Mukati
Focus T25 chirongwa chemuviri kubva kune ane mukurumbira Mudzidzisi weAmerica Shaun T.. Akawana mukurumbira wepasirese mushure mekugadzirwa kweiyo-inoshanda-kosi kosi Insanity, iyo yakakwanisa kukunda vazhinji.
Nezve Focus T25
Kunyangwe paine ongororo dzakanyanya kubva kuInsanity, vateveri vazhinji vekusimba kwemumba vakatsoropodza kudzidziswa, vachiti kwakanyanyisa uye kwakagadzirirwa chete nhete nhete yemudzidzi wepamberi. Inowedzera mazano akawanda pamusoro pekugadzira zvirongwa ne kudzidziswa kushoma, asi ndiani aigona kupa chakakomba mhedzisiro yemuviri. Uyezve Shaun T akafunga kugadzira imwe nzira inodhura kune iyo Insanity - Focus T25.
Iyo kosi ine matatu matanho: alpha, beta uye gamma. Chikamu chega chega chichagara mavhiki mashanu, kureva kuti chirongwa ichi chakagadzirirwa kweinenge 5 mwedzi. Mushure menguva ino haungoshandure chimiro chako chete, asi simbisa mhasuru dzako uye kukudziridza kutsungirira. Chikamu chimwe nechimwe chinosanganisira aerobic, simba uye plyometric Exercises. Iyo kosi inosanganisira khalendari yekudzidzira, iyo yakanyatso dhonza murairidzi kuti awane mhedzisiro yakakwana.
Kosi yekudzidzira inogara maminetsi makumi maviri nemashanu chete (+ maminetsi mashoma pamusoro pechisimba), ndosaka chirongwa ichi chichinzi Focus T25. Yese iyi maminetsi makumi maviri neshanu iwe uchaita pamwe nekuwedzera kwemapfupa, ndoda kusazvipa iwe mikana yekuzorora. Mafuta ekutsva zvikamu akakodzera kune vanhu vane yakakwira nhanho yebasa, avo panyama vasina nguva yekupa yakawanda nguva kujimu. Iwe uchazviita 6 kazhinji pavhiki, nezuva rimwe rekuzorora. Rimwe zuva pavhiki rinozove rakatenderedzwa kutambanudza, kureva iko kutambanudza zviitwa.
Izvo zvinofanirwa kucherechedzwa kuti kuti uwane chaiyo yepamusoro mhedzisiro, iwe unofanirwa kumhanyisa chirongwa ichi zvakanyanya. Musikana ari kurudyi kubva kunaShaun T anopa yakajeka vhezheni yemafambiro ayo achatoita kunyange avo vachangotanga kuita kugwinya. Asi kana iwe uchinzwa kuti iwe unogona kuita zvakawanda, edza kurovedza zvakanyanya. Kudzidziswa kwakadaro kunonyanya kubatsira kuve nemoyo wekutarisa kuti utarise kurovera kwemoyo. Kupomba kwacho hakufanirwe kunge kwakadzika kwazvo, zvikasadaro kugona kwekudzidzira kunenge kusakwana. Asi kudarika hunotenderwa tsika hazvidiwe, kwete kumatambudziko nemoyo.
Tinokukurudzirawo kuti uverenge: Rondedzero yakadzama yekusevenza kwese kubva kuFocus T25 chirongwa kubva kuna Shaun T.
Izvo zvakanaka nezvakaipa zve Focus T25
zvayakanakira:
- Dzidzira chete maminetsi makumi matatu pazuva uye mushure memwedzi 30 uchaona mhedzisiro inoshamisa. Muviri wako unozonyatsochinja, uye nawo haidi maawa ekurovedza muviri mukamuri yekusimbisa muviri.
- Chirongwa ichi hachisi chinotyisa seInsanity.
- Shaun T inopa akati wandei kugadziridzwa kwemaekisheni kubva nyore kusvika kuomarara Iwe unogona kuti, iwe unoseta nhanho yakakodzera yemakirasi.
- Dzidzo yacho yakanyanya kwazvo. Mhando dzakasiyana dzekurovedza muviri, uchichichinjanisa zuva nezuva hazvingatenderi iwe kuti unofinhwa nekuita zviitiko zvakafanana.
- Sezvo iro basa mumaminetsi makumi maviri neshanu unounza muviri wako muchimiro chakanakisa, murairidzi, uye wakasanganisira iyo yega maekisesaizi anonyanya kushanda.
- Chirongwa chinogona kubatanidza kunyangwe avo vasina kuita kugwinya kwenguva yakareba. Ingo ita maekisesaizi mufomu yakareruka uye zvishoma nezvishoma unatsiridza danho rako.
- Iyo kosi yakaenzana zvakaenzana kune vese varume nevakadzi.
- Shaun T anokurudzira seasina mumwe. Unogona kuzviita!
nezvayakaipira:
- Tarisa T25 inokupa kushushikana kwakawanda pamabvi. Kana iwe uine majoini anorwadza, enda pachirongwa nekungwarira kukuru kana kucherechedzwa kwakaderera kwekukanganisa kurovedza muviri.
- Kudziyirwa-svetuka uye kurova kunofananidzira pachiitwa ichi. Ungangoda kudzidzira usati uye mushure mekudzidziswa vega.
- Iyi purogiramu haina kukurudzirwa kune vanhu vane matambudziko emoyo. Mumwedzi wechipiri newechitatu wakamirira iwe cardio yakakomba.
Matipi ekudzidzisa Focus T25
1. Shingairira mumatanho chete. Kukuvadza majoini mabvi kuri nyore kwazvo, zvirinani kuti usazviisa panjodzi.
2. Kunyanya kukosha, zviite kuburikidza nesvondo rekutanga rekudzidziswa. Muviri ucharwadza uye kuramba, asi unozowana zviri nyore.
3. Kana usati watamba mitambo, dzokorora zvakapusa modification Exercises. Nekufamba kwenguva iwe unozosimba mumuviri uye unogona kuita yakaoma kunzwisisa vhezheni yechirongwa.
4. Tora bonyakakura yakatambanudzwa yenguva kupfuura Sean Ti. Mune ino kesi, iwe unopa yakasimba kunonoka kutanga masuru kusuruvara mumhasuru.
5. Focus T25 inogona kushandiswa sedanho rekugadzirira zvirongwa Insanity kana Insanity Max 30.
6. Kudzidziswa kunoda kufambirana kudya kwakakodzera. Kana iwe usingazive maitiro ekuunza yako menyu kumashure kune akajairwa, tanga kuverenga macalorie. Iri richava danho rekutanga munzira yekudya zvine hutano uye zvine mwero.
7. Vazhinji vanosiya chirongwa mushure mekupera kwe alpha, asi iko kukanganisa kukuru. Kugadzirisa mhedzisiro, edza kupasa iyo kosi izere.
Mazhinji emitambo yekurovedza Focus T25 yakangotama kubva kuIpenga, asi usarega izvozvo zvichityisa. Ndichiri mune chimwe chinhu senge yapfuura mumwe wayo, asi zvakadaro icho iri nyore kwazvo uye inodhura. Nekudaro, Shaun T vese vanofarira zvakare kuvhunduka plyometric Exercises, kunyangwe iri fomu yakapfava. Kana paine kurovedza muviri iwe usati wawana kuti uite mukumhanya nekukurumidza, sarudza imwe yakapusa nadzurudzo. Asi nekufamba kwenguva, zvirokwazvo edza kuchinjira kune yakanyanya kuoma nhanho.
Onawo: 21 Day Fix - chirongwa chakakurumbira kubva kuBearbody