Zvokudya zvemichero ndeimwe yezvokudya zvichakubatsira kuti uremerwe uremu panguva imwe chete, uye kune rumwe rutivi ruchasimbisa muviri uye kubvumira chirongwa chekudya kuti chizorore kubva kune zvigadzirwa zvezvokudya zvemazuva ose. Zvisinei, kudya kwezvibereko kunofanira kupindirana nekudya kwakanyanyisa uye kwechisikigo, chete nenzira iyi ichava nemigumisiro yakanaka chete pamuviri wedu.
Nguva mukudya kwezvibereko
Uchishandisa chikafu chemuchero chete, unofanirwa kubata nguva yako nemazvo. Kudya pachayo hakugoni kudarika mazuva 3-4. Chibereko sechikamu chekudya kwezuva nezuva kuwedzera kukuru, asi kudya michero chete hakugone kugara kwenguva yakareba kupfuura iyo yakataurwa nguva.
Mafungiro ezvokudya zvezvibereko
- Kubviswa kubva pakudya kwezvimwe zvinhu zvose, kunze kwezvibereko
- Unogona kudya chero muchero waunoda
- Kurambidza kudya michero yakaomeswa
- Muchero wacho unogona kushandiswa kubika stews kana cocktails. Zvinogona kubikwa, kubikwa, kubikwa kana kungodyiwa zviri mbishi
- Zvakakodzera kugadzirira inonaka uye inovaka muviri saladhi yemichero, inogona kusaswa nemvura uye muto weremoni, inopa kuravira kuri nani.
- Pakati pekudya kwemichero, inwa chete ichiri mineral water, herbal infusions kana green tea
Mhedzisiro yekudya kwemichero pakuonda
Panguva yekudya kwemazuva mana, unogona kurasikirwa kusvika 4 kg. Zvisinei, iwe unofanirwa kuchenjerera pamusoro pehuwandu hwehuwandu hwemvura kuitira kuti usasvibisa muviri uye kuti kuora muviri hakukonzerwi nekurasikirwa kwemvura kubva mumuviri. Kudya kwemuchero kwakaderera mumakoriyumu, asi iwe unofanirwawo kuterera kune huwandu hwemakoriyumu muchero waunodya, semuenzaniso mabhanana ane akawanda kwazvo.
Zvakanakira kudya michero
Michero ine fiber yakawanda, kunyanya muganda rayo. Nokudaro, zviri nani kudya michero neganda (eg maapuro) pane kutanga kusvuura ganda. Fiber inobatsira mukuvandudza intestinal uye gastric system nekumhanyisa metabolism. Zvibereko zvine ese mavhitamini, macro- uye microelements anodiwa nemuviri.
Chikafu chemichero chitubu chikuru chemuviri kubva pakudya kwezuva nezuva, kwakaoma-kugaya. Zvisinei, inofanira kushandiswa zvine mwero, zvichida kwezuva rimwe chete, semuenzaniso panguva yezororo, apo michero mitsva yakawanda iri pamunwe wako.
Kuipa kwechikafu chekudya
Zvinosuruvarisa, iyo yakaderera calorific kukosha yemuchero uye diki diki yezvimwe zvinovaka muviri mavari zvinoita kuti chikafu ichi chisakwanise kushandisa kwenguva yakareba. Mumuchero hatizowani huwandu hwakakwana hweprotein, calcium, polyunsaturated fatty acids kana huwandu hwakawanda hwevhithamini B.
Kudya kwemichero hakugonewo kushandiswa nevanhu vari pangozi yechirwere cheshuga kana kutambura nechirwere cheshuga. Usati washandisa kudya, unofanirawo kuongorora kukwanisa kwemuviri wako kugadzirisa huwandu hwakawanda hwefiber uye shuga shoma. Kushandisa kudya kunogona kuguma nemanyoka asingafadzi uye zvimwe zvirwere kubva muhurongwa hwekudya. Saka zvakanakisisa kutevera kudya kumba, kwete kupfuura nguva yakatarwa.