi groats | 100 mg | 10% |
| Zvikoko hulled mapira (akapukutwa) | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Bhari rinogomera | 81 mg | 8% |
| Macaroni kubva paupfu hwe1 giredhi | 71 mg | 7% |
| Pasita kubva paupfu V / s | 71 mg | 7% |
| Upfu hwegorosi hwe1 giredhi | 78 mg | 8% |
| Upfu hwegorosi 2 grade | 90 mg | 9% |
| Hupfu | 70 mg | 7% |
| Hupfu Wallpaper | 98 mg | 10% |
| Rye rye | 68 mg | 7% |
| Rye upfu hwakakwana | 78 mg | 8% |
| Hupfu rye mbeu | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Oats (zviyo) | 96 mg | 10% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 100 mg | 10% |
| Gorosi (zviyo, giredhi rakaomarara) | 100 mg | 10% |
| Mupunga (zviyo) | 60 mg | 6% |
| Rye (zviyo) | 85 mg | 9% |
| Soybean (zviyo) | 244 mg | 24% |
| Bhinzi (zviyo) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Lentili (zviyo) | 163 mg | 16% |
| Bhari (zviyo) | 88 mg | 9% |
Iyo sarufa zvirimo mumateu nembeu:
| Product zita | Iyo sarufa zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Walnut | 100 mg | 10% |
| maarumondi | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Iyo sulfur inogutsikana mumichero, miriwo, michero yakaomeswa:
| Product zita | Iyo sarufa zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 6 mg | 1% |
| Birplant | 15 mg | 2% |
| kabichi | 37 mg | 4% |
| Savoy makabheji | 15 mg | 2% |
| matapiri | 32 mg | 3% |
| Green hanyanisi (chinyoreso) | 24 mg | 2% |
| Onion | 65 mg | 7% |
| Seaweed | 9 mg | 1% |
| Tomato (tomato) | 12 mg | 1% |
| Lettuce (magidhi) | 16 mg | 2% |
| Beet | 7 mg | 1% |
| Pumpkin | 18 mg | 2% |