Kazhinji, kudya kwevegan kuri nyore. Mushure mezvose, madhishi mazhinji atove vegan: bhinzi uye mupunga, mbatatisi yakakangwa ine salsa, peanut butter uye jam sandwich, runyorwa rwakareba. Aya madhishi anogona kuumba hwaro hwechikafu chako, asi dzimwe nguva unoda snack pane chimwe chinhu senge pizza.
Unogadzirisa sei mbiya yesmoothie yakakwana, mukaka unonaka wemuarumondi, nezvimwe zvakawanda? Nhanho yekutanga uye inonyanya kukosha ndeyekusarudzwa kwemidziyo yekicheni.
Heino runyorwa rwemidziyo uye zvishongedzo zvinokubatsira kuchengetedza mari, kuderedza nguva yekubika uye kubika senge vegan chef.
1. Spiralizer
Zvitoro zvinotopa zvakasiyana-siyana zvemiriwo noodles, asi iwe unogona kuchengetedza imwe mari nekugadzira yako miriwo noodles kumba. Nokuda kweizvi iwe unoda spiralizer.
A manual spiralizer yakachipa, asi saizi yaro inobvumidza iwe kugadzirisa chete madiki cylindrical miriwo senge zucchini. Kana iwe uchida kuva nezvimwe zvingasarudzwa, tenga spiralizer yemagetsi - ichakubhadhara zvishoma, asi chigadziro chakadaro chinowanzouya nemhando dzakasiyana-siyana, nekuda kwekuti inogona kugadzirisa kunyange miriwo mikuru yakaita senhanga.
Bhuku rekushandisa kana remagetsi spiralizer rinokutendera kuti ubike nekukurumidza ma noodles emuriwo asingatomboda kubikwa!
Tip: Vegetable noodles inofamba zvakanaka nemarudzi ese emasoso. Saka, verenga, cheka ma noodles - uye ndiro yakagadzirira!
2. Kanda simbi pani
A cast iron skillet inova chishandiso chakakosha kune chero mubiki. Nekutarisirwa kwakakodzera, ichakushandira iwe kwemakore mazhinji! Iwe unogona kubika zvinhu zvose mairi, kubva kune howa yakakangwa ne tofu kusvika kumapani. Iyi ndiyo pani yakanakisa isina-tsvimbo yekukasa - iri nani pane chero inokahadzika "isina-tsvimbo" mapani ayo anoshingairira kupihwa kwatiri muzvitoro.
Tip: Iwe haudi sipo kuti uchenese pani wapedza kubika! Kutanga, shenesa pani pasi pemvura inopisa uye woikwesha nebhurasho rakaomarara. Kuti ubvise zvimedu zvezvokudya zvakasara, nyorovesa pani, isa munyu muduku waunovimba nayo, uye bvisa tsvina nebhurashi. Kuti pani yako irambe iri muchimiro chakanaka, pukuta iyo yakaoma, udire mamwe mafuta emuriwo mairi, woizora pamusoro nemucheka wepepa.
3. Aerogrill
Kunyangwe iyo airfryer isiri iyo yakanyanya compact mudziyo, yakakodzera nzvimbo isingaperi pane yako kicheni countertop. Iwe uchave wakagutsikana neizvi nekusangana kwake kunoshamisa hunyanzvi hwekubika.
Haisi kungoita chete fryer yemhepo inoita kuti chikafu chive chiedza uye crispy pasina kushandiswa kwemafuta, zvakare inoderedza zvakanyanya nguva yekubika. Crispy mbatatisi, yakakangwa tofu, Brussels inomera, uye kunyange zvimwe zvakabikwa - ndiro idzi hadzitore maminetsi makumi maviri. Ovheni haigoni kukwikwidza!
4. High speed blender
Ziva kuti pane musiyano muhombe pakati peyakachipa yakajairwa blender uye ine simba yakakwira yekumhanyisa blender kubva kumhando seVitamix kana Blendtec. Kana tichienzanisa, yakajairwa blender yakafanana neinjini yemotokari isina simba, nepo high-speed blender yakafanana neinjini yeFerrari. Kunyangwe kutenga mudziyo wakadaro uchigona kurova muhomwe yako, saka unogona kuishandisa zuva rega rega soups, sosi, smoothies uye zvihwitsi.
Tip: Kana mitengo muzvitoro ichiita seyakakurisa iwe, tsvaga yakafanana blender muzvinhu paAmazon. Kunyangwe mushure menguva yekushandiswa, vanoshanda zvakanaka uye vanovimbika, uye kutenga kwakadaro kunodhura zvishoma.
5. Chikafu chekudya
Kunyangwe iwe uine high-speed blender, chikafu chekudya hachizove chakanyanyisa. Kana uri kugadzirira kudya kweimwe kana maviri, muenzaniso muduku uchakwana. Chigadzirwa chekudya chinobatsira pakugadzira nut butters, salsa, cauliflower rice, pie dough uye chingwa.
6. Multicooker
Kana iwe usati wawana mukana wekubika nemubiki anononoka, unogona kufunga kuti ichi hachisi chigadziro chakakosha chekicheni, asi nditende - wakamboona kugona kwayo kunoshamisa kwekubika, haugone kuiramba. Multicooker inonyanya kubatsira kune avo vasina kushivirira kubika. Maminitsi makumi maviri - uye ndiro yako yatova patafura. Mukuwedzera, nerubatsiro rwe multicooker, unogona kubika mabheti ezvokudya.
7. Bamboo steamer tswanda
Iyo bamboo steamer basket chimwe chidimbu chemidziyo iyo kicheni yako inozonzwa isina kukwana pasina kana iwe waiedza kunze. Kubatsira kwebhasikiti ye bamboo ndeyokuti inokubvumira kubika zvokudya muzvikamu zvakawanda. Nerubatsiro rwebhasiketi rakadaro, zviri nyore kwazvo kugadzirira mabhanzi, Chinese dumplings uye tamales.
Tip: Kuti chikafu chisanamatira padengu paunenge uchibika, isa pasi nebepa rematehwe kana mashizha emakabheji.