Mukati
Maziso - chimwe chezvinhu zvakakosha zvevanhu. Nekubatsira kwavo, muviri unowana 90% yeruzivo nezve pasirese. Basa guru reziso kugadzirisa muviri kune zvakatipoteredza. Ziso rinosanganisira cornea, anterior chamber, iris, lens, uye retina. Ivo vanodzora mhasuru dzinoona pekugara uye kufamba. Meso emunhu ane maseru-anonzwisisa maseru emhando mbiri - matanda nemakoni. Zvimiti zvine basa rekuona kwayedza, uye macones ezuva racho.
Kusarudza chikafu "chakakodzera", unogona kudzivirira maziso ako kubva mukukwegura kusati kwasvika uye kuadzosera kuhutano uye runako.
Mavhitaminzi ekuona
Kuchengeta maziso ane hutano, vanoda mavitamini.
- Vitamin a - inodzivirira inochinja shanduko muitiso uye inovandudza kuona kwakanaka.
- Vitamini C - inovandudza tonus uye microcirculation mumatumbu eziso.
- Vitamin E inodzivirira kuvandudza myopia uye lens opacity.
- Iyo b mavitamini inovandudza mashandiro eiyo optic nerve, inobatanidzwa mukugadziriswa kwemavhitamini
- Vitamin D uye polyunsaturated fatty acid omega inodzivirira kukura kwetsvo.
Tsvaga zvinhu
- Potasium yakakosha kune iyo acid-alkaline muyero mumuviri.
- Calcium inopinda mumasero uye tishu fluid. Ane anti-anogumbura chiito
- Zinc inobatanidzwa mukufema kwenyama
- Selenium yakanaka oxidant, AIDS mukutora mavitamini.
Uye zvakare, kune eye yezvehutano lutein yakakosha uye zeaxanthin - antioxidants inofanirwa kune yakajairika mashandiro enhengo dzekuona. Inowanikwa mune yakasvibira uye orenji-yero miriwo (chibage, broccoli, sipinashi nezvimwewo).
Pamusoro 10. Zvigadzirwa zvakanakisisa zvehutano hwemaziso
Karoti - inovandudza acuity ekuona, nekuda kwekuvapo kwenhamba huru ye carotene.
Bhuruu - ine vhitamini A uye zvimwe zvinhu zvinobatsira kune hutano hwemaziso.
Sipinachi - nekuda kwekuvapo kwe lutein inodzivirira cataract nezvimwe zvirwere zvemaziso.
Chibage, broccoli ine huwandu hwakawanda hweantioxidants ayo anobatsira kune cataract.
Apricot - yakazara mu potassium uye vitamini A.
Rosehips, macitrus michero ine tonic mhedzisiro panhengo dzekuona, ine yakawanda vhitamini C.
Mbeu dzakamera dzegorosi, nzungu, uye mhodzi - dzakapfuma muvhitamini E uye B.
Herring (cod) - ine yakawanda vhitamini D uye polyunsaturated fatty acids.
Hanyanisi negariki zvine sarufa zvinobatsira pakuona acuity, zvinodzivirira thrombosis.
Beet - ine vhitamini C uye potasium, ine yekuchenesa maitiro.
General guidelines
Kudya kwemeso kunofanirwa kuve kuzere uye kwakasiyana. Zviri nani kushandisa mana chikafu chakapfuma mumuriwo nemichero. Muriwo masaradhi, majeti achangobva kusvinwa kubva kumakarotsi, beet, nesipinachi, zvakasanganiswa nenhamba shoma yezvikafu zveprotein, zviyo, uye chinwiwa chemukaka ndizvo zvaunoda maziso.
Kunyanyisa kudya kune njodzi kuhutano hweziso. Nekuda kwekudya zvakanyanya, chikafu hachigone kuzarurirwa kune gastric muto. Chikafu chisina kugadzirwa chinogadzira huturu hunopinda muropa, zvichikonzera Huturu hwemuviri.
Mishonga yevanhu yehutano hwemaziso
Yakanaka kwazvo pakuvandudza kwayedza inoona zvakanaka kushandisa muto wekakaroti, uyo wakafuma muvhitamini A. Kuti unyatsotora, tora wakasanganiswa nemukaka 50/50. Zvekudya, iwe unogona kuwedzera mashoma emaspuni eeteti muto. Dhaidhi yezuva nezuva 1 Mukombe mukati memwedzi.
Nekutsva kweiyo optic nerve uye conjunctivitis, zvinodikanwa kushandisa parsley, iyo inobatsira kubvisa chepfu. Mumwaka unodziya unogona kushandisa greenery nyowani, uye munguva yechando, parsley muhupfu fomu inotengeswa semafuta.
Imwe yemabriji anonyanya kukosha pameso ndeye bilberry. Kana pasina michero mitsva, unogona kutsvaga mabriji echando muzvitoro. Zvinodhaka zveblueberries zvinotengeswa muma pharmacy zvine hushoma hwakadaro bheri iro risingakwanise kushanda. Mukati mekurapa kunodiwa kusvika gumi makapu ebhuruu.
Inobatsira kwazvo kumeso anoshanda apurikoti (nekuda kweiyo ine potasium). Nekudaro zvirinani kushandisa maapurikoti matsva, kana maapurikoti akaomeswa, akatengwa kubva kunaambuya.
Maapurikoti, anotengeswa muzvitoro, zviri nani kuti usashandise, semhedzisiro yekugadzirisa mhute yesarufa, potasium inopinda muUnited, uye zvine njodzi kumeso.
Zvigadzirwa, zvinokuvadza kumeso
- Munyu. Yakawandisa munyu inokonzera kuchengetwa kwehunyoro mumuviri uye semhedzisiro, yakawedzera intraocular kumanikidza.
- Nyama nemazai. Mapuroteni, ehe, anobatsira muviri. Asi kunyanyisa kushandiswa kunokonzeresa kuiswa kwecholesterol pamadziro etsinga. Uye nekuti tsinga dzeropa dzinopa iro reropa kumeso rakatetepa, kune njodzi yekuti kuvharika kunoitika pano.
- Doro. Nekushandisa zvakanyanya, doro rinoratidza huviri hwaro hwakavanzika. Pakutanga, inoderedza tsinga dzeropa, zvichikonzera kudziya, kutandara. Asi zvino panouya chikamu chechipiri - iko kupaza, uko kutambura imidziyo isina kusimba, kusanganisira midziyo yeziso.
- Zvinokuvadza zvinowedzera zvekudya zviri mune zvakagadziriswa chikafu, zvinotapira zvine carbonated zvinwiwa, machipisi, uye zvihwitsi.
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