Nutritionist-chipangamazano, mutyairi wemararamiro ane hutano, munyori uye ideologist yemusasa wekusimbisa muviri "TELU Vremya!" Laura Filippova akarondedzera misimboti mikuru yezvokudya zvine utano zvevacheche.
dhayeti
Kudya kwevana kunofanirwa kunge kunosanganisira:
- zviyo, chingwa, durum pasta;
- mapuroteni akakwirira - nyama yakaonda uye huku, mazai, hove - 2-3 nguva pavhiki;
- miriwo, miriwo - zviri nani izvo zviri mumwaka;
- mukaka, zvigadzirwa zvemukaka, cottage cheese;
- michero nemichero;
- mafuta - bhotela (82,5% mafuta);
- nzungu, michero yakaomeswa.
Uye usakanganwa nezvemvura yekunwa yakachena!
fashoni
Paavhareji, mwana anofanira kudya 4-5 nguva. Iva nechokwadi chekudya chamangwanani, uye iyi yemangwanani inofanira kusanganisira yakaoma makhahydrates "kuchaja" simba kwezuva rose. Kudya kwekutanga kunogona kuva maawa 1,5-2 vasati vadya - somuenzaniso, michero kana michero. Chechipiri chekudya - kutenderera 16 pm-17pm: tii / kefir / yogati pamwe nesangweji yechingwa chezviyo nebhota uye chidimbu chechizi kana nyama yakaonda. Casseroles, makeke echizi, mapakeke uye zvimwe zvigadzirwa zveupfu zvinogonawo kuve sarudzo yekudya, asi zviri nani kwete kubva kune premium chena hupfu. Mwana anofanira kudya nemuto.
"Sei akaonda kudai newe!"
Kana uchifunga kuti hama dziri kudyisa mwana, usanyarara! Unoda kutaura navanasekuru vanoda kupuruzira vazukuru vavo zvakanyanya! Kana zvikasabatsira, mhedziso ndeyekurambidza izvo zvigadzirwa zvaunofunga zvisina kunaka kumwana wako. Izvi ndezvekutanga pane zvese, nezve candy waffles, uye kwete nezveambuya vakagadzirwa cutlets (chero pasina mafuta anodonha kubva kwavari).
Neavo vakakukomberedza vanokushungurudza nemitsara: "Sei akaonda kudaro!", Zviri nyore - usangoteerera kwavari! Plumpness haisisiri analogue yehutano. Ndinoda chaizvo chirevo chaEvgeny Komarovsky: "Mwana ane hutano anofanira kunge ari mutete uye aine awl muzasi." Ehezve, izvi hazvisi zvekutetepa kunorwadza. Kana ukangoerekana uine nyaya iyi, mhanya kuna chiremba wevana!
Mucheche uye zvihwitsi
Kana mwana wako achinge aravira zvinotapira, zvirinani! Uye, nditende, izvi hazvimutorere hudiki hwake. Pane kupokana, iyo ine hutano mazino, rwatata rwakagadzirira zvakanyanya kune zvitsva, uye kuravira kwekutanga kweswiti pazera rinotevera kunozove kwakanyanya kuziva kune mwana.
Kana mwana wako ave kutodya zviwitsi, usatendera macookie cookies pane isina chinhu mudumbu. Chete mushure mekudya. Nehurombo, iyo mamiriro apo mwana ari kudya zvinonaka zuva rese, uyezve achiramba zvakajairwa chikafu, zvakajairika kumhuri zhinji.
Kufutisa kwehucheche
Nehurombo, iri rava dambudziko rakajairika. Sekureva kweWHO, vanopfuura mamirioni makumi mana evana vari pasi pemashanu vane mamwe mapaundi. Chinhu chinosuruvarisa pamusoro peiyi nhamba ndechekuti huwandu huri kukura. Izvo zvikonzero zvikuru kuita kwakaderera kurovedza muviri uye kudya kwakashata, pamwe nekushaikwa kwechirongwa.
Ko kana iri riri dambudziko kumhuri yako futi?
Pakutanga, unofanirwa kutanga newe, funga zvakare tsika dzako dzekudya. Kune vana, nharo: "Ini ndinogona, asi iwe haugone, nekuti uri mudiki" inoshanda chete kwenguva iripo. Mashoko haazobatsire, chete muenzaniso wega.
Chechipiri, gumira kudyiwa kweakareruka makabhohaidhiretsi - chena chingwa uye mipumburu, zvihwitsi, makuki, makeke, inotapira soda uye majusi akapakurwa, chikafu chinokurumidza.
Chechitatu, edza kuita kuti mwana afambe zvakanyanya.
Kana pasina matambudziko ekurapa (pah-pah, kunyangwe chii), mapoinzi matatu aya anofanira kubatsira.