Kusiyanisa kwechikafu nderimwe rematanho makuru mukukura kwemwana. Kumutanga kune zvinonaka zvitsva, maumbirwo, hwema uye mavara ndiko kumumutsa kune zvinovaka muviri uye kumuzivisa kunakirwa kwekudya. Nhanho nhanho, mwana anotanga kujairana nezvokudya zvitsva, nokuda kwekunakidzwa kwake kukuru uye mufaro wako mukuru.

Diversification inoenderana nekuchinja zvishoma nezvishoma kubva pakudya kunosanganisira mukaka uchienda kune zvakasiyana siyana, zvakanyanya kana kushoma.

Inofanira kutanga kana mwana ava nemwedzi mitanhatu uye inopfuurira zvishoma nezvishoma kusvikira ava nemakore matatu.

Kubva pamwedzi mitanhatu, mukaka waamai kana wemucheche unonwiwa chete hauchakwani kuti uwane zvinovaka muviri zvinodiwa nemwana. Saka zvakakosha kusiyanisa kudya kwemwana anokwanisa kutsenga chikafu kuitira kuti akwanise kuzvimedza.

Nekuda kwenjodzi yekusagadzikana kwechikafu, zvinokurudzirwa kuti usatanga kupatsanurwa kwechikafu mucheche asati asvika mwedzi mina, sezvo chivharo chemukati hachina kukura zvakakwana. Kune vana vanonzi "vari panjodzi yeallergy" - baba, amai, mukoma kana hanzvadzi ine allergies - zvinokurudzirwa kuti usatanga kusiyanisa kusvika mushure memwedzi mitanhatu yapfuura.

Zvinokosha: kana uchitaura nezvezera remwana, ruzivo rune chokuita nemwedzi yapfuura. Nokudaro, kudya kwakasiyana-siyana hakufanirwe kuitwa mwedzi wechishanu wemwana usati watanga uye unofanirwa kutanga pakutanga kwemwedzi wechinomwe.

Mwana ari mumoyo wezvose

Chikamu chekusiyana kwechikafu chikamu chakakosha mukukura kwemwana asi zvakare chiitiko chinogona kuoma kana kushoma uye icho chishuwo chinoshanduka zvichienderana nevacheche. Somubereki, unofanira kucherekedza uye kuteerera mwana wako kuitira kuti ugone kuchinjira kuzvaanoda uye kusada kwake. Ipa mwana wako nguva yekuwana mavara matsva, zvinonaka zvitsva uye maumbirwo matsva. Anofanira kujairana nekumhanya kwake nekuchinja kwese uku. Zvamazvirokwazvo kwaizova kusingabetseri kumumanikidza kana iye asina kuratidza chishuvo chokuwana. Rangarira kuti basa rekutanga revabereki mukusiyana kwechikafu kungomutsa mwana kune zvitsva izvi. Rega mwana wako akutungamirire uye kana akaramba kudya chikafu, usamumanikidza kuti adzivise chero kupikiswa kwakarongeka panguva yekudya. Ingopa chikafu ichocho mazuva mashoma gare gare.

Kubva pamvura kuenda kune yakasimba ... hapana kumhanya

Uyezve, hazvisi nyore kuchinja kubva pakudya kwemvura kuenda kune chikafu chakasimba chemwana. Shandisa mwoyo murefu wako kuti zvishoma nezvishoma uite kuti mwana wako ajairire maitiro matsva. Tanga nembatatisi dzakagayiwa necompotes zvakakanyiwa zvakatsetseka, mvura yakawanda kana shoma zvichienderana nezvido zvemwana wako, wozoenda kune zvinyoro zvakakora kuti upedze nekudya zvakakuyiwa uye muzvidimbu zvidiki.

A novelty by novelty

Zvakadaro, kusiyanisa kuchagara kuchiitwa zvishoma nezvishoma, kuremekedza imwe nzira kuitira kusuma mapoka akasiyana ezvokudya maererano nezera remwana. Gara uchisuma shanduko imwe panguva: chikafu, magadzirirwo, bhodhoro kana chipunu. Iwe unogona kunyange, mazuva mashoma usati watanga kusiyanisa kwechikafu, kupa chipunu kumwana wako kuti ajairane nazvo paanenge achitamba.

Danho nedanho diversification, zvichienderana nezera remwana

https://image.slidesharecdn.com/688-140731171651-phpapp01/95/la-sant-vient-en-bougeant-inpes-2011-23-638.jpg?cb=1406827046

Mukaka uye zvigadzirwa zvemukaka

Mukaka unofanira kuramba uri hwaro hwekudya kwemwana wako. Kuti vawane kudya kunovaka muviri, zvakakosha kuti vanwe 500 ml yemukaka (mukaka wezamu kana mwana akayamwa, kana mucheche kana akadyiswa bhodhoro). Zvishoma nezvishoma, uchabvisa chikamu chekudyisa kana bhodhoro kuchitsiva nemukaka kana uchichifarira. Muchiitiko ichi, shandura huwandu hwemukaka husina kunwiwa ne yogurt, cottage cheese kana Swiss cheese. "Special baby" zvigadzirwa zvemukaka zvinogadzirwa nemukaka wemucheche unosangana nezvinodiwa nemwana.

Zvadaro, nguva dzose zvishoma nezvishoma, iwe uchabvisa bhodhoro rose, kana kuyamwisa. Zvadaro imwe kana yechipiri.

Paunenge mwedzi misere yezera, iwe uchakwanisa kupa mwana wako kudya mana pazuva, kusanganisira kudya kuviri kwakasiyana (uye kwetezve) nemisoro miviri kana mabhodhoro maviri emukaka.

Vegetables

Sarudza miriwo nyoro inozoregererwa nemudumbu wemwana wako: green beans, sipinashi, isina zucchini isina ganda, machena maekisi, macarrots, eggplants, manhanga, nezvimwewo. Zvisinei, dzivisa miriwo ine hupfu hwakanyanya artichoke moyo uye salsify semuenzaniso, izvo zvakaoma kugaya.

Chero chero miriwo inosarudzwa, inofanira kutanga yasanganiswa zvakanaka mushure mekubika nemvura kana chiutsi. Usawedzera munyu.

Kutaura zvazviri, miriwo inogona kuiswa masikati, kunze kwemukaka. Vape pamwe nechipunu kana bhodhoro. Kana miriwo yakaunzwa kubva mubhodhoro, tanga uchitsiva mvura nemuto wemuriwo, uye zvishoma nezvishoma uwedzere mashupuni mashoma emiriwo sopu kumukaka. Mushure memavhiki maviri, iwe uchapa mwana wako bhodhoro remuto wakakora wakagadzirwa nehafu yemukaka nehafu yemiriwo: 150 ml yemvura kana muto + 5 zviyero zvemukaka + 130 g yemiriwo. panguva imwe chete, yeuka kutsiva zera rekutanga pacifier nezera rechipiri pacifier ine slot yakafara kugadzirisa chiyero chekuyerera kune kuenderana kwekudya.

michero

Kamwe chete pazuva, sechingwa uye kuwedzera kune bhodhoro kana kunwisa, unogona kupa mwana wako compote yemichero. Kana ukaigadzirira kumba, sarudza michero yakaibva uye usawedzera shuga. Mushure meizvozvo, iwe unokurumidza kupa michero yakaibva kwazvo, yakangogayiwa kuita purée: pear, sitiroberi, mabhanana, peach, cherries, raspberries, maapricots nezvimwe.

Zviyo uye starches

Zviyo, muchimiro chehupfu, hazvichina mugove sezvazvaive nazvo makore mashoma kumashure, kunyanya kupfumisa bhodhoro remanheru kuitira kuti mwana arare kwenguva refu. Zvisinei, kana mwana wako ari kudya zvishoma, unogona kuwedzera gluten-isina zviyo zvevacheche mumuto wake, mumacompotes ake kana mumishonga yake yemukaka, kubva pamwedzi mitanhatu (asati ambosvika mwedzi mina).

Nezve starches, unogona kuvasuma pakutanga kwekudya zvakasiyana-siyana, kuwedzera kune miriwo kukora uye kupfavisa mash: mbatatisi, semolina, mupunga, bulgur, pasta, etc. Ingoita shuwa kuti unogara uchibika zvakanaka kwenguva yakareba kupfuura izvo zvinobikwa. mazano pamusoro pekuputira anopa uye kuvasanganisa nemiriwo, muhuwandu hwakafanana. Mushure mezvo, kana mwana wako akazvijaira neakakora maumbirwo, unogona kuzvigutsa nekubika chikafu chine sitachi zvakanaka, uye nekungozvipa zvakasanganiswa nemiriwo. Mbatatisi dzichapwanywa zvishoma kana zvishoma.

Mapuroteni: nyama, hove nemazai

Nyama, hove nemazai inzvimbo yakanaka yesimbi kumwana wako, ane zvaanoda zvakakosha pazera rino. Unogona kusarudza:

• Mhuka dzese, kusanganisira ham yakabikwa isina rind, inodzikamisa offal uye kutonhora kuchekwa.
• Hove dzese: dzakakora, dzakaonda, dzakatsva kana dzakaomeswa nechando, asi dzivirira hove dzechingwa. Funga kuzvisiyanisa paunenge uchipa maviri ehove (kusanganisira hove imwe ine mafuta) pavhiki kumwana wako, uye zvechokwadi yeuka kubvisa mapfupa.
• Mazai akaomeswa

Pakutanga kwekusiyana kwezvokudya, sanganisa mapuroteni nemiriwo. Wobva waacheka zvakanaka kana kuapwanya.

Kana zviri zvehuwandu, usaunze imwe kudyiwa kwenyama, hove kana zai pazuva, pane imwe yezvikafu zviviri zvikuru (masikati kana manheru) uye uverenge:

• Kubva pamwedzi mitanhatu kusvika ku6: 8 g yose pazuva, yakaenzana ne 10 maspuniji enyama kana hove kana 2/1 yezai rakaoma-rakabikwa.
• Kubva pamwedzi 8 kusvika ku9: 15 kusvika ku20 g yose pazuva, kana yakaenzana ne2,5 kusvika ku3 mashupuni enyama kana hove, kana zvishoma kudarika 1/4 yezai rakaoma.
• Kubva pamwedzi gumi kusvika gumi nemaviri: 10-12 g inokwana pazuva, zvakaenzana nemashupuni mana enyama kana hove, kana shoma isingasviki 20/25 mazai akaomeswa.
• Kubva pamwedzi gumi nembiri: 12 kusvika 25 g yakazara yenyama kana hove pazuva kana 30/1 zai rakaomeswa.

mafuta

Kubva pamwedzi mitanhatu (kupfuura), zvinokurudzirwa kuti uwedzere chipunu chemafuta akanaka kune puree yemwana wako uye kudya kwakasimba. Zvakanaka, sarudza musanganiswa wakagadzirira wemafuta mana (Sunflower, Rapeseed, Oléisol, Grape mhodzi), inowanikwa muzvitoro zvikuru. Kana zvisina kudaro, siyanisa mafuta anotevera:

• Colza mafuta
• Oiri yezuva
• Olive mafuta

Nguva nenguva unogona kutsiva mafuta nekapu diki bhotoro.

hydration

Mvura ndiyo chete chinwiwa chinowanikwa kumwana wako kana aine nyota kunze kwekudya kwake. Shandisa mvura yakafanana neyawaimboshandisa kugadzira bhodhoro rake.

Michero yemichero, kune chikamu chavo, haisi yakakosha, mukaka wemucheche nekuyamwisa kuva vapi vanokosha vevhithamini.

Chidzidzo cheNutri-Bébé, chakaitwa pavana ve1035 vane makore gumi nemashanu kusvika kumwedzi makumi matatu nematanhatu vasingarware kana kuyamwiswa, vachitungamirwa neTNS-Sofrès, CREDOC (nzvimbo yetsvagiridzo yekudzidza nekutarisa mamiriro ehupenyu) uye Dr Chouraqui, chiremba wevana, nutritionist uye gastroenterologist, yakaratidza kuti:

• Kushandiswa kweprotein yevana kunosvika 4 nguva yakakura kupfuura zvinokurudzirwa, uye inodarika zvakanyanya kuchengetedzwa kwechikumbaridzo.
• Kubva pamwedzi mitanhatu, zvishoma makumi mashanu muzana evana havana iron, cofactor yekukura nekudzivirira kwekudzivirira.
• Kudya kwemunyu kwevana kubva pamakore 0 kusvika ku3 kunodarika kurudziro yeanenge mazera ese.
• Kubva pazera rekutanga, 80% yevana vane lipid yekudya yakaderera pane avhareji yekudya inokurudzirwa neEFSA (European Food Safety Agency).

Iwo akaverengerwa ekudya ari kuenzaniswa nezvinokurudzirwa kudya kunovaka muviri zvinokurudzirwa neANSES kune rimwe divi uye EFSA kune rimwe divi.

Nokudaro, heino mitemo yehutano hwakanaka yekutevera maererano nekudyisa mwana wako, kugutsa zvido zvake zvekudya, kudzivirira chero kushayikwa uye chero kupi zvako.

Protein uye iron 

• Tevedzera zvinokurudzirwa zvinoenderana nezera remwana wako.
• Chengetedza nyama, hove nemazai kudya kumwe chete pazuva.
• Siyanisa kubva kune mapuroteni (nyama, hove, mazai) uye ipa hove kaviri pasvondo.
• Funga nezvemapuroteni ose mukudya kwezuva (mazai mumapani, makeke, nezvimwewo).

munyu 

• Usawedzera munyu pakudya kwemwana wako, kunyange zvikaita sezvisina kunaka kwatiri.
• Chenjerera munyu wakavanzika (zvigadzirwa zvemaindasitiri: chingwa, sweet cookies, ham).
• Usape vana zvokudya zvakagadzirirwa zvakagadzirirwa vanhu vakuru (lasagna, quiche, pizza, nezvimwewo).

mafuta 

• Yakarongeka kuwedzera mafuta kune ndiro dzakagadzirwa kumba.
• Siyanisa kunobva lipids: musanganiswa wemafuta mana (chigadzirwa chekutengesa), walnut, rapeseed, olive oil, butter, cream, etc.
• Ban semi-skimmed milk. Muvana vakasiyana, ipai mukaka wakakwana kana zviri nani zvakadaro, mukaka wekukura.

mukaka 

Ramba uchiyamwisa mwana wako kana kupa mukaka wekukura kana ari kushandisa mabhodhoro. Iwe unogona kugadzira madhiri ne: flans, dessert, keke. Kuwanda kweprotein, mafuta acids uye iron yakanyatsogadziriswa kumwana muduku (asati asvika makore matatu) achienzaniswa nemamwe marudzi emukaka uye zvinwiwa zvemiriwo.

Kana usingakwanise kugadzira chikafu…

Usazvirove kana usingakwanise kugadzirira mwana wako chikafu chemumba. Pane kudaro, sarudza ndiro dzakatengwa muchitoro dzakagadzirirwa vana vanosangana nemaitiro akasimba echiFrench neEuropean.