Kazhinji kazhinji, kuronga kukura kwemhuri isarudzo ine mufungo, ine mutoro yakaitwa mushure megadziriro dzepamberi. Vabereki vemangwana vanoongorora zvinhu zvakawanda zvingave zvakakosha uye zvine tsigiro muchiitiko chakakosha sekuunza chisikwa chitsva munyika, chisina dziviriro zvachose uye chinotsamira chete kuna amai nababa. Nekutora dambudziko rakadai sepamuviri uye nekurigadzirira nemazvo, vanogona kuzvivimbisa nguva yakanaka, ine rugare yerwendo rwemwedzi mipfumbamwe yakashongedzwa nekubudirira kwakakwana.
Apo patinosvika nemaune kuronga kwekuita pamuviri, tinotora matanho akawanda ane chinangwa chekuchinja mararamiro edu, tinovandudza kudya kwedu kuitira kuti tiwedzere mikana kwete yekubata pamuviri chete, asiwo kudzivirira matambudziko panguva yayo. Muzviitiko zvakawanda, hutano hwemwana wedu hunotsamira pachedu, pane zvatinodya uye mararamiro atinoita. Kare mumavhiki ekutanga ekuumbwa kwenhengo dzemwana wedu, senge urethra kana moyo, tinogona kuifurira kuderedza njodzi yekuvhiringidza shanduko yekukura. Zvadaro zvinobva zvabatsira Folic acid iyo inokosha zvikuru vhitamini B 9.
Folic acid ndiko kuti, vhitamini B 9 inoita basa rakakosha zvakanyanya pakukura kwemwana wedu. Inofanira kutorwa nemadzimai emangwana semwedzi mitatu isati yasvika pamuviri wakarongwa uye kwenguva yakareba. Sezvo muviri wemunhu usingakwanise kutora mafolates echisikigo, isu tinofanirwa kuvapa mugadziriro dzakagadzirirwa kunyanya zviitiko zvakadaro. Folic acid inogona kutorwa nemunhu wese, kwete vakadzi vane pamuviri chete, inokurudzirwawo kune varume. Zvinogona kutaurwa kuti folic acid ndiyo mushonga wezvakaipa zvose - inobatsira kudzivirira zvirwere zvinotenderera, inodzivirira mamwe kenza, inodzivirira kuora mwoyo, inobvumira kurara kwakanaka, inobvisa kurwisa kwemwoyo kana anemia. Kushaikwa kwefolic acid mumuviri kunogona kukonzera kupererwa neropa, kuzvidya mwoyo, kusagadzikana, matambudziko ekuisa pfungwa pamwoyo, kusvotwa, kushaya kudya uye manyoka. Zvakanakisisa kutora folic acid prophylactically, tichifunga kuti chikamu chikuru chepamuviri chinongoerekana chavapo.
Yekutanga trimester yekuzvitakura ndiyo nguva yekunyanya kuomarara nzira yekukura iyo amai vakaronga. Nhengo dzinonyanya kukosha dzemuviri wemunhu dziri kuumba, uye panguva ino iyo folic acid inogona kubatsira kudzivirira urethral defects, iyo inoshandura zvishoma nezvishoma mumusana wepelinha uye uropi hwomwana. Kana iyo chubhu ikasavhara zvakanaka panguva yekuumbwa, hurema hwakadai sespina bifida kana anencephaly mhedzisiro. Nekutora asidhi isati yarongwa pamuviri, tinowanza mukana wekubvisa zvachose zvikanganiso izvi.
Folic acid yakatorwa kare panguva yekuzvitakura zvakare inobvumidza iwe kubvisa njodzi yematambudziko mazhinji. Kusanganisira placental defects kana miscarriage. Folates inodiwa pakukura kwakaringana kwetsinga uye kugadzirwa kwemasero matsvuku eropa.
Nehurombo, kune ruzhinji rwemangwana vanaamai vanofara uye vanababa, nhanho yekuronga inopera nekuzvironga pachayo. Saka zviri nani kutora folic acid prophylactically, iyo inobatsira kuburitsa mahormone emufaro mumuviri wedu uye kusazvidemba nekushaikwa kwematanho akatorwa kuti awedzere mufaro uyu.