Mukati
Chimwe chezvirongwa zvepamusha zvine mukurumbira chinotarisirwa kuve "Chakavanzika chemhando yakakwana (Shape Muviri Wako) kubva kuna Cindy Crawford. Inozivikanwa supermodel inopa seti yekudzidzira kugadzira muviri wakanaka uye mutete.
Nezve chirongwa Cindy Crawford "Chakavanzika chakanakisa chimiro"
Vazhinji vanorangarira chirongwa Cindy Crawford "Chakavanzika chakanakira chimiro" kubva kuma90, ichiri mudiki, fashoni yemararamiro ane hutano uye wakanaka muviri. Panguva iyoyo iko kudzidziswa kubva kune yakakurumbira modhi kwaive chaiko budiriro mumunda wemitambo yemusha. Iye zvino indasitiri yekusimbisa muviri iri kusimuka nekukasira uye bound, uye nyanzvi vhidhiyo vhidhiyo kushamisika mumwe munhu zvakaoma. Nekudaro, kunyangwe izvozvi, kudzidziswa naCindy hakuna kurasikirwa nekukosha.
Nekudaro, chirongwa ichi chinopa hunyoro simba mutoro pane ese mhasuru mumuviri wako. Nguva dzose kupomba mhasuru dzemaoko, musana, abs nemakumbo, iwe unatsiridza chimiro chako. Icho chidzidzo mimhanzi inononoka-kufamba, uye muviri mukuru Cindy chinhu chikuru chinokurudzira kurovedza muviri. Kuti udzidzise iwe uchazoda Mat, chigaro uye maviri madhibheri (anotsiviwa zvirinyore mabhodhoro emvura epurasitiki). Iwe unogona kutanga kunyangwe nezviyero zvidiki: 0,5-1 kg.
Chirongwa "Chakavanzika kune akakwana chimiro" inoumbwa nedzidziso mbiri kwemaminitsi makumi mana, uye imwe gumi. Bvisa mirayiridzo yekuti ungasanganisa sei ivo pachavo, Cindy haadaro. Izvo zvese zvinoenderana nehutano hwako uye inowanika nguva. Iwe unogona kuita zuva rega rekudzidzisa chikamu, uchichinjanisa pakati pavo. Kana kuzviita zvese pamwechete (izvi zvinokutora iwe anenge maawa 1.5), asi, semuenzaniso, katatu pasvondo. Izvo chete zvinodiwa, makirasi anofanirwa kuve akajairwa, usatyora anopfuura mazuva matatu.
Kana iwe wakagadzirwa zvakanaka panyama uye uchida mhedzisiro inokurumidza, tinokurudzira kuita chirongwa chese katatu pavhiki. Mune mamwe mazuva kuita cardio kurovedza. Icho chokwadi chekuti kusanganiswa kweaerobic uye simba rekudzidzisa inzira yakanaka yekubvisa mafuta akawandisa. Cardio kurovedza muviri inogona kuwanikwa kwete chete neiyo ellipsoid uye yekutsika, asi vhidhiyo. Semuenzaniso, tarisa cardio Workout naJillian Michaels.
Izvo zvakanaka nezvakaipa zvekudzidzisa "Chakavanzika kune akakwana chimiro"
zvayakanakira:
1. Cindy akanhonga tsika yechinyakare asi inoshanda kwazvo pamhasuru dzese dzemuviri wako. Panguva yekirasi iri kushanda munzvimbo dzese dzine dambudziko.
2. Kudzidziswa kunoitika mukunyarara, iko kurovedza kunonyanya kumira. Kuwedzeredza sisitimu hakuzove pano.
3. Chifananidzo chakanakisa cheiyo supermodel inozivikanwa ichave kwauri kukurudzira kukuru kwekurovedza muviri nguva dzose.
4. Zviitwa zvinosarudzwa muchirongwa yakapusa pakuuraya. Pano iwe haugone kuwana yakaoma mitsara uye kusanzwisisika kusanganiswa.
5. Cindy anopa zvemhando yepamusoro achitambanudza mushure mekurovedza muviri, zvinova zvinokubatsira kunyaradza tsandanyama dzako mushure mekuvhiya.
nezvayakaipira:
1. Ndeapi maaerobic maekisesaizi chinhu chakakosha pakurasikirwa nehuremu. Kubata chete nechirongwa "Chakavanzika kune akakwana chimiro" iwe uchasimbisa mhasuru, asi yekupisa kwemafuta kudiwa kudzidziswa cardio.
2. Mushure mekuitwa kwechirongwa chenguva dzose kunogona kucherechedzwa mhasuru yemaoko nemakumbo, inotyiwa nevakadzi vazhinji. Asi hazvidziviririke kana paine chero simba rekutakura.
3. Iyi purogiramu ichave yakaoma kune vanotanga mukusimba. Uye vashandisi vemberi vangangonetseke nekukurumidza. Sanganisira chidzidzo naCindy Crawford kuchirongwa chako chekudzidzisa, asi edza kuisanganisa uye nezvimwe zvirongwa. Semuenzaniso, unogona kuyedza imwe Workout Cindy Crawford - Maitiro ekuita kukwana.
"Chakavanzika chechimiro chakakwana" kubva kuna Cindy Crawford hachigone kunzi kudzidziswa kwakaomarara, asi kushanda kwayo hakubvunzwe. Iyi seti yemitambo inosimbisa mhasuru dzese mumuviri wako. Nekudaro, kumhanyisa metabolism uye uremu zvinoratidza kusanganisa chirongwa ichi nemutoro weaerobic.
Verenga zvakare: Wepamusoro 30 zvirongwa zvevatangi: kupi kwekutanga kudzidzisa kumba.