Chikafu chepancreas

Iyo pancreas inhengo inosanganisirwa muchimiro chegadziriro yekugaya uye nekunze nekunze kwekunze.

Kunze kwekunze kunoratidzwa mukugovera muto une enzyme enzyme.

Kana zviri zvebasa rekuchengetedzwa kwemukati, zvinoratidzwa mukugadzirwa kwehomoni insulin uye glucagon, inoitisa kudzora shuga mumuviri. Insulin inoderedza shuga yeropa, uye glucagon, pane zvinopesana, inowedzera.

Kudya kune hutano kwepancreas

Saka pancreas yaigara ine hutano uye ichishanda nemazvo, inoda zvinotevera zvigadzirwa:

Broccoli. Antioxidant yakanaka. Iine zvinhu zvakaita secalcium, magnesium, phosphorus, uye mavitamini B naC kuwedzera, kabichi ine folic acid uye beta-carotene. Broccoli ine antitumor chiitiko uye inoshamisa sosi ye fiber.

Kiwi. Yakapfuma mu potassium, magnesium, phosphorus, uye vhitamini C. Inobatanidzwa mukuumbwa kwepancreatic muto.

Millet. Iine zvakakosha trace elements uye B mavhitaminzi Inobatanidzwa mu insulin metabolism.

Apples. Akapfuma mu pectin, anokwanisa kusunga zvinhu zvine chepfu. Kuvandudza kugaya.

Kabichi. Iine folic acid, vitamini C, uye iodine. Iine maitiro ekugadzirisa pane hutano hwegland.

Orenji. Yemukati antiseptic. Iine mavitamini A, B, uye C pamwe ne potassium, calcium, uye shoma rubidium, inoitisa kuti insulin isapinda.

Gungwa. Iine potassium, iodine, iron, uye calcium. Inovandudza kugaya.

Walnuts. Iine huwandu hwakawanda hwepolyunsaturated acids iyo inodikanwa pakuumbwa kwepancreatic muto wepancreas.

Chocolate tsvuku. Inokurudzira kugaya. Inowedzera basa rezvirwere, asi chete muchimiro charo chakachena, isina kuwedzerwa shuga.

Kukotama. Iine zvinhu zvinokanganisa gland zvinobatsira.

General guidelines

Kutyorwa kwemabasa epancreas kunowanzo kuverengerwa nekusingaperi kuneta. Iyo inosanganiswa nekuchinja-shanduka kwemazinga eshuga eropa. Kuti udzivise izvi, iwe unofanirwa:

1. Remekedza zuva.
2. Tungamira mararamiro anoshingaira.
3. mweya mutsva.
4. Uye zvinonyanya kukosha - kudya onion mune chero fomu. Nekuti kushandiswa kwe100 magiramu ehanyanisi, kunotsiva makumi mana emayuniti e insulin!

Folk mishonga yekumisikidza kwekunatswa kwepancreas

Kune munhu asiri kutambura ne "kusvetuka" kweshuga muropa, uye chikafu chinozeyiwa zvachose, chinoda kucheneswa nguva dzose kwepancreas. Izvi zvinokonzerwa nekuti gland yakasvibiswa inowanzo gadzirisa trematode (tupukanana kubva kuboka rehonye). Iyo nguva yakapihwa kune chepfu yayo inokanganisa mashandiro epancreas.

Kuchenesa kwegland kunonyanya kuitwa mumwedzi mushure mekuchenesa chiropa.

Kuchenesa kunosanganisira kushandisa mazuva, nekunyatsotsenga. Kuchenesa kunoitwa mangwanani padumbu risina chinhu. Nokufamba kwenguva, unofanira kudya misi gumi nemashanu. Mushure mehafu yeawa, unogona kuva neKudya Kwemangwanani.

Panguva yekuchenesa, kudya kunofanira kusabvisa mafuta, akakangwa, akasvuta. Mukuwedzera, haugone kushandisa mukaka, bota, tii, uye kofi. Uyezve, zvinodikanwa kurambidza kushandiswa kweshuga.

Sekunwa, unogona kunwa compote yemichero yakaomeswa (kusvika matatu litita pazuva). Dzidzo yacho inotora mavhiki maviri.

Kana kuchenesa uku kusina kukodzera, unogona kushandisa buckwheat. Kuti uite izvi, imwe Kapu yebhakkwheat, dururira ne 0.5 litita ye yogurt. Izvi zvinofanira kuitwa manheru. (zvinokurudzirwa kutora zvakasikwa!) Mangwanani musanganiswa wakakamurwa kuita zvikamu zviviri. Mumwe achadya panzvimbo yeChisvusvuro, uye wechipiri panzvimbo pechisvusvuro. Mumasikati, zvinokurudzirwa kudya 5 kernels ye sweet apricots.

Iyo nguva yekuchenesa kwakadai - mazuva gumi. Wobva wazorora kwemazuva gumi. Uye zvakare dzokorora kuchenesa. Uku kurapa kunotora kwemwedzi mitanhatu.

Kuti uwane zvimwe nezve zvekudya zvepancreas tarisa vhidhiyo pazasi: